Carne de pechuga de pollo sin piel ni huesos

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
198
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 1.2 g
6.1%

Polyunsaturated 0.9 g

Monounsaturated 1.5 g

Cholesterol 102 mg
34%

Sodium, Na 88.8 mg
3.9%

Potassium, K 307.2 mg
6.5%

Protein 37.2 g
74.4%

Water 78.3 g

Vitamin A 25.2 IU

Retinol 7.2 UG

Vitamin A, RAE 7.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.5 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.7 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.4 UG

Choline, total 102.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 18 mg

Iron 1.2 mg

Magnesium 34.8 mg

Phosphorus, P 273.6 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 33.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 828 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.4 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 2.8 g

Lysine 3.2 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.8 g

Arginine 2.2 g

Histidine 1.2 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.6 g

Glycine 1.8 g

Proline 1.5 g

Serine 1.3 g

Carne de pechuga de pollo sin piel ni huesos Nutrients FAQs

Nutrients

What is the calorie content of Carne de pechuga de pollo sin piel ni huesos?

A typical serving 1 breast (120 grams) of Carne de pechuga de pollo sin piel ni huesos contains approximately 198 calories.

You can check the exact calorie content by logging Carne de pechuga de pollo sin piel ni huesos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de pechuga de pollo sin piel ni huesos have?

The amount of fat in Carne de pechuga de pollo sin piel ni huesos depends on the ingredients and preparation method. On average, one serving 1 breast (120 grams) of Carne de pechuga de pollo sin piel ni huesos contains approximately 4.28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de pechuga de pollo sin piel ni huesos have?

The protein content in Carne de pechuga de pollo sin piel ni huesos depends on the ingredients exists in it. On average, 1 breast (120 grams) of Carne de pechuga de pollo sin piel ni huesos contains approximately 37.22 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de pechuga de pollo sin piel ni huesos, Download Nutribit app for healthier you!

How much sugar does a Carne de pechuga de pollo sin piel ni huesos have?

On average, 1 breast (120 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de pechuga de pollo sin piel ni huesos.

How Much carbohydrates (carbs) is in Carne de pechuga de pollo sin piel ni huesos?

The amount of carbohydrates (carbs) in Carne de pechuga de pollo sin piel ni huesos depends on its serving size and preparation. On average, 1 breast (120 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de pechuga de pollo sin piel ni huesos.

How Much Fiber is in Carne de pechuga de pollo sin piel ni huesos?

Carne de pechuga de pollo sin piel ni huesos contains approximately 0 grams of fiber in 1 breast (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de pechuga de pollo sin piel ni huesos for healthier you!

What vitamins and minerals are in a Carne de pechuga de pollo sin piel ni huesos?

Vitamins in Carne de pechuga de pollo sin piel ni huesos:

  • Vitamin A:Carne de pechuga de pollo sin piel ni huesos has 25.2 IU of Vitamin A.
  • Vitamin B-12:Carne de pechuga de pollo sin piel ni huesos has 0.408 UG of Vitamin B-12.
  • Vitamin B-6:Carne de pechuga de pollo sin piel ni huesos has 0.72 mg of Vitamin B-6.
  • Vitamin D:Carne de pechuga de pollo sin piel ni huesos has 6 IU of Vitamin D.

Carne de pechuga de pollo sin piel ni huesos contains following minerals:

  • Carne de pechuga de pollo sin piel ni huesos has 18mg of Calcium.
  • Carne de pechuga de pollo sin piel ni huesos has 88.8mg of Sodium, Na.
  • Carne de pechuga de pollo sin piel ni huesos has 307.2mg of Potassium, K.
  • Carne de pechuga de pollo sin piel ni huesos has 1.248mg of Iron.

General

Does Carne de pechuga de pollo sin piel ni huesos contain caffeine?

Carne de pechuga de pollo sin piel ni huesos does not contain any caffeine.

Does Carne de pechuga de pollo sin piel ni huesos contain alcohol?

Carne de pechuga de pollo sin piel ni huesos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de pechuga de pollo sin piel ni huesos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de pechuga de pollo sin piel ni huesos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de pechuga de pollo sin piel ni huesos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de pechuga de pollo sin piel ni huesos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de pechuga de pollo sin piel ni huesos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de pechuga de pollo sin piel ni huesos for free?

Yes absolutely, Since Carne de pechuga de pollo sin piel ni huesos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de pechuga de pollo sin piel ni huesos with water tracking feature?

Carne de pechuga de pollo sin piel ni huesos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de pechuga de pollo sin piel ni huesos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de pechuga de pollo sin piel ni huesos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de pechuga de pollo sin piel ni huesos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de pechuga de pollo sin piel ni huesos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de pechuga de pollo sin piel ni huesos

Protein and Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos supports bone health.

  • Protein in Carne de pechuga de pollo sin piel ni huesos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de pechuga de pollo sin piel ni huesos supports building and repairing tissues.

Builds and repairs tissues in Carne de pechuga de pollo sin piel ni huesos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de pechuga de pollo sin piel ni huesos supports immune function.

Supports immune function in Carne de pechuga de pollo sin piel ni huesos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de pechuga de pollo sin piel ni huesos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de pechuga de pollo sin piel ni huesos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de pechuga de pollo sin piel ni huesos provides energy.

Provides energy in Carne de pechuga de pollo sin piel ni huesos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de pechuga de pollo sin piel ni huesos supports muscle growth and strength.

Supports muscle growth and strength in Carne de pechuga de pollo sin piel ni huesos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de pechuga de pollo sin piel ni huesos helps in weight management.

Helps in weight management in Carne de pechuga de pollo sin piel ni huesos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de pechuga de pollo sin piel ni huesos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de pechuga de pollo sin piel ni huesos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de pechuga de pollo sin piel ni huesos improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de pechuga de pollo sin piel ni huesos is essential for the health and growth of hair, skin, and nails.

Protein in Carne de pechuga de pollo sin piel ni huesos regulates blood sugar levels.

Regulates blood sugar levels in Carne de pechuga de pollo sin piel ni huesos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos supports brain health

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos boosts immune function

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos promotes red blood cell production

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos reduces symptoms of PMS

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos supports heart health

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos aids in protein metabolism

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos improves mood and reduces depression

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos supports healthy pregnancy

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos helps prevent anemia

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de pechuga de pollo sin piel ni huesos reduces nausea during pregnancy

{{vitamin}} in Carne de pechuga de pollo sin piel ni huesos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos supports red blood cell production

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos boosts energy levels

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos promotes brain health

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos aids in DNA synthesis

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos improves mood and mental health

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos maintains healthy skin, hair, and nails

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos prevents birth defects

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos reduces risk of macular degeneration

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de pechuga de pollo sin piel ni huesos supports cardiovascular health

Vitamin B12 in Carne de pechuga de pollo sin piel ni huesos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports antioxidant protection.

Antioxidant Protection in Carne de pechuga de pollo sin piel ni huesos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports thyroid function.

Thyroid Function in Carne de pechuga de pollo sin piel ni huesos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports immune system health.

Immune System Support in Carne de pechuga de pollo sin piel ni huesos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports heart health.

Heart Health in Carne de pechuga de pollo sin piel ni huesos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports cancer prevention.

Cancer Prevention in Carne de pechuga de pollo sin piel ni huesos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports cognitive function.

Cognitive Function in Carne de pechuga de pollo sin piel ni huesos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports skin health.

Skin Health in Carne de pechuga de pollo sin piel ni huesos helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de pechuga de pollo sin piel ni huesos supports reproductive health.

Reproductive Health in Carne de pechuga de pollo sin piel ni huesos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de pechuga de pollo sin piel ni huesos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de pechuga de pollo sin piel ni huesos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 198 calories?

The amount of exercise required to burn off 1 breast Carne de pechuga de pollo sin piel ni huesos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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