Ranch de pollo

Common Food

Total Energy

432.2 kcal

10.23

% from carbs

37.13

% from protein

52.64

% from fats

Quantity

Unit

In 165 g

% daily value

Total Fat

24.7g

38%

Saturated

4.3g

21.4%

Polyunsaturated

7.9g

Monounsaturated

10.9g

Cholesterol

107.6mg

35.9%

Sodium, Na

384mg

16.7%

Potassium, K

346.9mg

7.4%

Total Carbohydrates

10.8g

3.9%

Fiber

0.6g

2.1%

Sugars

1.9g

3.7%

Starch

8g

Protein

39.2g

78.5%

Water

89.1g

Ash

2.2g

Sucrose

0.4g

Glucose

0.4g

Fructose

0.5g

Lactose

0.3g

Maltose

0.3g

Energy

1807.9kJ

Calcium, Ca

48.4mg

Iron, Fe

2mg

Magnesium, Mg

41.5mg

Phosphorus, P

336mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

37.2UG

Vitamin A, IU

40.4IU

Retinol

10.1UG

Vitamin A, RAE

10.5UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

4.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.9mg

Tocopherol, delta

2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

17.3mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

19.8UG

Vitamin B-12

0.5UG

Choline, total

111.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

36.8UG

Folic acid

10.8UG

Folate, food

9UG

Folate, DFE

27.3UG

Betaine

7.5mg

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

2g

Leucine

2.9g

Lysine

3.2g

Methionine

1.1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.3g

Histidine

1.2g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

6.1g

Glycine

1.9g

Proline

1.7g

Serine

1.4g

SFA 14:0

0.1g

SFA 16:0

3.1g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

10.4g

PUFA 18:2

6.8g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

23mg

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

4.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch de pollo

How Many Calories Are in Ranch de pollo?

A typical serving 1 trozo of Ranch de pollo (165 grams) contains approximately 432.2387 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ranch de pollo?

The amount of fat in Ranch de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (165 grams) of Ranch de pollo contains approximately 24.6964 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ranch de pollo?

The protein content in Ranch de pollo depends on the ingredients exists in it. On average, 1 trozo of Ranch de pollo (about 165 grams) contains approximately 39.2349 grams of protein.

How Much Sugar is in Ranch de pollo?

On average, 1 trozo (about 165 grams) contains about 1.8519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ranch de pollo?

282 kcal

How to burn 432 calories?

The amount of exercise required to burn off 1 trozo Ranch de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.