Pizza suprema de masa delgada

Common Food

Total Energy

289.3

kcal

33.6

% from carbs

18.8

% from protein

47.6

% from fats

In 99 g

% daily value

Total Fat

15.3g

23.5%

Saturated

6.4g

32.2%

Trans Fats

0.4g

Polyunsaturated

2.9g

Monounsaturated

4.7g

Cholesterol

36.4mg

12.1%

Sodium, Na

679.7mg

29.6%

Potassium, K

215.5mg

4.6%

Total Carbohydrates

24.3g

8.8%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

18.1g

Protein

13.6g

27.1%

Water

43.1g

Ash

2.8g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.8g

Lactose

0.4g

Maltose

0.6g

Energy

1210.1kJ

Galactose

0.1g

Calcium, Ca

221.8mg

Iron, Fe

1.6mg

Magnesium, Mg

22mg

Phosphorus, P

254.9mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Fluoride, F

1.6UG

Manganese, Mn

0.3mg

Selenium, Se

19.8UG

Vitamin A, IU

301.5IU

Retinol

50.5UG

Vitamin A, RAE

57.1UG

Carotene, beta

79UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.2UG

Lycopene

1529.9UG

Lutein + zeaxanthin

31.5UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

74.7UG

Vitamin B-12

0.7UG

Choline, total

26.7mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

7.9UG

Folic acid

42.6UG

Folate, food

32.1UG

Folate, DFE

104.3UG

Betaine

1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

4.3g

PUFA 18:2

2.5g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza suprema de masa delgada

A typical serving 1 large slice of Pizza suprema de masa delgada (99 grams) contains approximately 289.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza suprema de masa delgada depends on the ingredients and preparation method. On average, one serving 1 large slice (99 grams) of Pizza suprema de masa delgada contains approximately 15.2667 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza suprema de masa delgada depends on the ingredients exists in it. On average, 1 large slice of Pizza suprema de masa delgada (about 99 grams) contains approximately 13.5645 grams of protein.

On average, 1 large slice (about 99 grams) contains about 3.0142 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 99 grams) contains about 24.2872 grams of carbohydrates.

Pizza suprema de masa delgada contains approximately 1.996 grams of fiber in 1 large slice (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 289 calories?

The amount of exercise required to burn off 1 large slice Pizza suprema de masa delgada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.