Pizza de vegetales y masa delgada

Common Food

Total Energy

237.7

kcal

42.19

% from carbs

16.74

% from protein

41.06

% from fats

In 99 g

% daily value

Total Fat

10.9g

16.7%

Saturated

4.8g

23.8%

Trans Fats

0.3g

Polyunsaturated

2.4g

Monounsaturated

2.8g

Cholesterol

21.3mg

7.1%

Sodium, Na

579.3mg

25.2%

Potassium, K

198.1mg

4.2%

Total Carbohydrates

25.2g

9.1%

Fiber

2.3g

8.1%

Sugars

3.4g

6.8%

Starch

18.1g

Protein

10g

20.1%

Water

50.4g

Ash

2.5g

Sucrose

0.3g

Glucose

0.9g

Fructose

1g

Lactose

0.4g

Maltose

0.6g

Energy

994.2kJ

Galactose

0.1g

Calcium, Ca

223mg

Iron, Fe

1.5mg

Magnesium, Mg

20.6mg

Phosphorus, P

231.8mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

15.7UG

Vitamin A, IU

376.6IU

Retinol

48.6UG

Vitamin A, RAE

59.3UG

Carotene, beta

123.9UG

Carotene, alpha

7.9UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.7UG

Lycopene

1684.3UG

Lutein + zeaxanthin

70.7UG

Vitamin C, total ascorbic acid

8.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

76.3UG

Vitamin B-12

0.4UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

8.6UG

Folic acid

42.6UG

Folate, food

33.7UG

Folate, DFE

105.9UG

Glutamic acid

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

2.6g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

Phytosterols

1.8mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de vegetales y masa delgada

A typical serving 1 large slice of Pizza de vegetales y masa delgada (99 grams) contains approximately 237.74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de vegetales y masa delgada depends on the ingredients and preparation method. On average, one serving 1 large slice (99 grams) of Pizza de vegetales y masa delgada contains approximately 10.868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de vegetales y masa delgada depends on the ingredients exists in it. On average, 1 large slice of Pizza de vegetales y masa delgada (about 99 grams) contains approximately 10.0412 grams of protein.

On average, 1 large slice (about 99 grams) contains about 3.4075 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 large slice (about 99 grams) contains about 25.1572 grams of carbohydrates.

Pizza de vegetales y masa delgada contains approximately 2.264 grams of fiber in 1 large slice (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 1 large slice Pizza de vegetales y masa delgada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.