Pop tart de cereza

Common Food

Total Energy

202.8

kcal

73.32

% from carbs

4.13

% from protein

22.56

% from fats

In 52 g

% daily value

Total Fat

5.1g

7.8%

Saturated

1.6g

8.1%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

1.1g

Sodium, Na

172.1mg

7.5%

Potassium, K

27.6mg

0.6%

Total Carbohydrates

37.3g

13.6%

Fiber

0.7g

2.4%

Sugars

15.8g

31.5%

Protein

2.1g

4.3%

Water

6.6g

Energy

848.6kJ

Iron, Fe

2.5mg

Magnesium, Mg

3.1mg

Phosphorus, P

22.9mg

Zinc, Zn

0.2mg

Vitamin A, IU

637.5IU

Vitamin A, RAE

191.4UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop tart de cereza

A typical serving 1 pastry of Pop tart de cereza (52 grams) contains approximately 202.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop tart de cereza depends on the ingredients and preparation method. On average, one serving 1 pastry (52 grams) of Pop tart de cereza contains approximately 5.096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop tart de cereza depends on the ingredients exists in it. On average, 1 pastry of Pop tart de cereza (about 52 grams) contains approximately 2.132 grams of protein.

On average, 1 pastry (about 52 grams) contains about 15.756 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 52 grams) contains about 37.284 grams of carbohydrates.

Pop tart de cereza contains approximately 0.676 grams of fiber in 1 pastry (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 203 calories?

The amount of exercise required to burn off 1 pastry Pop tart de cereza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.