Porchetta asada

Common Food

Total Energy

341.6

kcal

1.06

% from carbs

14.41

% from protein

84.52

% from fats

In 85 g

% daily value

Total Fat

31.8g

49%

Saturated

11.5g

57.4%

Polyunsaturated

3.4g

Monounsaturated

14.7g

Cholesterol

60.7mg

20.2%

Sodium, Na

102.3mg

4.4%

Potassium, K

215mg

4.6%

Total Carbohydrates

0.9g

0.3%

Fiber

0.4g

1.5%

Sugars

0.2g

0.4%

Protein

12.2g

24.4%

Water

39g

Ash

0.8g

Sucrose

0.1g

Energy

1429.6kJ

Calcium, Ca

15.1mg

Iron, Fe

0.6mg

Magnesium, Mg

12.1mg

Phosphorus, P

122.3mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

13.6UG

Vitamin A, IU

156IU

Retinol

1.9UG

Vitamin A, RAE

9.4UG

Carotene, beta

76.8UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

22.8UG

Lutein + zeaxanthin

47.7UG

Vitamin C, total ascorbic acid

1.9mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

4.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

2UG

Vitamin B-12

0.6UG

Choline, total

20.1mg

Vitamin K (phylloquinone)

2.4UG

Folate, food

2UG

Folate, DFE

2UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.4g

SFA 16:0

7.1g

SFA 18:0

3.8g

MUFA 18:1

13.5g

PUFA 18:2

3g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.3g

Phytosterols

1.5mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porchetta asada

A typical serving 3 oz of Porchetta asada (85 grams) contains approximately 341.6209 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porchetta asada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Porchetta asada contains approximately 31.8177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porchetta asada depends on the ingredients exists in it. On average, 3 oz of Porchetta asada (about 85 grams) contains approximately 12.2182 grams of protein.

On average, 3 oz (about 85 grams) contains about 0.22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.9049 grams of carbohydrates.

Porchetta asada contains approximately 0.4088 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 3 oz Porchetta asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.