Muslo de pollo sin piel

Common Food

Total Energy

183.7 kcal

% from carbs

58.06

% from protein

41.94

% from fats

Quantity

Unit

In 112 g

% daily value

Total Fat

8.7g

13.3%

Saturated

2.7g

13.5%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

3.9g

Cholesterol

136.6mg

45.5%

Sodium, Na

198.2mg

8.6%

Potassium, K

300.2mg

6.4%

Protein

27.1g

54.3%

Water

76g

Ash

1.3g

Energy

770.6kJ

Calcium, Ca

11.2mg

Iron, Fe

1.1mg

Magnesium, Mg

26.9mg

Phosphorus, P

226.2mg

Zinc, Zn

2.1mg

Copper, Cu

0.1mg

Selenium, Se

37.7UG

Vitamin A, IU

30.2IU

Retinol

9UG

Vitamin A, RAE

9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

103UG

Tocopherol, gamma

0.2mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.1mg

Pantothenic acid

1.6mg

Vitamin B-6

0.5mg

Folate, total

4.5UG

Vitamin B-12

0.4UG

Choline, total

111mg

Vitamin K (Menaquinone-4)

13UG

Folate, food

4.5UG

Folate, DFE

4.5UG

Betaine

16.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.6g

Glutamic acid

4.4g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.6g

MUFA 18:1

3.2g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslo de pollo sin piel

How Many Calories Are in Muslo de pollo sin piel?

A typical serving 1 thigh without skin of Muslo de pollo sin piel (112 grams) contains approximately 183.68 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muslo de pollo sin piel?

The amount of fat in Muslo de pollo sin piel depends on the ingredients and preparation method. On average, one serving 1 thigh without skin (112 grams) of Muslo de pollo sin piel contains approximately 8.6576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muslo de pollo sin piel?

The protein content in Muslo de pollo sin piel depends on the ingredients exists in it. On average, 1 thigh without skin of Muslo de pollo sin piel (about 112 grams) contains approximately 27.1376 grams of protein.

How Much Sugar is in Muslo de pollo sin piel?

On average, 1 thigh without skin (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muslo de pollo sin piel?

266 kcal

How to burn 184 calories?

The amount of exercise required to burn off 1 thigh without skin Muslo de pollo sin piel

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.