Chickpea Kale Coconut Soup
Maya Kaimal
8.06
% from protein33.87
% from carbs33.87
% from fatNutrition Facts
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Chickpea Kale Coconut Soup Nutrients FAQs
Nutrients
- Chickpea Kale Coconut Soup has 62mg of Calcium.
- Chickpea Kale Coconut Soup has 610mg of Sodium, Na.
- Chickpea Kale Coconut Soup has 394mg of Potassium, K.
- Chickpea Kale Coconut Soup has 2mg of Iron.
What is the calorie content of Chickpea Kale Coconut Soup?
A typical serving 1 cup (245 grams) of Chickpea Kale Coconut Soup contains approximately 230 calories.
You can check the exact calorie content by logging Chickpea Kale Coconut Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chickpea Kale Coconut Soup have?
The amount of fat in Chickpea Kale Coconut Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Chickpea Kale Coconut Soup contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chickpea Kale Coconut Soup have?
The protein content in Chickpea Kale Coconut Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Chickpea Kale Coconut Soup contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chickpea Kale Coconut Soup, Download Nutribit app for healthier you!
How much sugar does a Chickpea Kale Coconut Soup have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpea Kale Coconut Soup.
How Much carbohydrates (carbs) is in Chickpea Kale Coconut Soup?
The amount of carbohydrates (carbs) in Chickpea Kale Coconut Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chickpea Kale Coconut Soup.
How Much Fiber is in Chickpea Kale Coconut Soup?
Chickpea Kale Coconut Soup contains approximately 6 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpea Kale Coconut Soup for healthier you!
What vitamins and minerals are in a Chickpea Kale Coconut Soup?
Chickpea Kale Coconut Soup contains following minerals:
General
Does Chickpea Kale Coconut Soup contain caffeine?
Chickpea Kale Coconut Soup does not contain any caffeine.
Does Chickpea Kale Coconut Soup contain alcohol?
Chickpea Kale Coconut Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chickpea Kale Coconut Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpea Kale Coconut Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chickpea Kale Coconut Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chickpea Kale Coconut Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpea Kale Coconut Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chickpea Kale Coconut Soup for free?
Yes! Since Chickpea Kale Coconut Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chickpea Kale Coconut Soup with water tracking feature?
Nutribit automatically calculates the water content of Chickpea Kale Coconut Soup and adds it to your daily hydration log. Simply log Chickpea Kale Coconut Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chickpea Kale Coconut Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chickpea Kale Coconut Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chickpea Kale Coconut Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chickpea Kale Coconut Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chickpea Kale Coconut Soup
Fiber in Chickpea Kale Coconut Soup supports digestion.
Fiber in Chickpea Kale Coconut Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chickpea Kale Coconut Soup supports heart health.
Soluble fiber in Chickpea Kale Coconut Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chickpea Kale Coconut Soup aids in weight management.
Fiber-rich foods in Chickpea Kale Coconut Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chickpea Kale Coconut Soup regulates blood sugar.
Fiber in Chickpea Kale Coconut Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chickpea Kale Coconut Soup promotes gut health.
Fiber in Chickpea Kale Coconut Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chickpea Kale Coconut Soup lowers the risk of colon cancer.
A high-fiber diet from Chickpea Kale Coconut Soup is linked to a reduced risk of colon cancer.
Fiber in Chickpea Kale Coconut Soup improves skin health.
Fiber in Chickpea Kale Coconut Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chickpea Kale Coconut Soup helps lower blood pressure.
Adequate fiber in Chickpea Kale Coconut Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chickpea Kale Coconut Soup boosts immune function.
Fiber in Chickpea Kale Coconut Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chickpea Kale Coconut Soup reduces the risk of type 2 diabetes.
Fiber in Chickpea Kale Coconut Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chickpea Kale Coconut Soup supports fluid balance.
Maintains Fluid Balance in Chickpea Kale Coconut Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chickpea Kale Coconut Soup supports nerve function.
Supports Nerve Function in Chickpea Kale Coconut Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chickpea Kale Coconut Soup helps regulate blood pressure.
Regulates Blood Pressure in Chickpea Kale Coconut Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chickpea Kale Coconut Soup supports muscle function.
Aids Muscle Function in Chickpea Kale Coconut Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chickpea Kale Coconut Soup aids nutrient absorption.
Improves Nutrient Absorption in Chickpea Kale Coconut Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chickpea Kale Coconut Soup helps balance pH levels.
Balances pH Levels in Chickpea Kale Coconut Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chickpea Kale Coconut Soup supports bone health.
Supports Bone Health in Chickpea Kale Coconut Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Chickpea Kale Coconut Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.