Porchetta asada
Common Food
14.42
% from protein1.06
% from carbs1.06
% from fatNutrition Facts
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Porchetta asada Nutrients FAQs
Nutrients
- Vitamin A:Porchetta asada has 156.0069 IU of Vitamin A.
- Vitamin B-12:Porchetta asada has 0.616 UG of Vitamin B-12.
- Vitamin B-6:Porchetta asada has 0.2707 mg of Vitamin B-6.
- Vitamin C:Porchetta asada has 1.925 mg of Vitamin C.
- Vitamin D:Porchetta asada has 5.194 IU of Vitamin D.
- Porchetta asada has 15.0651mg of Calcium.
- Porchetta asada has 102.3324mg of Sodium, Na.
- Porchetta asada has 214.9688mg of Potassium, K.
- Porchetta asada has 0.6239mg of Iron.
What is the calorie content of Porchetta asada?
A typical serving 3 oz (85 grams) of Porchetta asada contains approximately 342 calories.
You can check the exact calorie content by logging Porchetta asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Porchetta asada have?
The amount of fat in Porchetta asada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Porchetta asada contains approximately 31.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Porchetta asada have?
The protein content in Porchetta asada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Porchetta asada contains approximately 12.22 grams of protein.
Know your exact protein requirement and how much protein you get from Porchetta asada, Download Nutribit app for healthier you!
How much sugar does a Porchetta asada have?
On average, 3 oz (85 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porchetta asada.
How Much carbohydrates (carbs) is in Porchetta asada?
The amount of carbohydrates (carbs) in Porchetta asada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Porchetta asada.
How Much Fiber is in Porchetta asada?
Porchetta asada contains approximately 0.41 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Porchetta asada for healthier you!
What vitamins and minerals are in a Porchetta asada?
Vitamins in Porchetta asada:
Porchetta asada contains following minerals:
General
Does Porchetta asada contain caffeine?
Porchetta asada does not contain any caffeine.
Does Porchetta asada contain alcohol?
Porchetta asada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Porchetta asada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porchetta asada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Porchetta asada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Porchetta asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porchetta asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Porchetta asada for free?
Yes! Since Porchetta asada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Porchetta asada with water tracking feature?
Nutribit automatically calculates the water content of Porchetta asada and adds it to your daily hydration log. Simply log Porchetta asada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Porchetta asada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Porchetta asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Porchetta asada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Porchetta asada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Porchetta asada
Protein and Vitamin B-12 in Porchetta asada supports bone health.
Protein in Porchetta asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Porchetta asada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Porchetta asada supports building and repairing tissues.
Builds and repairs tissues in Porchetta asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Porchetta asada supports immune function.
Supports immune function in Porchetta asada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Porchetta asada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Porchetta asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Porchetta asada provides energy.
Provides energy in Porchetta asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Porchetta asada supports muscle growth and strength.
Supports muscle growth and strength in Porchetta asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Porchetta asada helps in weight management.
Helps in weight management in Porchetta asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Porchetta asada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Porchetta asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Porchetta asada improves skin, hair, and nails.
Improves skin, hair, and nails in Porchetta asada is essential for the health and growth of hair, skin, and nails.
Protein in Porchetta asada regulates blood sugar levels.
Regulates blood sugar levels in Porchetta asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Porchetta asada supports red blood cell production
Vitamin B12 in Porchetta asada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Porchetta asada boosts energy levels
Vitamin B12 in Porchetta asada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Porchetta asada promotes brain health
Vitamin B12 in Porchetta asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Porchetta asada aids in DNA synthesis
Vitamin B12 in Porchetta asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Porchetta asada improves mood and mental health
Vitamin B12 in Porchetta asada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Porchetta asada maintains healthy skin, hair, and nails
Vitamin B12 in Porchetta asada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Porchetta asada prevents birth defects
Vitamin B12 in Porchetta asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Porchetta asada reduces risk of macular degeneration
Vitamin B12 in Porchetta asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Porchetta asada supports cardiovascular health
Vitamin B12 in Porchetta asada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Porchetta asada supports antioxidant protection.
Antioxidant Protection in Porchetta asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Porchetta asada supports thyroid function.
Thyroid Function in Porchetta asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Porchetta asada supports immune system health.
Immune System Support in Porchetta asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Porchetta asada supports heart health.
Heart Health in Porchetta asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Porchetta asada supports cancer prevention.
Cancer Prevention in Porchetta asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Porchetta asada supports cognitive function.
Cognitive Function in Porchetta asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Porchetta asada supports skin health.
Skin Health in Porchetta asada helps protect the skin from UV damage and supports wound healing.
Selenium in Porchetta asada supports reproductive health.
Reproductive Health in Porchetta asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Porchetta asada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Porchetta asada helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 342 calories?
The amount of exercise required to burn off 3 oz Porchetta asada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.