Pop tart
Common Food
4.18
% from protein74.71
% from carbs74.71
% from fatNutrition Facts
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Pop tart Nutrients FAQs
Nutrients
- Vitamin A:Pop tart has 356.16 IU of Vitamin A.
- Vitamin B-12:Pop tart has 0.0053 UG of Vitamin B-12.
- Vitamin B-6:Pop tart has 0.2624 mg of Vitamin B-6.
- Pop tart has 6.36mg of Calcium.
- Pop tart has 164.83mg of Sodium, Na.
- Pop tart has 45.58mg of Potassium, K.
- Pop tart has 2.3055mg of Iron.
What is the calorie content of Pop tart?
A typical serving 1 piece (53 grams) of Pop tart contains approximately 204 calories.
You can check the exact calorie content by logging Pop tart in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pop tart have?
The amount of fat in Pop tart depends on the ingredients and preparation method. On average, one serving 1 piece (53 grams) of Pop tart contains approximately 4.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pop tart have?
The protein content in Pop tart depends on the ingredients exists in it. On average, 1 piece (53 grams) of Pop tart contains approximately 2.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pop tart, Download Nutribit app for healthier you!
How much sugar does a Pop tart have?
On average, 1 piece (53 grams) contains about 16.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pop tart.
How Much carbohydrates (carbs) is in Pop tart?
The amount of carbohydrates (carbs) in Pop tart depends on its serving size and preparation. On average, 1 piece (53 grams) contains about 38.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pop tart.
How Much Fiber is in Pop tart?
Pop tart contains approximately 0.95 grams of fiber in 1 piece (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pop tart for healthier you!
What vitamins and minerals are in a Pop tart?
Vitamins in Pop tart:
Pop tart contains following minerals:
General
Does Pop tart contain caffeine?
Pop tart does not contain any caffeine.
Does Pop tart contain alcohol?
Pop tart does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pop tart?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pop tart and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pop tart quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pop tart in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pop tart and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pop tart for free?
Yes! Since Pop tart contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pop tart with water tracking feature?
Nutribit automatically calculates the water content of Pop tart and adds it to your daily hydration log. Simply log Pop tart in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pop tart as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pop tart and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pop tart nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pop tart data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pop tart
How to burn 204 calories?
The amount of exercise required to burn off 1 piece Pop tart
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.