Ala de pollo asada sin piel

Common Food

Total Energy

42.6

kcal

0

% from carbs

62.59

% from protein

37.41

% from fats

In 21 g

% daily value

Total Fat

1.7g

2.6%

Saturated

0.5g

2.4%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

17.9mg

6%

Sodium, Na

19.3mg

0.8%

Potassium, K

44.1mg

0.9%

Protein

6.4g

12.8%

Water

13.2g

Ash

0.2g

Energy

178.3kJ

Calcium, Ca

3.4mg

Iron, Fe

0.2mg

Magnesium, Mg

4.4mg

Phosphorus, P

34.9mg

Zinc, Zn

0.4mg

Selenium, Se

5.2UG

Vitamin A, IU

12.8IU

Retinol

3.8UG

Vitamin A, RAE

3.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.8UG

Vitamin B-12

0.1UG

Choline, total

16.7mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ala de pollo asada sin piel

A typical serving 1 wing, bone and skin removed of Ala de pollo asada sin piel (21 grams) contains approximately 42.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ala de pollo asada sin piel depends on the ingredients and preparation method. On average, one serving 1 wing, bone and skin removed (21 grams) of Ala de pollo asada sin piel contains approximately 1.7073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ala de pollo asada sin piel depends on the ingredients exists in it. On average, 1 wing, bone and skin removed of Ala de pollo asada sin piel (about 21 grams) contains approximately 6.3966 grams of protein.

On average, 1 wing, bone and skin removed (about 21 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wing, bone and skin removed (about 21 grams) contains about 0 grams of carbohydrates.

Ala de pollo asada sin piel contains approximately 0 grams of fiber in 1 wing, bone and skin removed (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 wing, bone and skin removed Ala de pollo asada sin piel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.