Poc chuc mexicano
Common Food
44.96
% from protein3.96
% from carbs3.96
% from fatNutrition Facts
More items Like Poc chuc mexicano
Poc chuc
Common Food
Poc chuc maya
Common Food
Mexicano Combo
Don Pablo's
Mexicano (East)
Casa Ole
Chocolate Mexicano
El Popular
Cremo Mexicano
Lala
Chorizo Mexicano
Tropical
Té mexicano
Common Food
Chocoflan mexicano
Common Food
Queso mexicano
Common Food
Ranch mexicano
Common Food
Posole mexicano
Common Food
Pozole mexicano
Common Food
Mango mexicano
Common Food
Aguachile mexicano
Common Food
Haystack mexicano
Common Food
Arroz Mexicano
Side Dish, Mild
Flan Mexicano
Dessert, Milk, Eggs, Sugar, Caramel
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Toasted Wraps, Mexicano
Freshens
Pollo Mexicano, Original
Jason's Deli
Poc chuc mexicano Nutrients FAQs
Nutrients
- Vitamin A:Poc chuc mexicano has 261.8442 IU of Vitamin A.
- Vitamin B-12:Poc chuc mexicano has 0.4883 UG of Vitamin B-12.
- Vitamin B-6:Poc chuc mexicano has 0.3147 mg of Vitamin B-6.
- Vitamin C:Poc chuc mexicano has 5.5674 mg of Vitamin C.
- Vitamin D:Poc chuc mexicano has 8.0046 IU of Vitamin D.
- Poc chuc mexicano has 12.3002mg of Calcium.
- Poc chuc mexicano has 241.4683mg of Sodium, Na.
- Poc chuc mexicano has 375.6136mg of Potassium, K.
- Poc chuc mexicano has 0.6104mg of Iron.
What is the calorie content of Poc chuc mexicano?
A typical serving 1 medium pork chop (116 grams) of Poc chuc mexicano contains approximately 192 calories.
You can check the exact calorie content by logging Poc chuc mexicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poc chuc mexicano have?
The amount of fat in Poc chuc mexicano depends on the ingredients and preparation method. On average, one serving 1 medium pork chop (116 grams) of Poc chuc mexicano contains approximately 10.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poc chuc mexicano have?
The protein content in Poc chuc mexicano depends on the ingredients exists in it. On average, 1 medium pork chop (116 grams) of Poc chuc mexicano contains approximately 21.7 grams of protein.
Know your exact protein requirement and how much protein you get from Poc chuc mexicano, Download Nutribit app for healthier you!
How much sugar does a Poc chuc mexicano have?
On average, 1 medium pork chop (116 grams) contains about 1.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poc chuc mexicano.
How Much carbohydrates (carbs) is in Poc chuc mexicano?
The amount of carbohydrates (carbs) in Poc chuc mexicano depends on its serving size and preparation. On average, 1 medium pork chop (116 grams) contains about 1.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poc chuc mexicano.
How Much Fiber is in Poc chuc mexicano?
Poc chuc mexicano contains approximately 0.45 grams of fiber in 1 medium pork chop (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poc chuc mexicano for healthier you!
What vitamins and minerals are in a Poc chuc mexicano?
Vitamins in Poc chuc mexicano:
Poc chuc mexicano contains following minerals:
General
Does Poc chuc mexicano contain caffeine?
Poc chuc mexicano does not contain any caffeine.
Does Poc chuc mexicano contain alcohol?
Poc chuc mexicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poc chuc mexicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poc chuc mexicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poc chuc mexicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poc chuc mexicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poc chuc mexicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poc chuc mexicano for free?
Yes! Since Poc chuc mexicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poc chuc mexicano with water tracking feature?
Nutribit automatically calculates the water content of Poc chuc mexicano and adds it to your daily hydration log. Simply log Poc chuc mexicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poc chuc mexicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poc chuc mexicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poc chuc mexicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poc chuc mexicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poc chuc mexicano
Protein and Vitamin B-12 in Poc chuc mexicano supports bone health.
Protein in Poc chuc mexicano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Poc chuc mexicano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Poc chuc mexicano supports building and repairing tissues.
Builds and repairs tissues in Poc chuc mexicano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Poc chuc mexicano supports immune function.
Supports immune function in Poc chuc mexicano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Poc chuc mexicano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Poc chuc mexicano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Poc chuc mexicano provides energy.
Provides energy in Poc chuc mexicano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Poc chuc mexicano supports muscle growth and strength.
Supports muscle growth and strength in Poc chuc mexicano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Poc chuc mexicano helps in weight management.
Helps in weight management in Poc chuc mexicano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Poc chuc mexicano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Poc chuc mexicano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Poc chuc mexicano improves skin, hair, and nails.
Improves skin, hair, and nails in Poc chuc mexicano is essential for the health and growth of hair, skin, and nails.
Protein in Poc chuc mexicano regulates blood sugar levels.
Regulates blood sugar levels in Poc chuc mexicano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Poc chuc mexicano supports brain health
{{vitamin}} in Poc chuc mexicano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Poc chuc mexicano boosts immune function
{{vitamin}} in Poc chuc mexicano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Poc chuc mexicano promotes red blood cell production
{{vitamin}} in Poc chuc mexicano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Poc chuc mexicano reduces symptoms of PMS
{{vitamin}} in Poc chuc mexicano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Poc chuc mexicano supports heart health
{{vitamin}} in Poc chuc mexicano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Poc chuc mexicano aids in protein metabolism
{{vitamin}} in Poc chuc mexicano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Poc chuc mexicano improves mood and reduces depression
{{vitamin}} in Poc chuc mexicano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Poc chuc mexicano supports healthy pregnancy
{{vitamin}} in Poc chuc mexicano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Poc chuc mexicano helps prevent anemia
{{vitamin}} in Poc chuc mexicano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Poc chuc mexicano reduces nausea during pregnancy
{{vitamin}} in Poc chuc mexicano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Poc chuc mexicano supports red blood cell production
Vitamin B12 in Poc chuc mexicano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Poc chuc mexicano boosts energy levels
Vitamin B12 in Poc chuc mexicano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Poc chuc mexicano promotes brain health
Vitamin B12 in Poc chuc mexicano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Poc chuc mexicano aids in DNA synthesis
Vitamin B12 in Poc chuc mexicano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Poc chuc mexicano improves mood and mental health
Vitamin B12 in Poc chuc mexicano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Poc chuc mexicano maintains healthy skin, hair, and nails
Vitamin B12 in Poc chuc mexicano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Poc chuc mexicano prevents birth defects
Vitamin B12 in Poc chuc mexicano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Poc chuc mexicano reduces risk of macular degeneration
Vitamin B12 in Poc chuc mexicano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Poc chuc mexicano supports cardiovascular health
Vitamin B12 in Poc chuc mexicano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Poc chuc mexicano supports antioxidant protection.
Antioxidant Protection in Poc chuc mexicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Poc chuc mexicano supports thyroid function.
Thyroid Function in Poc chuc mexicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Poc chuc mexicano supports immune system health.
Immune System Support in Poc chuc mexicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Poc chuc mexicano supports heart health.
Heart Health in Poc chuc mexicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Poc chuc mexicano supports cancer prevention.
Cancer Prevention in Poc chuc mexicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Poc chuc mexicano supports cognitive function.
Cognitive Function in Poc chuc mexicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Poc chuc mexicano supports skin health.
Skin Health in Poc chuc mexicano helps protect the skin from UV damage and supports wound healing.
Selenium in Poc chuc mexicano supports reproductive health.
Reproductive Health in Poc chuc mexicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Poc chuc mexicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Poc chuc mexicano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 192 calories?
The amount of exercise required to burn off 1 medium pork chop Poc chuc mexicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.