Chickpea Kale Coconut Soup

Maya Kaimal

Total Energy

230

kcal

33.87

% from carbs

8.06

% from protein

58.06

% from fats

In 245 g

% daily value

Total Fat

16g

24.6%

Saturated

10g

50%

Sodium, Na

610mg

26.5%

Potassium, K

394mg

8.4%

Total Carbohydrates

21g

7.6%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

5g

10%

Calcium, Ca

62mg

Iron, Fe

2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chickpea Kale Coconut Soup

A typical serving 1 cup of Chickpea Kale Coconut Soup (245 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chickpea Kale Coconut Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chickpea Kale Coconut Soup contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chickpea Kale Coconut Soup depends on the ingredients exists in it. On average, 1 cup of Chickpea Kale Coconut Soup (about 245 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 21 grams of carbohydrates.

Chickpea Kale Coconut Soup contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chickpea Kale Coconut Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.