Ensalada de pollo ranch

Common Food

Total Energy

576 kcal

15.16

% from carbs

29.7

% from protein

55.14

% from fats

Quantity

Unit

In 399.9 g

% daily value

Total Fat

35.4g

54.5%

Saturated

10.2g

51%

Trans Fats

0.4g

Polyunsaturated

6.4g

Monounsaturated

14g

Cholesterol

129.7mg

43.2%

Sodium, Na

2976.3mg

129.4%

Potassium, K

968.9mg

20.6%

Total Carbohydrates

21.9g

Fiber

3.5g

12.5%

Sugars

5.9g

11.8%

Starch

3.7g

Protein

42.9g

85.9%

Water

289.7g

Ash

10.7g

Sucrose

0.7g

Glucose

2g

Fructose

2.1g

Lactose

0.7g

Energy

2410.2kJ

Galactose

0.1g

Calcium, Ca

305.7mg

Iron, Fe

3.2mg

Magnesium, Mg

95.3mg

Phosphorus, P

580.5mg

Zinc, Zn

3.5mg

Copper, Cu

0.3mg

Fluoride, F

30.2UG

Manganese, Mn

0.7mg

Selenium, Se

44.7UG

Vitamin A, IU

5375.4IU

Retinol

110.9UG

Vitamin A, RAE

360UG

Carotene, beta

2933.4UG

Carotene, alpha

83.6UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

14.8IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

55.5UG

Lycopene

1917UG

Lutein + zeaxanthin

5424.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

1.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

25.7mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

14.5mg

Pantothenic acid

2mg

Vitamin B-6

0.9mg

Folate, total

119.1UG

Vitamin B-12

0.8UG

Choline, total

113.2mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

239.1UG

Folate, food

119.1UG

Folate, DFE

119.1UG

Betaine

51mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.1g

Leucine

3.2g

Lysine

3.3g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.1g

Arginine

2.3g

Histidine

1.3g

Alanine

2.2g

Aspartic acid

3.7g

Glutamic acid

7g

Glycine

1.9g

Proline

2.1g

Serine

1.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.5g

SFA 18:0

2.4g

SFA 20:0

0.1g

MUFA 18:1

12.8g

PUFA 18:2

5.4g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

11.5mg

Campesterol

14.1mg

Beta-sitosterol

29.8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

9.8g

PUFA 18:2 n-6 c,c

4.4g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de pollo ranch

How Many Calories Are in Ensalada de pollo ranch?

A typical serving 1 salad of Ensalada de pollo ranch (399.86 grams) contains approximately 575.9594 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de pollo ranch?

The amount of fat in Ensalada de pollo ranch depends on the ingredients and preparation method. On average, one serving 1 salad (399.86 grams) of Ensalada de pollo ranch contains approximately 35.4055 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de pollo ranch?

The protein content in Ensalada de pollo ranch depends on the ingredients exists in it. On average, 1 salad of Ensalada de pollo ranch (about 399.86 grams) contains approximately 42.9311 grams of protein.

How Much Sugar is in Ensalada de pollo ranch?

On average, 1 salad (about 399.86 grams) contains about 5.8907 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de pollo ranch?

496 kcal

How to burn 576 calories?

The amount of exercise required to burn off 1 salad Ensalada de pollo ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.