Alita de pollo sin piel
Common Food
Total Energy
42.6
kcal
% from carbs
% from protein
% from fats
In 21 g
% daily value
Total Fat
1.7g
2.6%
Saturated
0.5g
2.4%
Polyunsaturated
0.4g
Monounsaturated
0.5g
Cholesterol
17.9mg
6%
Sodium, Na
19.3mg
0.8%
Potassium, K
44.1mg
0.9%
Protein
6.4g
12.8%
Water
13.2g
Ash
0.2g
Energy
178.3kJ
Calcium, Ca
3.4mg
Iron, Fe
0.2mg
Magnesium, Mg
4.4mg
Phosphorus, P
34.9mg
Zinc, Zn
0.4mg
Selenium, Se
5.2UG
Vitamin A, IU
12.8IU
Retinol
3.8UG
Vitamin A, RAE
3.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
1.1IU
Niacin
1.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
0.8UG
Vitamin B-12
0.1UG
Choline, total
16.7mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
0.8UG
Folate, DFE
0.8UG
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.3g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.3g
MUFA 16:1
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.