Pizza de masa delgada con salchicha
Common Food
Total Energy
220.5
kcal
% from carbs
% from protein
% from fats
In 72 g
% daily value
Total Fat
12g
18.5%
Saturated
5g
25.1%
Trans Fats
0.2g
Polyunsaturated
2.4g
Monounsaturated
3.6g
Cholesterol
29.1mg
9.7%
Sodium, Na
541.5mg
23.5%
Potassium, K
159.5mg
3.4%
Total Carbohydrates
17.7g
6.4%
Fiber
1.4g
4.9%
Sugars
2.2g
4.4%
Starch
13.2g
Protein
10.4g
20.8%
Water
29.7g
Ash
2.2g
Sucrose
0.2g
Glucose
0.5g
Fructose
0.6g
Lactose
0.4g
Maltose
0.4g
Energy
922.4kJ
Galactose
0.1g
Calcium, Ca
186.4mg
Iron, Fe
1.1mg
Magnesium, Mg
16.4mg
Phosphorus, P
202.1mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
14.7UG
Vitamin A, IU
250.8IU
Retinol
48.3UG
Vitamin A, RAE
52.7UG
Carotene, beta
53.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
8.1IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Lycopene
1112.6UG
Lutein + zeaxanthin
16.6UG
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
54.2UG
Vitamin B-12
0.5UG
Choline, total
19.1mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
5.4UG
Folic acid
31UG
Folate, food
23.2UG
Folate, DFE
75.7UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.6g
Glycine
0.2g
Proline
0.3g
Serine
0.1g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
3.3g
PUFA 18:2
2.1g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.2g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.