Pizzas de masa delgada

Common Food

Total Energy

229.5

kcal

41.33

% from carbs

17.09

% from protein

41.59

% from fats

In 76 g

% daily value

Total Fat

10.6g

16.3%

Saturated

4.7g

23.7%

Trans Fats

0.3g

Polyunsaturated

2.3g

Monounsaturated

2.7g

Cholesterol

21.3mg

7.1%

Sodium, Na

563.9mg

24.5%

Potassium, K

151.2mg

3.2%

Total Carbohydrates

23.7g

8.6%

Fiber

1.9g

6.8%

Sugars

2.7g

5.5%

Starch

18.1g

Protein

9.8g

19.5%

Water

29.6g

Ash

2.3g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.8g

Lactose

0.4g

Maltose

0.6g

Energy

959.9kJ

Galactose

0.1g

Calcium, Ca

218.9mg

Iron, Fe

1.3mg

Magnesium, Mg

18.2mg

Phosphorus, P

224.2mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

15.2UG

Vitamin A, IU

285.8IU

Retinol

48.6UG

Vitamin A, RAE

54.7UG

Carotene, beta

73.7UG

Vitamin E (alpha-tocopherol)

1mg

Lycopene

1529.9UG

Lutein + zeaxanthin

22.8UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Folate, total

73UG

Vitamin B-12

0.4UG

Choline, total

14.4mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

42.6UG

Folate, food

30.4UG

Folate, DFE

102.6UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.3g

SFA 18:0

0.9g

MUFA 18:1

2.4g

PUFA 18:2

2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

1.9g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizzas de masa delgada

A typical serving 1 pedazo of Pizzas de masa delgada (76 grams) contains approximately 229.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizzas de masa delgada depends on the ingredients and preparation method. On average, one serving 1 pedazo (76 grams) of Pizzas de masa delgada contains approximately 10.602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizzas de masa delgada depends on the ingredients exists in it. On average, 1 pedazo of Pizzas de masa delgada (about 76 grams) contains approximately 9.766 grams of protein.

On average, 1 pedazo (about 76 grams) contains about 2.7436 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 76 grams) contains about 23.712 grams of carbohydrates.

Pizzas de masa delgada contains approximately 1.9 grams of fiber in 1 pedazo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pedazo Pizzas de masa delgada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.