Pizzas de masa delgada

Common Food

17.04

% from protein

41.36

% from carbs

41.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
229.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 4.7 g
23.7%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 2.7 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 563.9 mg
24.5%

Potassium, K 151.2 mg
3.2%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.9 g
6.8%

Sugars 2.7 g
5.5%

Starch 18.1 g

Protein 9.8 g
19.5%

Water 29.6 g

Vitamin A 285.8 IU

Retinol 48.6 UG

Vitamin A, RAE 54.7 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1529.9 UG

Lutein + zeaxanthin 22.8 UG

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0 mg

Folate 73 UG

Folic acid 42.6 UG

Folate, food 30.4 UG

Folate, DFE 102.6 UG

Vitamin B-12 0.4 UG

Choline, total 14.4 mg

Vitamin K (phylloquinone) 7.4 UG

Calcium 218.9 mg

Iron 1.3 mg

Magnesium 18.2 mg

Phosphorus, P 224.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.2 UG

Ash 2.3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.4 g

Maltose 0.6 g

Theobromine 0 mg

Energy 959.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Pizzas de masa delgada Nutrients FAQs

Nutrients

What is the calorie content of Pizzas de masa delgada?

A typical serving 1 pedazo (76 grams) of Pizzas de masa delgada contains approximately 230 calories.

You can check the exact calorie content by logging Pizzas de masa delgada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizzas de masa delgada have?

The amount of fat in Pizzas de masa delgada depends on the ingredients and preparation method. On average, one serving 1 pedazo (76 grams) of Pizzas de masa delgada contains approximately 10.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizzas de masa delgada have?

The protein content in Pizzas de masa delgada depends on the ingredients exists in it. On average, 1 pedazo (76 grams) of Pizzas de masa delgada contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Pizzas de masa delgada, Download Nutribit app for healthier you!

How much sugar does a Pizzas de masa delgada have?

On average, 1 pedazo (76 grams) contains about 2.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizzas de masa delgada.

How Much carbohydrates (carbs) is in Pizzas de masa delgada?

The amount of carbohydrates (carbs) in Pizzas de masa delgada depends on its serving size and preparation. On average, 1 pedazo (76 grams) contains about 23.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizzas de masa delgada.

How Much Fiber is in Pizzas de masa delgada?

Pizzas de masa delgada contains approximately 1.9 grams of fiber in 1 pedazo (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizzas de masa delgada for healthier you!

What vitamins and minerals are in a Pizzas de masa delgada?

Vitamins in Pizzas de masa delgada:

  • Vitamin A:Pizzas de masa delgada has 285.76 IU of Vitamin A.
  • Vitamin B-12:Pizzas de masa delgada has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Pizzas de masa delgada has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Pizzas de masa delgada has 2.28 mg of Vitamin C.

Pizzas de masa delgada contains following minerals:

  • Pizzas de masa delgada has 218.88mg of Calcium.
  • Pizzas de masa delgada has 563.92mg of Sodium, Na.
  • Pizzas de masa delgada has 151.24mg of Potassium, K.
  • Pizzas de masa delgada has 1.2996mg of Iron.

General

Does Pizzas de masa delgada contain caffeine?

Pizzas de masa delgada does not contain any caffeine.

Does Pizzas de masa delgada contain alcohol?

Pizzas de masa delgada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizzas de masa delgada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizzas de masa delgada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizzas de masa delgada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizzas de masa delgada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizzas de masa delgada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizzas de masa delgada for free?

Yes! Since Pizzas de masa delgada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizzas de masa delgada with water tracking feature?

Nutribit automatically calculates the water content of Pizzas de masa delgada and adds it to your daily hydration log. Simply log Pizzas de masa delgada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizzas de masa delgada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizzas de masa delgada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizzas de masa delgada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizzas de masa delgada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizzas de masa delgada

Protein and Vitamin B-12 in Pizzas de masa delgada supports bone health.

  • Protein in Pizzas de masa delgada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizzas de masa delgada is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizzas de masa delgada supports heart health.

  • Calcium in Pizzas de masa delgada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizzas de masa delgada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizzas de masa delgada supports building and repairing tissues.

Builds and repairs tissues in Pizzas de masa delgada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizzas de masa delgada supports immune function.

Supports immune function in Pizzas de masa delgada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizzas de masa delgada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizzas de masa delgada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizzas de masa delgada provides energy.

Provides energy in Pizzas de masa delgada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizzas de masa delgada supports muscle growth and strength.

Supports muscle growth and strength in Pizzas de masa delgada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizzas de masa delgada helps in weight management.

Helps in weight management in Pizzas de masa delgada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizzas de masa delgada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizzas de masa delgada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizzas de masa delgada improves skin, hair, and nails.

Improves skin, hair, and nails in Pizzas de masa delgada is essential for the health and growth of hair, skin, and nails.

Protein in Pizzas de masa delgada regulates blood sugar levels.

Regulates blood sugar levels in Pizzas de masa delgada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizzas de masa delgada supports DNA synthesis.

Vitamin B9 in Pizzas de masa delgada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizzas de masa delgada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizzas de masa delgada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizzas de masa delgada helps prevent anemia.

Folate in Pizzas de masa delgada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizzas de masa delgada supports heart health.

Vitamin B9 in Pizzas de masa delgada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizzas de masa delgada improves brain function.

Folate in Pizzas de masa delgada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizzas de masa delgada boosts immune function.

Adequate Boosts Immune Function in Pizzas de masa delgada supports immune function by helping in the production of white blood cells.

Folate in Pizzas de masa delgada promotes healthy skin and hair.

Vitamin B9 in Pizzas de masa delgada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizzas de masa delgada regulates mood and mental health.

Folate in Pizzas de masa delgada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizzas de masa delgada supports digestive health.

Folate in Pizzas de masa delgada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizzas de masa delgada supports red blood cell production

Vitamin B12 in Pizzas de masa delgada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizzas de masa delgada boosts energy levels

Vitamin B12 in Pizzas de masa delgada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizzas de masa delgada promotes brain health

Vitamin B12 in Pizzas de masa delgada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizzas de masa delgada aids in DNA synthesis

Vitamin B12 in Pizzas de masa delgada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizzas de masa delgada improves mood and mental health

Vitamin B12 in Pizzas de masa delgada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizzas de masa delgada maintains healthy skin, hair, and nails

Vitamin B12 in Pizzas de masa delgada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizzas de masa delgada prevents birth defects

Vitamin B12 in Pizzas de masa delgada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizzas de masa delgada reduces risk of macular degeneration

Vitamin B12 in Pizzas de masa delgada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizzas de masa delgada supports cardiovascular health

Vitamin B12 in Pizzas de masa delgada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizzas de masa delgada supports bone health.

Calcium in Pizzas de masa delgada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizzas de masa delgada supports muscle function.

Calcium in Pizzas de masa delgada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizzas de masa delgada supports nerve transmission.

Calcium in Pizzas de masa delgada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizzas de masa delgada supports blood clotting.

Calcium in Pizzas de masa delgada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizzas de masa delgada supports hormonal secretion.

Calcium in Pizzas de masa delgada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizzas de masa delgada supports weight management.

Calcium in Pizzas de masa delgada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizzas de masa delgada supports dental health.

Calcium in Pizzas de masa delgada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizzas de masa delgada supports blood pressure regulation.

Calcium in Pizzas de masa delgada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizzas de masa delgada supports antioxidant protection.

Antioxidant Protection in Pizzas de masa delgada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizzas de masa delgada supports thyroid function.

Thyroid Function in Pizzas de masa delgada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizzas de masa delgada supports immune system health.

Immune System Support in Pizzas de masa delgada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizzas de masa delgada supports cancer prevention.

Cancer Prevention in Pizzas de masa delgada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizzas de masa delgada supports cognitive function.

Cognitive Function in Pizzas de masa delgada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizzas de masa delgada supports skin health.

Skin Health in Pizzas de masa delgada helps protect the skin from UV damage and supports wound healing.

Selenium in Pizzas de masa delgada supports reproductive health.

Reproductive Health in Pizzas de masa delgada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizzas de masa delgada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizzas de masa delgada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizzas de masa delgada supports fluid balance.

Maintains Fluid Balance in Pizzas de masa delgada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizzas de masa delgada supports nerve function.

Supports Nerve Function in Pizzas de masa delgada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizzas de masa delgada helps regulate blood pressure.

Regulates Blood Pressure in Pizzas de masa delgada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizzas de masa delgada supports muscle function.

Aids Muscle Function in Pizzas de masa delgada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizzas de masa delgada aids nutrient absorption.

Improves Nutrient Absorption in Pizzas de masa delgada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizzas de masa delgada helps balance pH levels.

Balances pH Levels in Pizzas de masa delgada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizzas de masa delgada supports bone health.

Supports Bone Health in Pizzas de masa delgada helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 pedazo Pizzas de masa delgada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP