Pollo thai
Common Food
52.98
% from protein13.1
% from carbs13.1
% from fatNutrition Facts
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Pollo thai Nutrients FAQs
Nutrients
- Vitamin A:Pollo thai has 1221.1648 IU of Vitamin A.
- Vitamin B-12:Pollo thai has 0.4641 UG of Vitamin B-12.
- Vitamin B-6:Pollo thai has 1.067 mg of Vitamin B-6.
- Vitamin C:Pollo thai has 56.4502 mg of Vitamin C.
- Vitamin D:Pollo thai has 6.1714 IU of Vitamin D.
- Pollo thai has 70.8802mg of Calcium.
- Pollo thai has 1211.8123mg of Sodium, Na.
- Pollo thai has 583.0016mg of Potassium, K.
- Pollo thai has 2.5196mg of Iron.
What is the calorie content of Pollo thai?
A typical serving 1 taza (244 grams) of Pollo thai contains approximately 316 calories.
You can check the exact calorie content by logging Pollo thai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo thai have?
The amount of fat in Pollo thai depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Pollo thai contains approximately 11.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo thai have?
The protein content in Pollo thai depends on the ingredients exists in it. On average, 1 taza (244 grams) of Pollo thai contains approximately 41.22 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo thai, Download Nutribit app for healthier you!
How much sugar does a Pollo thai have?
On average, 1 taza (244 grams) contains about 5.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo thai.
How Much carbohydrates (carbs) is in Pollo thai?
The amount of carbohydrates (carbs) in Pollo thai depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 10.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo thai.
How Much Fiber is in Pollo thai?
Pollo thai contains approximately 1.54 grams of fiber in 1 taza (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo thai for healthier you!
What vitamins and minerals are in a Pollo thai?
Vitamins in Pollo thai:
Pollo thai contains following minerals:
General
Does Pollo thai contain caffeine?
Pollo thai does not contain any caffeine.
Does Pollo thai contain alcohol?
Pollo thai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo thai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo thai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo thai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo thai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo thai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo thai for free?
Yes! Since Pollo thai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo thai with water tracking feature?
Nutribit automatically calculates the water content of Pollo thai and adds it to your daily hydration log. Simply log Pollo thai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo thai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo thai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo thai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo thai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo thai
Protein, Vitamin A and Vitamin B-12 in Pollo thai supports bone health.
Protein in Pollo thai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pollo thai contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pollo thai is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Pollo thai supports bone health.
Magnesium in Pollo thai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pollo thai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pollo thai aids muscle function.
Magnesium in Pollo thai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pollo thai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Pollo thai supports building and repairing tissues.
Builds and repairs tissues in Pollo thai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo thai supports immune function.
Supports immune function in Pollo thai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo thai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo thai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo thai provides energy.
Provides energy in Pollo thai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo thai supports muscle growth and strength.
Supports muscle growth and strength in Pollo thai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo thai helps in weight management.
Helps in weight management in Pollo thai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo thai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo thai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo thai improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo thai is essential for the health and growth of hair, skin, and nails.
Protein in Pollo thai regulates blood sugar levels.
Regulates blood sugar levels in Pollo thai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pollo thai supports eye health.
Vitamin A in Pollo thai is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pollo thai boosts immune function.
Vitamin A in Pollo thai helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pollo thai promotes healthy skin.
Vitamin A in Pollo thai supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pollo thai enhances reproductive health.
Vitamin A in Pollo thai plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pollo thai reduces the risk of certain cancers.
Vitamin A in Pollo thai helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pollo thai promotes healthy development during pregnancy.
Vitamin A in Pollo thai is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pollo thai maintains healthy mucous membranes.
Vitamin A in Pollo thai helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pollo thai improves wound healing.
Vitamin A in Pollo thai promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pollo thai may reduce the risk of macular degeneration.
Vitamin A in Pollo thai, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pollo thai supports brain health
{{vitamin}} in Pollo thai supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo thai boosts immune function
{{vitamin}} in Pollo thai boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo thai promotes red blood cell production
{{vitamin}} in Pollo thai promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo thai reduces symptoms of PMS
{{vitamin}} in Pollo thai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo thai supports heart health
{{vitamin}} in Pollo thai supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo thai aids in protein metabolism
{{vitamin}} in Pollo thai aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo thai improves mood and reduces depression
{{vitamin}} in Pollo thai improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo thai supports healthy pregnancy
{{vitamin}} in Pollo thai supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo thai helps prevent anemia
{{vitamin}} in Pollo thai helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo thai reduces nausea during pregnancy
{{vitamin}} in Pollo thai reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo thai supports red blood cell production
Vitamin B12 in Pollo thai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo thai boosts energy levels
Vitamin B12 in Pollo thai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo thai promotes brain health
Vitamin B12 in Pollo thai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo thai aids in DNA synthesis
Vitamin B12 in Pollo thai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo thai improves mood and mental health
Vitamin B12 in Pollo thai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo thai maintains healthy skin, hair, and nails
Vitamin B12 in Pollo thai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo thai prevents birth defects
Vitamin B12 in Pollo thai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo thai reduces risk of macular degeneration
Vitamin B12 in Pollo thai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo thai supports cardiovascular health
Vitamin B12 in Pollo thai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo thai supports antioxidant protection.
Antioxidant Protection in Pollo thai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo thai supports thyroid function.
Thyroid Function in Pollo thai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo thai supports immune system health.
Immune System Support in Pollo thai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo thai supports heart health.
Heart Health in Pollo thai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo thai supports cancer prevention.
Cancer Prevention in Pollo thai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo thai supports cognitive function.
Cognitive Function in Pollo thai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo thai supports skin health.
Skin Health in Pollo thai helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo thai supports reproductive health.
Reproductive Health in Pollo thai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo thai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo thai helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pollo thai promotes heart health.
Promotes Heart Health in Pollo thai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pollo thai enhances nerve function.
Enhances Nerve Function in Pollo thai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pollo thai improves sleep quality.
Improves Sleep Quality in Pollo thai regulates sleep patterns by supporting melatonin production.
Magnesium in Pollo thai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pollo thai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pollo thai reduces migraine frequency.
Reduces Migraine Frequency in Pollo thai may help reduce the frequency and severity of migraines.
Magnesium in Pollo thai promotes digestive health.
Promotes Digestive Health in Pollo thai supports bowel function and helps prevent constipation.
Magnesium in Pollo thai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pollo thai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pollo thai boosts protein synthesis.
Boosts Protein Synthesis in Pollo thai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pollo thai supports fluid balance.
Maintains Fluid Balance in Pollo thai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollo thai supports nerve function.
Supports Nerve Function in Pollo thai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollo thai helps regulate blood pressure.
Regulates Blood Pressure in Pollo thai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollo thai aids nutrient absorption.
Improves Nutrient Absorption in Pollo thai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollo thai helps balance pH levels.
Balances pH Levels in Pollo thai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Pollo thai boosts immune system
Boosts Immune System in Pollo thai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo thai promotes wound healing
Promotes Wound Healing in Pollo thai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo thai supports growth and development
Supports Growth and Development in Pollo thai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo thai improves skin health
Improves Skin Health in Pollo thai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo thai enhances brain function
Enhances Brain Function in Pollo thai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo thai regulates hormonal balance
Regulates Hormonal Balance in Pollo thai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo thai supports healthy vision
Supports Healthy Vision in Pollo thai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo thai improves digestive health
Improves Digestive Health in Pollo thai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo thai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo thai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo thai reduces inflammation
Reduces Inflammation in Pollo thai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 316 calories?
The amount of exercise required to burn off 1 taza Pollo thai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.