Pollo penne

Common Food

Total Energy

395.6

kcal

50.05

% from carbs

25.28

% from protein

24.67

% from fats

In 224 g

% daily value

Total Fat

10.8g

16.6%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

5.6g

Cholesterol

55.7mg

18.6%

Sodium, Na

232.9mg

10.1%

Potassium, K

300.8mg

6.4%

Total Carbohydrates

49.3g

17.9%

Fiber

2.9g

10.3%

Sugars

1.1g

2.2%

Starch

39.7g

Protein

24.9g

49.7%

Water

137.8g

Ash

1.8g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.6g

Energy

1654.3kJ

Calcium, Ca

79.5mg

Iron, Fe

2.4mg

Magnesium, Mg

46.3mg

Phosphorus, P

253.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

10.7UG

Manganese, Mn

0.5mg

Selenium, Se

62.8UG

Vitamin A, IU

247.2IU

Retinol

22.7UG

Vitamin A, RAE

31.4UG

Carotene, beta

100.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

2IU

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

109.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

4.7mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

7.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.6mg

Folate, total

115.4UG

Vitamin B-12

0.2UG

Choline, total

62.2mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

30.1UG

Folic acid

100.8UG

Folate, food

14.5UG

Folate, DFE

185.7UG

Betaine

105.6mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.7g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

5.6g

Glycine

1g

Proline

1.7g

Serine

1.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.4g

MUFA 18:1

5.3g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

12.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo penne

A typical serving 1 taza of Pollo penne (224 grams) contains approximately 395.5663 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo penne depends on the ingredients and preparation method. On average, one serving 1 taza (224 grams) of Pollo penne contains approximately 10.7625 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo penne depends on the ingredients exists in it. On average, 1 taza of Pollo penne (about 224 grams) contains approximately 24.8556 grams of protein.

On average, 1 taza (about 224 grams) contains about 1.1007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 224 grams) contains about 49.255 grams of carbohydrates.

Pollo penne contains approximately 2.8818 grams of fiber in 1 taza (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 396 calories?

The amount of exercise required to burn off 1 taza Pollo penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.