Pop tart

Common Food

Total Energy

204.1

kcal

74.71

% from carbs

4.12

% from protein

21.18

% from fats

In 53 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.6g

8.2%

Polyunsaturated

1.8g

Monounsaturated

1.2g

Sodium, Na

164.8mg

7.2%

Potassium, K

45.6mg

1%

Total Carbohydrates

38.1g

13.8%

Fiber

1g

3.4%

Sugars

16.4g

32.9%

Starch

15.7g

Protein

2.1g

4.3%

Water

7.4g

Ash

0.6g

Sucrose

4.7g

Glucose

7.9g

Fructose

2.1g

Lactose

0.1g

Maltose

1.6g

Energy

852.8kJ

Calcium, Ca

6.4mg

Iron, Fe

2.3mg

Magnesium, Mg

5.8mg

Phosphorus, P

37.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

356.2IU

Retinol

107.1UG

Vitamin A, RAE

107.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

27.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.6mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.3mg

Tocotrienol, gamma

0.1mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

47.7UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

10.3UG

Folic acid

19.1UG

Folate, food

28.6UG

Folate, DFE

61UG

Betaine

11.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop tart

A typical serving 1 piece of Pop tart (53 grams) contains approximately 204.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop tart depends on the ingredients and preparation method. On average, one serving 1 piece (53 grams) of Pop tart contains approximately 4.7806 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop tart depends on the ingredients exists in it. On average, 1 piece of Pop tart (about 53 grams) contains approximately 2.1253 grams of protein.

On average, 1 piece (about 53 grams) contains about 16.43 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 53 grams) contains about 38.0699 grams of carbohydrates.

Pop tart contains approximately 0.954 grams of fiber in 1 piece (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 204 calories?

The amount of exercise required to burn off 1 piece Pop tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.