Pop tart de chocolate glaseada

Common Food

Total Energy

199.7

kcal

73.35

% from carbs

5.01

% from protein

21.64

% from fats

In 52 g

% daily value

Total Fat

4.8g

7.4%

Saturated

1.7g

8.3%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

1g

Sodium, Na

227.2mg

9.9%

Potassium, K

86.8mg

1.8%

Total Carbohydrates

36.6g

13.3%

Fiber

1.1g

3.9%

Sugars

18.2g

36.4%

Protein

2.5g

5.1%

Water

6.6g

Energy

835.6kJ

Calcium, Ca

99.8mg

Iron, Fe

1.8mg

Magnesium, Mg

12mg

Phosphorus, P

51.5mg

Zinc, Zn

0.3mg

Vitamin A, IU

500.2IU

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Vitamin B-6

0.2mg

Folate, total

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pop tart de chocolate glaseada

A typical serving 1 pastry of Pop tart de chocolate glaseada (52 grams) contains approximately 199.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pop tart de chocolate glaseada depends on the ingredients and preparation method. On average, one serving 1 pastry (52 grams) of Pop tart de chocolate glaseada contains approximately 4.836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pop tart de chocolate glaseada depends on the ingredients exists in it. On average, 1 pastry of Pop tart de chocolate glaseada (about 52 grams) contains approximately 2.548 grams of protein.

On average, 1 pastry (about 52 grams) contains about 18.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pastry (about 52 grams) contains about 36.608 grams of carbohydrates.

Pop tart de chocolate glaseada contains approximately 1.092 grams of fiber in 1 pastry (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 pastry Pop tart de chocolate glaseada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.