Pollo penne

Common Food

25.28

% from protein

50.1

% from carbs

50.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
395.6
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 1.6 g

Monounsaturated 5.6 g

Cholesterol 55.7 mg
18.6%

Sodium, Na 232.9 mg
10.1%

Potassium, K 300.8 mg
6.4%

Total Carbohydrates 49.3 g
17.9%

Fiber 2.9 g
10.3%

Sugars 1.1 g
2.2%

Starch 39.7 g

Protein 24.9 g
49.7%

Water 137.8 g

Vitamin A 247.2 IU

Retinol 22.7 UG

Vitamin A, RAE 31.4 UG

Carotene, beta 100.6 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 5 UG

Lycopene 0 UG

Lutein + zeaxanthin 109.8 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 7.8 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.6 mg

Folate 115.4 UG

Folic acid 100.8 UG

Folate, food 14.5 UG

Folate, DFE 185.7 UG

Vitamin B-12 0.2 UG

Choline, total 62.2 mg

Vitamin K 0.5 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 30.1 UG

Calcium 79.5 mg

Iron 2.4 mg

Magnesium 46.3 mg

Phosphorus, P 253.4 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 10.7 UG

Manganese, Mn 0.5 mg

Selenium 62.8 UG

Ash 1.8 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1654.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 105.6 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.3 g

Histidine 0.8 g

Alanine 1.2 g

Aspartic acid 1.9 g

Glutamic acid 5.6 g

Glycine 1 g

Proline 1.7 g

Serine 1.1 g

Hydroxyproline 0 g

Pollo penne Nutrients FAQs

Nutrients

What is the calorie content of Pollo penne?

A typical serving 1 taza (224 grams) of Pollo penne contains approximately 396 calories.

You can check the exact calorie content by logging Pollo penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo penne have?

The amount of fat in Pollo penne depends on the ingredients and preparation method. On average, one serving 1 taza (224 grams) of Pollo penne contains approximately 10.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo penne have?

The protein content in Pollo penne depends on the ingredients exists in it. On average, 1 taza (224 grams) of Pollo penne contains approximately 24.86 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo penne, Download Nutribit app for healthier you!

How much sugar does a Pollo penne have?

On average, 1 taza (224 grams) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo penne.

How Much carbohydrates (carbs) is in Pollo penne?

The amount of carbohydrates (carbs) in Pollo penne depends on its serving size and preparation. On average, 1 taza (224 grams) contains about 49.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo penne.

How Much Fiber is in Pollo penne?

Pollo penne contains approximately 2.88 grams of fiber in 1 taza (224 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo penne for healthier you!

What vitamins and minerals are in a Pollo penne?

Vitamins in Pollo penne:

  • Vitamin A:Pollo penne has 247.161 IU of Vitamin A.
  • Vitamin B-12:Pollo penne has 0.1927 UG of Vitamin B-12.
  • Vitamin B-6:Pollo penne has 0.5637 mg of Vitamin B-6.
  • Vitamin C:Pollo penne has 4.7304 mg of Vitamin C.
  • Vitamin D:Pollo penne has 1.9537 IU of Vitamin D.
  • Vitamin K:Pollo penne has 0.5023 UG of Vitamin K.

Pollo penne contains following minerals:

  • Pollo penne has 79.4756mg of Calcium.
  • Pollo penne has 232.8711mg of Sodium, Na.
  • Pollo penne has 300.7688mg of Potassium, K.
  • Pollo penne has 2.3616mg of Iron.

General

Does Pollo penne contain caffeine?

Pollo penne does not contain any caffeine.

Does Pollo penne contain alcohol?

Pollo penne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo penne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo penne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo penne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo penne for free?

Yes! Since Pollo penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo penne with water tracking feature?

Nutribit automatically calculates the water content of Pollo penne and adds it to your daily hydration log. Simply log Pollo penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo penne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo penne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo penne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo penne

Total Carbohydrates in Pollo penne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo penne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo penne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo penne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo penne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo penne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo penne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo penne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo penne aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo penne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo penne enhances brain function and helps improve memory and focus.

Glucose from Pollo penne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo penne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo penne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo penne promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo penne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo penne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo penne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo penne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo penne, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo penne supports building and repairing tissues.

Builds and repairs tissues in Pollo penne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo penne supports immune function.

Supports immune function in Pollo penne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo penne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo penne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo penne provides energy.

Provides energy in Pollo penne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo penne supports muscle growth and strength.

Supports muscle growth and strength in Pollo penne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo penne helps in weight management.

Helps in weight management in Pollo penne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo penne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo penne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo penne supports bone health.

Supports bone health in Pollo penne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo penne improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo penne is essential for the health and growth of hair, skin, and nails.

Protein in Pollo penne regulates blood sugar levels.

Regulates blood sugar levels in Pollo penne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo penne supports brain health

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Vitamin B-6 in Pollo penne boosts immune function

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Vitamin B-6 in Pollo penne promotes red blood cell production

{{vitamin}} in Pollo penne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo penne reduces symptoms of PMS

{{vitamin}} in Pollo penne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo penne supports heart health

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Vitamin B-6 in Pollo penne aids in protein metabolism

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Vitamin B-6 in Pollo penne improves mood and reduces depression

{{vitamin}} in Pollo penne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo penne supports healthy pregnancy

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Vitamin B-6 in Pollo penne helps prevent anemia

{{vitamin}} in Pollo penne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo penne reduces nausea during pregnancy

{{vitamin}} in Pollo penne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo penne supports DNA synthesis.

Vitamin B9 in Pollo penne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo penne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo penne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo penne helps prevent anemia.

Folate in Pollo penne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo penne supports heart health.

Vitamin B9 in Pollo penne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollo penne improves brain function.

Folate in Pollo penne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo penne boosts immune function.

Adequate Boosts Immune Function in Pollo penne supports immune function by helping in the production of white blood cells.

Folate in Pollo penne promotes healthy skin and hair.

Vitamin B9 in Pollo penne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo penne regulates mood and mental health.

Folate in Pollo penne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo penne supports digestive health.

Folate in Pollo penne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo penne supports antioxidant protection.

Antioxidant Protection in Pollo penne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo penne supports thyroid function.

Thyroid Function in Pollo penne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo penne supports immune system health.

Immune System Support in Pollo penne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo penne supports heart health.

Heart Health in Pollo penne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo penne supports cancer prevention.

Cancer Prevention in Pollo penne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo penne supports cognitive function.

Cognitive Function in Pollo penne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo penne supports skin health.

Skin Health in Pollo penne helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo penne supports reproductive health.

Reproductive Health in Pollo penne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo penne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo penne helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 396 calories?

The amount of exercise required to burn off 1 taza Pollo penne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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