Italian Porchetta
Tesco
48.13
% from protein2.9
% from carbs2.9
% from fatNutrition Facts
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Italian Porchetta Nutrients FAQs
Nutrients
- Italian Porchetta has 720mg of Sodium, Na.
What is the calorie content of Italian Porchetta?
A typical serving 100 g (100 grams) of Italian Porchetta contains approximately 165 calories.
You can check the exact calorie content by logging Italian Porchetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Porchetta have?
The amount of fat in Italian Porchetta depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Italian Porchetta contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Porchetta have?
The protein content in Italian Porchetta depends on the ingredients exists in it. On average, 100 g (100 grams) of Italian Porchetta contains approximately 19.9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Porchetta, Download Nutribit app for healthier you!
How much sugar does a Italian Porchetta have?
On average, 100 g (100 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Porchetta.
How Much carbohydrates (carbs) is in Italian Porchetta?
The amount of carbohydrates (carbs) in Italian Porchetta depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Porchetta.
How Much Fiber is in Italian Porchetta?
Italian Porchetta contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Porchetta for healthier you!
What vitamins and minerals are in a Italian Porchetta?
Italian Porchetta contains following minerals:
General
Does Italian Porchetta contain caffeine?
Italian Porchetta does not contain any caffeine.
Does Italian Porchetta contain alcohol?
Italian Porchetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Porchetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Porchetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Porchetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Porchetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Porchetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Porchetta for free?
Yes! Since Italian Porchetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Porchetta with water tracking feature?
Nutribit automatically calculates the water content of Italian Porchetta and adds it to your daily hydration log. Simply log Italian Porchetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Porchetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Porchetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Porchetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Porchetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Porchetta
Protein in Italian Porchetta supports building and repairing tissues.
Builds and repairs tissues in Italian Porchetta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Porchetta supports immune function.
Supports immune function in Italian Porchetta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Porchetta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Porchetta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Porchetta provides energy.
Provides energy in Italian Porchetta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Porchetta supports muscle growth and strength.
Supports muscle growth and strength in Italian Porchetta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Porchetta helps in weight management.
Helps in weight management in Italian Porchetta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Porchetta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Porchetta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Porchetta supports bone health.
Supports bone health in Italian Porchetta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Porchetta improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Porchetta is essential for the health and growth of hair, skin, and nails.
Protein in Italian Porchetta regulates blood sugar levels.
Regulates blood sugar levels in Italian Porchetta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Porchetta supports fluid balance.
Maintains Fluid Balance in Italian Porchetta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Porchetta supports nerve function.
Supports Nerve Function in Italian Porchetta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Porchetta helps regulate blood pressure.
Regulates Blood Pressure in Italian Porchetta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Porchetta supports muscle function.
Aids Muscle Function in Italian Porchetta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Porchetta aids nutrient absorption.
Improves Nutrient Absorption in Italian Porchetta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Porchetta helps balance pH levels.
Balances pH Levels in Italian Porchetta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Porchetta supports bone health.
Supports Bone Health in Italian Porchetta helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 100 g Italian Porchetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.