Pollo king ranch
Common Food
29.07
% from protein14.62
% from carbs14.62
% from fatNutrition Facts
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Pollo king ranch Nutrients FAQs
Nutrients
- Vitamin A:Pollo king ranch has 622.873 IU of Vitamin A.
- Vitamin B-12:Pollo king ranch has 0.5426 UG of Vitamin B-12.
- Vitamin B-6:Pollo king ranch has 0.2942 mg of Vitamin B-6.
- Vitamin C:Pollo king ranch has 4.6245 mg of Vitamin C.
- Vitamin D:Pollo king ranch has 10.881 IU of Vitamin D.
- Vitamin K:Pollo king ranch has 2.9154 UG of Vitamin K.
- Pollo king ranch has 273.354mg of Calcium.
- Pollo king ranch has 738.671mg of Sodium, Na.
- Pollo king ranch has 261.622mg of Potassium, K.
- Pollo king ranch has 1.3287mg of Iron.
What is the calorie content of Pollo king ranch?
A typical serving 1 taza (193 grams) of Pollo king ranch contains approximately 311 calories.
You can check the exact calorie content by logging Pollo king ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo king ranch have?
The amount of fat in Pollo king ranch depends on the ingredients and preparation method. On average, one serving 1 taza (193 grams) of Pollo king ranch contains approximately 19.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo king ranch have?
The protein content in Pollo king ranch depends on the ingredients exists in it. On average, 1 taza (193 grams) of Pollo king ranch contains approximately 22.49 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo king ranch, Download Nutribit app for healthier you!
How much sugar does a Pollo king ranch have?
On average, 1 taza (193 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo king ranch.
How Much carbohydrates (carbs) is in Pollo king ranch?
The amount of carbohydrates (carbs) in Pollo king ranch depends on its serving size and preparation. On average, 1 taza (193 grams) contains about 11.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo king ranch.
How Much Fiber is in Pollo king ranch?
Pollo king ranch contains approximately 1.28 grams of fiber in 1 taza (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo king ranch for healthier you!
What vitamins and minerals are in a Pollo king ranch?
Vitamins in Pollo king ranch:
Pollo king ranch contains following minerals:
General
Does Pollo king ranch contain caffeine?
Pollo king ranch does not contain any caffeine.
Does Pollo king ranch contain alcohol?
Pollo king ranch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo king ranch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo king ranch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo king ranch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo king ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo king ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo king ranch for free?
Yes! Since Pollo king ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo king ranch with water tracking feature?
Nutribit automatically calculates the water content of Pollo king ranch and adds it to your daily hydration log. Simply log Pollo king ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo king ranch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo king ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo king ranch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo king ranch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo king ranch
Protein and Vitamin B-12 in Pollo king ranch supports bone health.
Protein in Pollo king ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo king ranch is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Pollo king ranch supports heart health.
Calcium in Pollo king ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pollo king ranch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pollo king ranch supports building and repairing tissues.
Builds and repairs tissues in Pollo king ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo king ranch supports immune function.
Supports immune function in Pollo king ranch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo king ranch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo king ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo king ranch provides energy.
Provides energy in Pollo king ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo king ranch supports muscle growth and strength.
Supports muscle growth and strength in Pollo king ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo king ranch helps in weight management.
Helps in weight management in Pollo king ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo king ranch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo king ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo king ranch improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo king ranch is essential for the health and growth of hair, skin, and nails.
Protein in Pollo king ranch regulates blood sugar levels.
Regulates blood sugar levels in Pollo king ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pollo king ranch supports red blood cell production
Vitamin B12 in Pollo king ranch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo king ranch boosts energy levels
Vitamin B12 in Pollo king ranch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo king ranch promotes brain health
Vitamin B12 in Pollo king ranch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo king ranch aids in DNA synthesis
Vitamin B12 in Pollo king ranch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo king ranch improves mood and mental health
Vitamin B12 in Pollo king ranch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo king ranch maintains healthy skin, hair, and nails
Vitamin B12 in Pollo king ranch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo king ranch prevents birth defects
Vitamin B12 in Pollo king ranch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo king ranch reduces risk of macular degeneration
Vitamin B12 in Pollo king ranch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo king ranch supports cardiovascular health
Vitamin B12 in Pollo king ranch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pollo king ranch supports bone health.
Calcium in Pollo king ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pollo king ranch supports muscle function.
Calcium in Pollo king ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pollo king ranch supports nerve transmission.
Calcium in Pollo king ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pollo king ranch supports blood clotting.
Calcium in Pollo king ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pollo king ranch supports hormonal secretion.
Calcium in Pollo king ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pollo king ranch supports weight management.
Calcium in Pollo king ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pollo king ranch supports dental health.
Calcium in Pollo king ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pollo king ranch supports blood pressure regulation.
Calcium in Pollo king ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pollo king ranch supports antioxidant protection.
Antioxidant Protection in Pollo king ranch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo king ranch supports thyroid function.
Thyroid Function in Pollo king ranch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo king ranch supports immune system health.
Immune System Support in Pollo king ranch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo king ranch supports cancer prevention.
Cancer Prevention in Pollo king ranch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo king ranch supports cognitive function.
Cognitive Function in Pollo king ranch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo king ranch supports skin health.
Skin Health in Pollo king ranch helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo king ranch supports reproductive health.
Reproductive Health in Pollo king ranch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo king ranch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo king ranch helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pollo king ranch supports fluid balance.
Maintains Fluid Balance in Pollo king ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo king ranch supports nerve function.
Supports Nerve Function in Pollo king ranch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo king ranch helps regulate blood pressure.
Regulates Blood Pressure in Pollo king ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo king ranch supports muscle function.
Aids Muscle Function in Pollo king ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollo king ranch aids nutrient absorption.
Improves Nutrient Absorption in Pollo king ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo king ranch helps balance pH levels.
Balances pH Levels in Pollo king ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollo king ranch supports bone health.
Supports Bone Health in Pollo king ranch helps retain calcium and prevent the loss of bone density over time.
Zinc in Pollo king ranch boosts immune system
Boosts Immune System in Pollo king ranch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo king ranch promotes wound healing
Promotes Wound Healing in Pollo king ranch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo king ranch supports growth and development
Supports Growth and Development in Pollo king ranch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo king ranch improves skin health
Improves Skin Health in Pollo king ranch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo king ranch enhances brain function
Enhances Brain Function in Pollo king ranch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo king ranch regulates hormonal balance
Regulates Hormonal Balance in Pollo king ranch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo king ranch supports healthy vision
Supports Healthy Vision in Pollo king ranch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo king ranch improves digestive health
Improves Digestive Health in Pollo king ranch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo king ranch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo king ranch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo king ranch reduces inflammation
Reduces Inflammation in Pollo king ranch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 311 calories?
The amount of exercise required to burn off 1 taza Pollo king ranch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.