Pollo tikka masala

Common Food

30.09

% from protein

11.74

% from carbs

11.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
364.9
% Daily value*

Total Fat 23.9 g
36.8%

Saturated 13.9 g
69.5%

Trans Fats 0.7 g

Polyunsaturated 1.7 g

Monounsaturated 6.4 g

Cholesterol 125.4 mg
41.8%

Sodium, Na 1300.7 mg
56.6%

Potassium, K 595.1 mg
12.7%

Total Carbohydrates 10.9 g
3.9%

Fiber 2.2 g
7.7%

Sugars 6.8 g
13.7%

Protein 27.8 g
55.6%

Water 168.7 g

Vitamin A 1913.1 IU

Retinol 225.4 UG

Vitamin A, RAE 283.5 UG

Carotene, beta 636.5 UG

Carotene, alpha 7.9 UG

Vitamin E 2.1 mg

Vitamin D 34.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 111.5 UG

Lycopene 6896.3 UG

Lutein + zeaxanthin 329.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 10.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Vitamin B-12 0.6 UG

Choline, total 85.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 166.6 mg

Iron 2.9 mg

Magnesium 52.7 mg

Phosphorus, P 293 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.4 mg

Selenium 23.8 UG

Ash 5.3 g

Sucrose 0 g

Glucose 1 g

Fructose 1 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1527.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 5.9 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 4.5 g

Glycine 1.2 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

Pollo tikka masala Nutrients FAQs

Nutrients

What is the calorie content of Pollo tikka masala?

A typical serving 2 cups (472 grams) of Pollo tikka masala contains approximately 730 calories.

You can check the exact calorie content by logging Pollo tikka masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo tikka masala have?

The amount of fat in Pollo tikka masala depends on the ingredients and preparation method. On average, one serving 2 cups (472 grams) of Pollo tikka masala contains approximately 47.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo tikka masala have?

The protein content in Pollo tikka masala depends on the ingredients exists in it. On average, 2 cups (472 grams) of Pollo tikka masala contains approximately 55.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo tikka masala, Download Nutribit app for healthier you!

How much sugar does a Pollo tikka masala have?

On average, 2 cups (472 grams) contains about 13.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo tikka masala.

How Much carbohydrates (carbs) is in Pollo tikka masala?

The amount of carbohydrates (carbs) in Pollo tikka masala depends on its serving size and preparation. On average, 2 cups (472 grams) contains about 21.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo tikka masala.

How Much Fiber is in Pollo tikka masala?

Pollo tikka masala contains approximately 4.33 grams of fiber in 2 cups (472 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo tikka masala for healthier you!

What vitamins and minerals are in a Pollo tikka masala?

Vitamins in Pollo tikka masala:

  • Vitamin A:Pollo tikka masala has 3826.2779 IU of Vitamin A.
  • Vitamin B-12:Pollo tikka masala has 1.1747 UG of Vitamin B-12.
  • Vitamin B-6:Pollo tikka masala has 1.1988 mg of Vitamin B-6.
  • Vitamin C:Pollo tikka masala has 18.2817 mg of Vitamin C.
  • Vitamin D:Pollo tikka masala has 68.9693 IU of Vitamin D.

Pollo tikka masala contains following minerals:

  • Pollo tikka masala has 333.286mg of Calcium.
  • Pollo tikka masala has 2601.3777mg of Sodium, Na.
  • Pollo tikka masala has 1190.2583mg of Potassium, K.
  • Pollo tikka masala has 5.8037mg of Iron.

General

Does Pollo tikka masala contain caffeine?

Pollo tikka masala does not contain any caffeine.

Does Pollo tikka masala contain alcohol?

Pollo tikka masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo tikka masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo tikka masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo tikka masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo tikka masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo tikka masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo tikka masala for free?

Yes! Since Pollo tikka masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo tikka masala with water tracking feature?

Nutribit automatically calculates the water content of Pollo tikka masala and adds it to your daily hydration log. Simply log Pollo tikka masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo tikka masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo tikka masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo tikka masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo tikka masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo tikka masala

Protein, Vitamin A and Vitamin B-12 in Pollo tikka masala supports bone health.

  • Protein in Pollo tikka masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo tikka masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo tikka masala is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pollo tikka masala supports heart health.

  • Soluble fiber in Pollo tikka masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pollo tikka masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pollo tikka masala regulates blood sugar.

  • Fiber in Pollo tikka masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo tikka masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo tikka masala improves skin health.

  • Fiber in Pollo tikka masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo tikka masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Pollo tikka masala boosts immune function.

  • Vitamin A in Pollo tikka masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollo tikka masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollo tikka masala promotes healthy skin.

  • Vitamin A in Pollo tikka masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollo tikka masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pollo tikka masala supports bone health.

  • Calcium in Pollo tikka masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pollo tikka masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pollo tikka masala supports muscle function.

  • Calcium in Pollo tikka masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pollo tikka masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pollo tikka masala supports heart health.

  • Calcium in Pollo tikka masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo tikka masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pollo tikka masala supports bone health.

  • Magnesium in Pollo tikka masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo tikka masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo tikka masala aids muscle function.

  • Magnesium in Pollo tikka masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo tikka masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo tikka masala supports building and repairing tissues.

Builds and repairs tissues in Pollo tikka masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo tikka masala supports immune function.

Supports immune function in Pollo tikka masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo tikka masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo tikka masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo tikka masala provides energy.

Provides energy in Pollo tikka masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo tikka masala supports muscle growth and strength.

Supports muscle growth and strength in Pollo tikka masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo tikka masala helps in weight management.

Helps in weight management in Pollo tikka masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo tikka masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo tikka masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo tikka masala improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo tikka masala is essential for the health and growth of hair, skin, and nails.

Protein in Pollo tikka masala regulates blood sugar levels.

Regulates blood sugar levels in Pollo tikka masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo tikka masala supports digestion.

Fiber in Pollo tikka masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo tikka masala aids in weight management.

Fiber-rich foods in Pollo tikka masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo tikka masala promotes gut health.

Fiber in Pollo tikka masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo tikka masala lowers the risk of colon cancer.

A high-fiber diet from Pollo tikka masala is linked to a reduced risk of colon cancer.

Fiber in Pollo tikka masala helps lower blood pressure.

Adequate fiber in Pollo tikka masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo tikka masala boosts immune function.

Fiber in Pollo tikka masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pollo tikka masala reduces the risk of type 2 diabetes.

Fiber in Pollo tikka masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo tikka masala supports eye health.

Vitamin A in Pollo tikka masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo tikka masala enhances reproductive health.

Vitamin A in Pollo tikka masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo tikka masala reduces the risk of certain cancers.

Vitamin A in Pollo tikka masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo tikka masala promotes healthy development during pregnancy.

Vitamin A in Pollo tikka masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo tikka masala maintains healthy mucous membranes.

Vitamin A in Pollo tikka masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo tikka masala improves wound healing.

Vitamin A in Pollo tikka masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo tikka masala may reduce the risk of macular degeneration.

Vitamin A in Pollo tikka masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo tikka masala supports brain health

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Vitamin B-6 in Pollo tikka masala boosts immune function

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Vitamin B-6 in Pollo tikka masala promotes red blood cell production

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Vitamin B-6 in Pollo tikka masala reduces symptoms of PMS

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Vitamin B-6 in Pollo tikka masala supports heart health

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Vitamin B-6 in Pollo tikka masala aids in protein metabolism

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Vitamin B-6 in Pollo tikka masala improves mood and reduces depression

{{vitamin}} in Pollo tikka masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo tikka masala supports healthy pregnancy

{{vitamin}} in Pollo tikka masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo tikka masala helps prevent anemia

{{vitamin}} in Pollo tikka masala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo tikka masala reduces nausea during pregnancy

{{vitamin}} in Pollo tikka masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo tikka masala supports red blood cell production

Vitamin B12 in Pollo tikka masala plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo tikka masala boosts energy levels

Vitamin B12 in Pollo tikka masala aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo tikka masala promotes brain health

Vitamin B12 in Pollo tikka masala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo tikka masala aids in DNA synthesis

Vitamin B12 in Pollo tikka masala is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo tikka masala improves mood and mental health

Vitamin B12 in Pollo tikka masala helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo tikka masala maintains healthy skin, hair, and nails

Vitamin B12 in Pollo tikka masala contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo tikka masala prevents birth defects

Vitamin B12 in Pollo tikka masala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo tikka masala reduces risk of macular degeneration

Vitamin B12 in Pollo tikka masala lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo tikka masala supports cardiovascular health

Vitamin B12 in Pollo tikka masala helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo tikka masala supports nerve transmission.

Calcium in Pollo tikka masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo tikka masala supports blood clotting.

Calcium in Pollo tikka masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo tikka masala supports hormonal secretion.

Calcium in Pollo tikka masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo tikka masala supports weight management.

Calcium in Pollo tikka masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo tikka masala supports dental health.

Calcium in Pollo tikka masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo tikka masala supports blood pressure regulation.

Calcium in Pollo tikka masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo tikka masala supports antioxidant protection.

Antioxidant Protection in Pollo tikka masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo tikka masala supports thyroid function.

Thyroid Function in Pollo tikka masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo tikka masala supports immune system health.

Immune System Support in Pollo tikka masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo tikka masala supports cancer prevention.

Cancer Prevention in Pollo tikka masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo tikka masala supports cognitive function.

Cognitive Function in Pollo tikka masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo tikka masala supports skin health.

Skin Health in Pollo tikka masala helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo tikka masala supports reproductive health.

Reproductive Health in Pollo tikka masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo tikka masala provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo tikka masala helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo tikka masala promotes heart health.

Promotes Heart Health in Pollo tikka masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo tikka masala enhances nerve function.

Enhances Nerve Function in Pollo tikka masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo tikka masala improves sleep quality.

Improves Sleep Quality in Pollo tikka masala regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo tikka masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo tikka masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo tikka masala reduces migraine frequency.

Reduces Migraine Frequency in Pollo tikka masala may help reduce the frequency and severity of migraines.

Magnesium in Pollo tikka masala promotes digestive health.

Promotes Digestive Health in Pollo tikka masala supports bowel function and helps prevent constipation.

Magnesium in Pollo tikka masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo tikka masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo tikka masala boosts protein synthesis.

Boosts Protein Synthesis in Pollo tikka masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo tikka masala supports fluid balance.

Maintains Fluid Balance in Pollo tikka masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo tikka masala supports nerve function.

Supports Nerve Function in Pollo tikka masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo tikka masala helps regulate blood pressure.

Regulates Blood Pressure in Pollo tikka masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo tikka masala aids nutrient absorption.

Improves Nutrient Absorption in Pollo tikka masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo tikka masala helps balance pH levels.

Balances pH Levels in Pollo tikka masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo tikka masala supports fluid balance.

Fluid Balance in Pollo tikka masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo tikka masala supports nerve function.

Nerve Function in Pollo tikka masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo tikka masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo tikka masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo tikka masala reduces water retention.

Reduces Water Retention in Pollo tikka masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo tikka masala helps reduce hypertension.

Adequate Reduces Hypertension in Pollo tikka masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo tikka masala supports red blood cell formation.

Copper in Pollo tikka masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo tikka masala promotes healthy bones and connective tissues.

Copper in Pollo tikka masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo tikka masala supports nervous system health.

Copper in Pollo tikka masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo tikka masala acts as an antioxidant.

Copper in Pollo tikka masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo tikka masala enhances iron absorption.

Copper in Pollo tikka masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo tikka masala maintains cardiovascular health.

Copper in Pollo tikka masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo tikka masala supports energy production.

Copper in Pollo tikka masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo tikka masala regulates blood pressure.

Copper in Pollo tikka masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo tikka masala boosts immune system

Boosts Immune System in Pollo tikka masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo tikka masala promotes wound healing

Promotes Wound Healing in Pollo tikka masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo tikka masala supports growth and development

Supports Growth and Development in Pollo tikka masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo tikka masala enhances brain function

Enhances Brain Function in Pollo tikka masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo tikka masala regulates hormonal balance

Regulates Hormonal Balance in Pollo tikka masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo tikka masala supports healthy vision

Supports Healthy Vision in Pollo tikka masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo tikka masala improves digestive health

Improves Digestive Health in Pollo tikka masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo tikka masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo tikka masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo tikka masala reduces inflammation

Reduces Inflammation in Pollo tikka masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 730 calories?

The amount of exercise required to burn off 2 cups Pollo tikka masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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