Pollo caprese

Common Food

58.73

% from protein

2.56

% from carbs

2.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140.5 g(141g)
Amount per serving
Calories
246.6
% Daily value*

Total Fat 10.3 g
15.8%

Saturated 3.4 g
16.9%

Polyunsaturated 1.3 g

Monounsaturated 4.7 g

Cholesterol 97.9 mg
32.6%

Sodium, Na 460.6 mg
20%

Potassium, K 325.4 mg
6.9%

Total Carbohydrates 1.5 g
0.6%

Fiber 0.4 g
1.5%

Sugars 0.8 g
1.6%

Protein 35.1 g
70.1%

Water 92 g

Vitamin A 434.6 IU

Retinol 30.8 UG

Vitamin A, RAE 47.4 UG

Carotene, beta 183.8 UG

Carotene, alpha 15.8 UG

Vitamin E 0.9 mg

Vitamin D 7.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 399.1 UG

Lutein + zeaxanthin 184.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 14.1 mg

Pantothenic acid 1 mg

Vitamin B-6 0.6 mg

Folate 10.1 UG

Folic acid 0 UG

Folate, food 10.1 UG

Folate, DFE 10.1 UG

Vitamin B-12 0.7 UG

Choline, total 90.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.7 UG

Calcium 101 mg

Iron 1.5 mg

Magnesium 37.5 mg

Phosphorus, P 289.1 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.1 mg

Selenium 30.6 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1031.1 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 6.4 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.8 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 3.1 g

Glutamic acid 5.4 g

Glycine 1.6 g

Proline 1.6 g

Serine 1.2 g

Hydroxyproline 0 g

Pollo caprese Nutrients FAQs

Nutrients

What is the calorie content of Pollo caprese?

A typical serving 1 trozo (140.49 grams) of Pollo caprese contains approximately 247 calories.

You can check the exact calorie content by logging Pollo caprese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo caprese have?

The amount of fat in Pollo caprese depends on the ingredients and preparation method. On average, one serving 1 trozo (140.49 grams) of Pollo caprese contains approximately 10.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo caprese have?

The protein content in Pollo caprese depends on the ingredients exists in it. On average, 1 trozo (140.49 grams) of Pollo caprese contains approximately 35.06 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo caprese, Download Nutribit app for healthier you!

How much sugar does a Pollo caprese have?

On average, 1 trozo (140.49 grams) contains about 0.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo caprese.

How Much carbohydrates (carbs) is in Pollo caprese?

The amount of carbohydrates (carbs) in Pollo caprese depends on its serving size and preparation. On average, 1 trozo (140.49 grams) contains about 1.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo caprese.

How Much Fiber is in Pollo caprese?

Pollo caprese contains approximately 0.43 grams of fiber in 1 trozo (140.49 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo caprese for healthier you!

What vitamins and minerals are in a Pollo caprese?

Vitamins in Pollo caprese:

  • Vitamin A:Pollo caprese has 434.5943 IU of Vitamin A.
  • Vitamin B-12:Pollo caprese has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Pollo caprese has 0.6412 mg of Vitamin B-6.
  • Vitamin C:Pollo caprese has 3.1006 mg of Vitamin C.
  • Vitamin D:Pollo caprese has 7.368 IU of Vitamin D.

Pollo caprese contains following minerals:

  • Pollo caprese has 100.9641mg of Calcium.
  • Pollo caprese has 460.5523mg of Sodium, Na.
  • Pollo caprese has 325.4068mg of Potassium, K.
  • Pollo caprese has 1.5123mg of Iron.

General

Does Pollo caprese contain caffeine?

Pollo caprese does not contain any caffeine.

Does Pollo caprese contain alcohol?

Pollo caprese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo caprese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo caprese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo caprese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo caprese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo caprese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo caprese for free?

Yes! Since Pollo caprese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo caprese with water tracking feature?

Nutribit automatically calculates the water content of Pollo caprese and adds it to your daily hydration log. Simply log Pollo caprese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo caprese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo caprese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo caprese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo caprese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo caprese

Protein and Vitamin B-12 in Pollo caprese supports bone health.

  • Protein in Pollo caprese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo caprese is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pollo caprese supports building and repairing tissues.

Builds and repairs tissues in Pollo caprese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo caprese supports immune function.

Supports immune function in Pollo caprese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo caprese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo caprese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo caprese provides energy.

Provides energy in Pollo caprese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo caprese supports muscle growth and strength.

Supports muscle growth and strength in Pollo caprese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo caprese helps in weight management.

Helps in weight management in Pollo caprese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo caprese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo caprese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo caprese improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo caprese is essential for the health and growth of hair, skin, and nails.

Protein in Pollo caprese regulates blood sugar levels.

Regulates blood sugar levels in Pollo caprese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo caprese supports brain health

{{vitamin}} in Pollo caprese supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo caprese boosts immune function

{{vitamin}} in Pollo caprese boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo caprese promotes red blood cell production

{{vitamin}} in Pollo caprese promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo caprese reduces symptoms of PMS

{{vitamin}} in Pollo caprese reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo caprese supports heart health

{{vitamin}} in Pollo caprese supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo caprese aids in protein metabolism

{{vitamin}} in Pollo caprese aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo caprese improves mood and reduces depression

{{vitamin}} in Pollo caprese improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo caprese supports healthy pregnancy

{{vitamin}} in Pollo caprese supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo caprese helps prevent anemia

{{vitamin}} in Pollo caprese helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo caprese reduces nausea during pregnancy

{{vitamin}} in Pollo caprese reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo caprese supports red blood cell production

Vitamin B12 in Pollo caprese plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo caprese boosts energy levels

Vitamin B12 in Pollo caprese aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo caprese promotes brain health

Vitamin B12 in Pollo caprese supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo caprese aids in DNA synthesis

Vitamin B12 in Pollo caprese is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo caprese improves mood and mental health

Vitamin B12 in Pollo caprese helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo caprese maintains healthy skin, hair, and nails

Vitamin B12 in Pollo caprese contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo caprese prevents birth defects

Vitamin B12 in Pollo caprese during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo caprese reduces risk of macular degeneration

Vitamin B12 in Pollo caprese lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo caprese supports cardiovascular health

Vitamin B12 in Pollo caprese helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo caprese supports antioxidant protection.

Antioxidant Protection in Pollo caprese helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo caprese supports thyroid function.

Thyroid Function in Pollo caprese helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo caprese supports immune system health.

Immune System Support in Pollo caprese enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo caprese supports heart health.

Heart Health in Pollo caprese helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo caprese supports cancer prevention.

Cancer Prevention in Pollo caprese helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo caprese supports cognitive function.

Cognitive Function in Pollo caprese may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo caprese supports skin health.

Skin Health in Pollo caprese helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo caprese supports reproductive health.

Reproductive Health in Pollo caprese regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo caprese provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo caprese helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo caprese supports fluid balance.

Maintains Fluid Balance in Pollo caprese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo caprese supports nerve function.

Supports Nerve Function in Pollo caprese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo caprese helps regulate blood pressure.

Regulates Blood Pressure in Pollo caprese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo caprese supports muscle function.

Aids Muscle Function in Pollo caprese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo caprese aids nutrient absorption.

Improves Nutrient Absorption in Pollo caprese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo caprese helps balance pH levels.

Balances pH Levels in Pollo caprese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo caprese supports bone health.

Supports Bone Health in Pollo caprese helps retain calcium and prevent the loss of bone density over time.

Zinc in Pollo caprese boosts immune system

Boosts Immune System in Pollo caprese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo caprese promotes wound healing

Promotes Wound Healing in Pollo caprese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo caprese supports growth and development

Supports Growth and Development in Pollo caprese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo caprese improves skin health

Improves Skin Health in Pollo caprese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo caprese enhances brain function

Enhances Brain Function in Pollo caprese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo caprese regulates hormonal balance

Regulates Hormonal Balance in Pollo caprese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo caprese supports healthy vision

Supports Healthy Vision in Pollo caprese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo caprese improves digestive health

Improves Digestive Health in Pollo caprese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo caprese maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo caprese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo caprese reduces inflammation

Reduces Inflammation in Pollo caprese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 247 calories?

The amount of exercise required to burn off 1 trozo Pollo caprese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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