Pollo thai con albahaca

Common Food

52.98

% from protein

13.1

% from carbs

13.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 244 g(244g)
Amount per serving
Calories
315.7
% Daily value*

Total Fat 11.7 g
18%

Saturated 1.8 g
9%

Trans Fats 0.2 g

Polyunsaturated 5.7 g

Monounsaturated 3.2 g

Cholesterol 104.9 mg
35%

Sodium, Na 1211.8 mg
52.7%

Potassium, K 583 mg
12.4%

Total Carbohydrates 10.2 g
3.7%

Fiber 1.5 g
5.5%

Sugars 5.6 g
11.2%

Protein 41.2 g
82.4%

Water 176.8 g

Vitamin A 1221.2 IU

Retinol 7.8 UG

Vitamin A, RAE 67.6 UG

Carotene, beta 699.7 UG

Carotene, alpha 12.5 UG

Vitamin E 1.4 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 21.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1172 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 56.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 18.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1.1 mg

Folate 37.4 UG

Folic acid 0 UG

Folate, food 37.4 UG

Folate, DFE 37.4 UG

Vitamin B-12 0.5 UG

Choline, total 117.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 87.1 UG

Calcium 70.9 mg

Iron 2.5 mg

Magnesium 77.7 mg

Phosphorus, P 329.9 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 3.1 UG

Manganese, Mn 0.4 mg

Selenium 35.7 UG

Ash 5.1 g

Sucrose 2 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1319.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 4 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 7.8 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3 g

Lysine 3.4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.2 g

Aspartic acid 3.7 g

Glutamic acid 6.2 g

Glycine 2 g

Proline 1.7 g

Serine 1.4 g

Pollo thai con albahaca Nutrients FAQs

Nutrients

What is the calorie content of Pollo thai con albahaca?

A typical serving 1 taza (244 grams) of Pollo thai con albahaca contains approximately 316 calories.

You can check the exact calorie content by logging Pollo thai con albahaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo thai con albahaca have?

The amount of fat in Pollo thai con albahaca depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Pollo thai con albahaca contains approximately 11.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo thai con albahaca have?

The protein content in Pollo thai con albahaca depends on the ingredients exists in it. On average, 1 taza (244 grams) of Pollo thai con albahaca contains approximately 41.22 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo thai con albahaca, Download Nutribit app for healthier you!

How much sugar does a Pollo thai con albahaca have?

On average, 1 taza (244 grams) contains about 5.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo thai con albahaca.

How Much carbohydrates (carbs) is in Pollo thai con albahaca?

The amount of carbohydrates (carbs) in Pollo thai con albahaca depends on its serving size and preparation. On average, 1 taza (244 grams) contains about 10.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo thai con albahaca.

How Much Fiber is in Pollo thai con albahaca?

Pollo thai con albahaca contains approximately 1.54 grams of fiber in 1 taza (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo thai con albahaca for healthier you!

What vitamins and minerals are in a Pollo thai con albahaca?

Vitamins in Pollo thai con albahaca:

  • Vitamin A:Pollo thai con albahaca has 1221.1648 IU of Vitamin A.
  • Vitamin B-12:Pollo thai con albahaca has 0.4641 UG of Vitamin B-12.
  • Vitamin B-6:Pollo thai con albahaca has 1.067 mg of Vitamin B-6.
  • Vitamin C:Pollo thai con albahaca has 56.4502 mg of Vitamin C.
  • Vitamin D:Pollo thai con albahaca has 6.1714 IU of Vitamin D.

Pollo thai con albahaca contains following minerals:

  • Pollo thai con albahaca has 70.8802mg of Calcium.
  • Pollo thai con albahaca has 1211.8123mg of Sodium, Na.
  • Pollo thai con albahaca has 583.0016mg of Potassium, K.
  • Pollo thai con albahaca has 2.5196mg of Iron.

General

Does Pollo thai con albahaca contain caffeine?

Pollo thai con albahaca does not contain any caffeine.

Does Pollo thai con albahaca contain alcohol?

Pollo thai con albahaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo thai con albahaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo thai con albahaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo thai con albahaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo thai con albahaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo thai con albahaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo thai con albahaca for free?

Yes! Since Pollo thai con albahaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo thai con albahaca with water tracking feature?

Nutribit automatically calculates the water content of Pollo thai con albahaca and adds it to your daily hydration log. Simply log Pollo thai con albahaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo thai con albahaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo thai con albahaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo thai con albahaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo thai con albahaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo thai con albahaca

Protein, Vitamin A and Vitamin B-12 in Pollo thai con albahaca supports bone health.

  • Protein in Pollo thai con albahaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo thai con albahaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo thai con albahaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pollo thai con albahaca supports bone health.

  • Magnesium in Pollo thai con albahaca helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo thai con albahaca helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo thai con albahaca aids muscle function.

  • Magnesium in Pollo thai con albahaca helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo thai con albahaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo thai con albahaca supports building and repairing tissues.

Builds and repairs tissues in Pollo thai con albahaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo thai con albahaca supports immune function.

Supports immune function in Pollo thai con albahaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo thai con albahaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo thai con albahaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo thai con albahaca provides energy.

Provides energy in Pollo thai con albahaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo thai con albahaca supports muscle growth and strength.

Supports muscle growth and strength in Pollo thai con albahaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo thai con albahaca helps in weight management.

Helps in weight management in Pollo thai con albahaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo thai con albahaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo thai con albahaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo thai con albahaca improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo thai con albahaca is essential for the health and growth of hair, skin, and nails.

Protein in Pollo thai con albahaca regulates blood sugar levels.

Regulates blood sugar levels in Pollo thai con albahaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pollo thai con albahaca supports eye health.

Vitamin A in Pollo thai con albahaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo thai con albahaca boosts immune function.

Vitamin A in Pollo thai con albahaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo thai con albahaca promotes healthy skin.

Vitamin A in Pollo thai con albahaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo thai con albahaca enhances reproductive health.

Vitamin A in Pollo thai con albahaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo thai con albahaca reduces the risk of certain cancers.

Vitamin A in Pollo thai con albahaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo thai con albahaca promotes healthy development during pregnancy.

Vitamin A in Pollo thai con albahaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo thai con albahaca maintains healthy mucous membranes.

Vitamin A in Pollo thai con albahaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo thai con albahaca improves wound healing.

Vitamin A in Pollo thai con albahaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo thai con albahaca may reduce the risk of macular degeneration.

Vitamin A in Pollo thai con albahaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo thai con albahaca supports brain health

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Vitamin B-6 in Pollo thai con albahaca boosts immune function

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Vitamin B-6 in Pollo thai con albahaca promotes red blood cell production

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Vitamin B-6 in Pollo thai con albahaca reduces symptoms of PMS

{{vitamin}} in Pollo thai con albahaca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo thai con albahaca supports heart health

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Vitamin B-6 in Pollo thai con albahaca aids in protein metabolism

{{vitamin}} in Pollo thai con albahaca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo thai con albahaca improves mood and reduces depression

{{vitamin}} in Pollo thai con albahaca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo thai con albahaca supports healthy pregnancy

{{vitamin}} in Pollo thai con albahaca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo thai con albahaca helps prevent anemia

{{vitamin}} in Pollo thai con albahaca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo thai con albahaca reduces nausea during pregnancy

{{vitamin}} in Pollo thai con albahaca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo thai con albahaca supports red blood cell production

Vitamin B12 in Pollo thai con albahaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo thai con albahaca boosts energy levels

Vitamin B12 in Pollo thai con albahaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo thai con albahaca promotes brain health

Vitamin B12 in Pollo thai con albahaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo thai con albahaca aids in DNA synthesis

Vitamin B12 in Pollo thai con albahaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo thai con albahaca improves mood and mental health

Vitamin B12 in Pollo thai con albahaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo thai con albahaca maintains healthy skin, hair, and nails

Vitamin B12 in Pollo thai con albahaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo thai con albahaca prevents birth defects

Vitamin B12 in Pollo thai con albahaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo thai con albahaca reduces risk of macular degeneration

Vitamin B12 in Pollo thai con albahaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo thai con albahaca supports cardiovascular health

Vitamin B12 in Pollo thai con albahaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo thai con albahaca supports antioxidant protection.

Antioxidant Protection in Pollo thai con albahaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo thai con albahaca supports thyroid function.

Thyroid Function in Pollo thai con albahaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo thai con albahaca supports immune system health.

Immune System Support in Pollo thai con albahaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo thai con albahaca supports heart health.

Heart Health in Pollo thai con albahaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo thai con albahaca supports cancer prevention.

Cancer Prevention in Pollo thai con albahaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo thai con albahaca supports cognitive function.

Cognitive Function in Pollo thai con albahaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo thai con albahaca supports skin health.

Skin Health in Pollo thai con albahaca helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo thai con albahaca supports reproductive health.

Reproductive Health in Pollo thai con albahaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo thai con albahaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo thai con albahaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo thai con albahaca promotes heart health.

Promotes Heart Health in Pollo thai con albahaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo thai con albahaca enhances nerve function.

Enhances Nerve Function in Pollo thai con albahaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo thai con albahaca improves sleep quality.

Improves Sleep Quality in Pollo thai con albahaca regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo thai con albahaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo thai con albahaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo thai con albahaca reduces migraine frequency.

Reduces Migraine Frequency in Pollo thai con albahaca may help reduce the frequency and severity of migraines.

Magnesium in Pollo thai con albahaca promotes digestive health.

Promotes Digestive Health in Pollo thai con albahaca supports bowel function and helps prevent constipation.

Magnesium in Pollo thai con albahaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo thai con albahaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo thai con albahaca boosts protein synthesis.

Boosts Protein Synthesis in Pollo thai con albahaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo thai con albahaca supports fluid balance.

Maintains Fluid Balance in Pollo thai con albahaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo thai con albahaca supports nerve function.

Supports Nerve Function in Pollo thai con albahaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo thai con albahaca helps regulate blood pressure.

Regulates Blood Pressure in Pollo thai con albahaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo thai con albahaca aids nutrient absorption.

Improves Nutrient Absorption in Pollo thai con albahaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo thai con albahaca helps balance pH levels.

Balances pH Levels in Pollo thai con albahaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo thai con albahaca boosts immune system

Boosts Immune System in Pollo thai con albahaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo thai con albahaca promotes wound healing

Promotes Wound Healing in Pollo thai con albahaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo thai con albahaca supports growth and development

Supports Growth and Development in Pollo thai con albahaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo thai con albahaca improves skin health

Improves Skin Health in Pollo thai con albahaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo thai con albahaca enhances brain function

Enhances Brain Function in Pollo thai con albahaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo thai con albahaca regulates hormonal balance

Regulates Hormonal Balance in Pollo thai con albahaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo thai con albahaca supports healthy vision

Supports Healthy Vision in Pollo thai con albahaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo thai con albahaca improves digestive health

Improves Digestive Health in Pollo thai con albahaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo thai con albahaca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo thai con albahaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo thai con albahaca reduces inflammation

Reduces Inflammation in Pollo thai con albahaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 316 calories?

The amount of exercise required to burn off 1 taza Pollo thai con albahaca

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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