Pollo sin la piel
Common Food
Total Energy
266
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
10.4g
16%
Saturated
2.9g
14.3%
Polyunsaturated
2.4g
Monounsaturated
3.7g
Cholesterol
124.6mg
41.5%
Sodium, Na
120.4mg
5.2%
Potassium, K
340.2mg
7.2%
Protein
40.5g
81%
Water
89.3g
Ash
1.4g
Energy
1113kJ
Calcium, Ca
21mg
Iron, Fe
1.7mg
Magnesium, Mg
35mg
Phosphorus, P
273mg
Zinc, Zn
2.9mg
Copper, Cu
0.1mg
Selenium, Se
30.8UG
Vitamin A, IU
74.2IU
Retinol
22.4UG
Vitamin A, RAE
22.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
12.8mg
Pantothenic acid
1.5mg
Vitamin B-6
0.7mg
Folate, total
8.4UG
Vitamin B-12
0.5UG
Choline, total
110.3mg
Vitamin K (phylloquinone)
3.4UG
Folate, food
8.4UG
Folate, DFE
8.4UG
Betaine
8mg
Tryptophan
0.5g
Threonine
1.7g
Isoleucine
2.1g
Leucine
3g
Lysine
3.4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
1.6g
Tyrosine
1.4g
Valine
2g
Arginine
2.4g
Histidine
1.3g
Alanine
2.2g
Aspartic acid
3.6g
Glutamic acid
6.1g
Glycine
2g
Proline
1.7g
Serine
1.4g
SFA 14:0
0.1g
SFA 16:0
2g
SFA 18:0
0.7g
MUFA 18:1
3.1g
PUFA 18:2
1.9g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.