Pechuga de pollo cruda sin piel
Common Food
Total Energy
198
kcal
% from carbs
% from protein
% from fats
In 120 g
% daily value
Total Fat
4.3g
6.6%
Saturated
1.2g
6.1%
Polyunsaturated
0.9g
Monounsaturated
1.5g
Cholesterol
102mg
34%
Sodium, Na
88.8mg
3.9%
Potassium, K
307.2mg
6.5%
Protein
37.2g
74.4%
Water
78.3g
Ash
1.3g
Energy
828kJ
Calcium, Ca
18mg
Iron, Fe
1.2mg
Magnesium, Mg
34.8mg
Phosphorus, P
273.6mg
Zinc, Zn
1.2mg
Copper, Cu
0.1mg
Selenium, Se
33.1UG
Vitamin A, IU
25.2IU
Retinol
7.2UG
Vitamin A, RAE
7.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
16.5mg
Pantothenic acid
1.2mg
Vitamin B-6
0.7mg
Folate, total
4.8UG
Vitamin B-12
0.4UG
Choline, total
102.4mg
Vitamin K (phylloquinone)
0.4UG
Folate, food
4.8UG
Folate, DFE
4.8UG
Betaine
7.4mg
Tryptophan
0.4g
Threonine
1.6g
Isoleucine
2g
Leucine
2.8g
Lysine
3.2g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.5g
Tyrosine
1.3g
Valine
1.8g
Arginine
2.2g
Histidine
1.2g
Alanine
2g
Aspartic acid
3.3g
Glutamic acid
5.6g
Glycine
1.8g
Proline
1.5g
Serine
1.3g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
1.2g
PUFA 18:2
0.7g
PUFA 20:4
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 breast Pechuga de pollo cruda sin piel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.