Poc chuc maya

Common Food

44.96

% from protein

3.96

% from carbs

3.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
191.9
% Daily value*

Total Fat 11 g
16.9%

Saturated 3.9 g
19.6%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 4.8 g

Cholesterol 60 mg
20%

Sodium, Na 241.5 mg
10.5%

Potassium, K 375.6 mg
8%

Total Carbohydrates 1.9 g
0.7%

Fiber 0.4 g
1.6%

Sugars 1.2 g
2.3%

Protein 21.7 g
43.4%

Water 80.6 g

Vitamin A 261.8 IU

Retinol 4 UG

Vitamin A, RAE 16.6 UG

Carotene, beta 132.2 UG

Carotene, alpha 29.4 UG

Vitamin E 0.3 mg

Vitamin D 8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 4.8 UG

Lycopene 744.7 UG

Lutein + zeaxanthin 40 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.6 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 6.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 5.8 UG

Folic acid 0 UG

Folate, food 5.8 UG

Folate, DFE 5.8 UG

Vitamin B-12 0.5 UG

Choline, total 60.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 12.3 mg

Iron 0.6 mg

Magnesium 24.2 mg

Phosphorus, P 186.8 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.1 mg

Selenium 38.3 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 802.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.4 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.2 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.9 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Poc chuc maya Nutrients FAQs

Nutrients

What is the calorie content of Poc chuc maya?

A typical serving 1 medium pork chop (116 grams) of Poc chuc maya contains approximately 192 calories.

You can check the exact calorie content by logging Poc chuc maya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poc chuc maya have?

The amount of fat in Poc chuc maya depends on the ingredients and preparation method. On average, one serving 1 medium pork chop (116 grams) of Poc chuc maya contains approximately 10.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poc chuc maya have?

The protein content in Poc chuc maya depends on the ingredients exists in it. On average, 1 medium pork chop (116 grams) of Poc chuc maya contains approximately 21.7 grams of protein.

Know your exact protein requirement and how much protein you get from Poc chuc maya, Download Nutribit app for healthier you!

How much sugar does a Poc chuc maya have?

On average, 1 medium pork chop (116 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poc chuc maya.

How Much carbohydrates (carbs) is in Poc chuc maya?

The amount of carbohydrates (carbs) in Poc chuc maya depends on its serving size and preparation. On average, 1 medium pork chop (116 grams) contains about 1.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poc chuc maya.

How Much Fiber is in Poc chuc maya?

Poc chuc maya contains approximately 0.45 grams of fiber in 1 medium pork chop (116 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poc chuc maya for healthier you!

What vitamins and minerals are in a Poc chuc maya?

Vitamins in Poc chuc maya:

  • Vitamin A:Poc chuc maya has 261.8442 IU of Vitamin A.
  • Vitamin B-12:Poc chuc maya has 0.4883 UG of Vitamin B-12.
  • Vitamin B-6:Poc chuc maya has 0.3147 mg of Vitamin B-6.
  • Vitamin C:Poc chuc maya has 5.5674 mg of Vitamin C.
  • Vitamin D:Poc chuc maya has 8.0046 IU of Vitamin D.

Poc chuc maya contains following minerals:

  • Poc chuc maya has 12.3002mg of Calcium.
  • Poc chuc maya has 241.4683mg of Sodium, Na.
  • Poc chuc maya has 375.6136mg of Potassium, K.
  • Poc chuc maya has 0.6104mg of Iron.

General

Does Poc chuc maya contain caffeine?

Poc chuc maya does not contain any caffeine.

Does Poc chuc maya contain alcohol?

Poc chuc maya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poc chuc maya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poc chuc maya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poc chuc maya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poc chuc maya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poc chuc maya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poc chuc maya for free?

Yes! Since Poc chuc maya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poc chuc maya with water tracking feature?

Nutribit automatically calculates the water content of Poc chuc maya and adds it to your daily hydration log. Simply log Poc chuc maya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poc chuc maya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poc chuc maya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poc chuc maya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poc chuc maya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poc chuc maya

Protein and Vitamin B-12 in Poc chuc maya supports bone health.

  • Protein in Poc chuc maya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poc chuc maya is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poc chuc maya supports building and repairing tissues.

Builds and repairs tissues in Poc chuc maya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poc chuc maya supports immune function.

Supports immune function in Poc chuc maya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poc chuc maya helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poc chuc maya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poc chuc maya provides energy.

Provides energy in Poc chuc maya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poc chuc maya supports muscle growth and strength.

Supports muscle growth and strength in Poc chuc maya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poc chuc maya helps in weight management.

Helps in weight management in Poc chuc maya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poc chuc maya aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poc chuc maya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poc chuc maya improves skin, hair, and nails.

Improves skin, hair, and nails in Poc chuc maya is essential for the health and growth of hair, skin, and nails.

Protein in Poc chuc maya regulates blood sugar levels.

Regulates blood sugar levels in Poc chuc maya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poc chuc maya supports brain health

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Vitamin B-6 in Poc chuc maya boosts immune function

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Vitamin B-6 in Poc chuc maya promotes red blood cell production

{{vitamin}} in Poc chuc maya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poc chuc maya reduces symptoms of PMS

{{vitamin}} in Poc chuc maya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poc chuc maya supports heart health

{{vitamin}} in Poc chuc maya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poc chuc maya aids in protein metabolism

{{vitamin}} in Poc chuc maya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poc chuc maya improves mood and reduces depression

{{vitamin}} in Poc chuc maya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poc chuc maya supports healthy pregnancy

{{vitamin}} in Poc chuc maya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poc chuc maya helps prevent anemia

{{vitamin}} in Poc chuc maya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poc chuc maya reduces nausea during pregnancy

{{vitamin}} in Poc chuc maya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poc chuc maya supports red blood cell production

Vitamin B12 in Poc chuc maya plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poc chuc maya boosts energy levels

Vitamin B12 in Poc chuc maya aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poc chuc maya promotes brain health

Vitamin B12 in Poc chuc maya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poc chuc maya aids in DNA synthesis

Vitamin B12 in Poc chuc maya is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poc chuc maya improves mood and mental health

Vitamin B12 in Poc chuc maya helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poc chuc maya maintains healthy skin, hair, and nails

Vitamin B12 in Poc chuc maya contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poc chuc maya prevents birth defects

Vitamin B12 in Poc chuc maya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poc chuc maya reduces risk of macular degeneration

Vitamin B12 in Poc chuc maya lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poc chuc maya supports cardiovascular health

Vitamin B12 in Poc chuc maya helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poc chuc maya supports antioxidant protection.

Antioxidant Protection in Poc chuc maya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poc chuc maya supports thyroid function.

Thyroid Function in Poc chuc maya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poc chuc maya supports immune system health.

Immune System Support in Poc chuc maya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poc chuc maya supports heart health.

Heart Health in Poc chuc maya helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poc chuc maya supports cancer prevention.

Cancer Prevention in Poc chuc maya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poc chuc maya supports cognitive function.

Cognitive Function in Poc chuc maya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poc chuc maya supports skin health.

Skin Health in Poc chuc maya helps protect the skin from UV damage and supports wound healing.

Selenium in Poc chuc maya supports reproductive health.

Reproductive Health in Poc chuc maya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poc chuc maya provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poc chuc maya helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 192 calories?

The amount of exercise required to burn off 1 medium pork chop Poc chuc maya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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