Masa de pizza casera

Common Food

Total Energy

71.5

kcal

73.19

% from carbs

10.21

% from protein

16.6

% from fats

In 28.4 g

% daily value

Total Fat

1.3g

2.1%

Saturated

0.1g

0.6%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Sodium, Na

101.6mg

4.4%

Potassium, K

19.6mg

0.4%

Total Carbohydrates

12.9g

4.7%

Fiber

0.5g

1.8%

Sugars

0.6g

1.2%

Protein

1.8g

3.5%

Water

12g

Ash

0.4g

Sucrose

0.5g

Energy

299.2kJ

Calcium, Ca

2.9mg

Iron, Fe

0.8mg

Magnesium, Mg

3.8mg

Phosphorus, P

18.9mg

Zinc, Zn

0.1mg

Fluoride, F

7.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

2.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

35.3UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

2.3UG

Folic acid

24.7UG

Folate, food

10.6UG

Folate, DFE

52.6UG

Betaine

11.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

2.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masa de pizza casera

A typical serving 1 oz of Masa de pizza casera (28.35 grams) contains approximately 71.5026 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masa de pizza casera depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Masa de pizza casera contains approximately 1.3406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masa de pizza casera depends on the ingredients exists in it. On average, 1 oz of Masa de pizza casera (about 28.35 grams) contains approximately 1.7585 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.5762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 12.8643 grams of carbohydrates.

Masa de pizza casera contains approximately 0.5015 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 oz Masa de pizza casera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.