Pretzels blandos

Common Food

9.7

% from protein

82.05

% from carbs

82.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115 g(115g)
Amount per serving
Calories
388.7
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.8 g
4%

Polyunsaturated 1.1 g

Monounsaturated 1.2 g

Sodium, Na 626.8 mg
27.3%

Potassium, K 101.2 mg
2.2%

Total Carbohydrates 79.8 g
29%

Fiber 2 g
7%

Sugars 0.3 g
0.6%

Protein 9.4 g
18.9%

Water 17.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.6 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.9 mg

Vitamin B-6 0 mg

Folate 27.6 UG

Folic acid 0 UG

Folate, food 27.6 UG

Folate, DFE 27.6 UG

Vitamin B-12 0 UG

Choline, total 20.4 mg

Vitamin K (phylloquinone) 3.1 UG

Calcium 26.5 mg

Iron 4.5 mg

Magnesium 24.2 mg

Phosphorus, P 90.9 mg

Zinc 1.1 mg

Copper 0.1 mg

Selenium 19.8 UG

Ash 5 g

Theobromine 0 mg

Energy 1627.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.3 g

MUFA 18:1 1.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Pretzels blandos Nutrients FAQs

Nutrients

What is the calorie content of Pretzels blandos?

A typical serving 1 medio (115 grams) of Pretzels blandos contains approximately 389 calories.

You can check the exact calorie content by logging Pretzels blandos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels blandos have?

The amount of fat in Pretzels blandos depends on the ingredients and preparation method. On average, one serving 1 medio (115 grams) of Pretzels blandos contains approximately 3.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels blandos have?

The protein content in Pretzels blandos depends on the ingredients exists in it. On average, 1 medio (115 grams) of Pretzels blandos contains approximately 9.43 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels blandos, Download Nutribit app for healthier you!

How much sugar does a Pretzels blandos have?

On average, 1 medio (115 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels blandos.

How Much carbohydrates (carbs) is in Pretzels blandos?

The amount of carbohydrates (carbs) in Pretzels blandos depends on its serving size and preparation. On average, 1 medio (115 grams) contains about 79.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels blandos.

How Much Fiber is in Pretzels blandos?

Pretzels blandos contains approximately 1.96 grams of fiber in 1 medio (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels blandos for healthier you!

What vitamins and minerals are in a Pretzels blandos?

Vitamins in Pretzels blandos:

  • Vitamin B-6:Pretzels blandos has 0.023 mg of Vitamin B-6.

Pretzels blandos contains following minerals:

  • Pretzels blandos has 26.45mg of Calcium.
  • Pretzels blandos has 626.75mg of Sodium, Na.
  • Pretzels blandos has 101.2mg of Potassium, K.
  • Pretzels blandos has 4.508mg of Iron.

General

Does Pretzels blandos contain caffeine?

Pretzels blandos does not contain any caffeine.

Does Pretzels blandos contain alcohol?

Pretzels blandos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels blandos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels blandos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels blandos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels blandos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels blandos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels blandos for free?

Yes! Since Pretzels blandos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels blandos with water tracking feature?

Nutribit automatically calculates the water content of Pretzels blandos and adds it to your daily hydration log. Simply log Pretzels blandos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels blandos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels blandos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels blandos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels blandos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels blandos

Total Carbohydrates in Pretzels blandos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pretzels blandos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pretzels blandos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pretzels blandos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pretzels blandos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pretzels blandos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pretzels blandos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pretzels blandos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pretzels blandos aids weight management by helping you feel full longer.

Fiber-rich carbs from Pretzels blandos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pretzels blandos enhances brain function and helps improve memory and focus.

Glucose from Pretzels blandos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pretzels blandos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pretzels blandos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pretzels blandos promotes gut health by feeding beneficial gut bacteria.

Fiber in Pretzels blandos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pretzels blandos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pretzels blandos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pretzels blandos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pretzels blandos, help regulate blood pressure and reduce hypertension risk.

Protein in Pretzels blandos supports building and repairing tissues.

Builds and repairs tissues in Pretzels blandos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzels blandos supports immune function.

Supports immune function in Pretzels blandos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzels blandos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzels blandos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzels blandos provides energy.

Provides energy in Pretzels blandos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzels blandos supports muscle growth and strength.

Supports muscle growth and strength in Pretzels blandos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzels blandos helps in weight management.

Helps in weight management in Pretzels blandos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzels blandos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzels blandos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzels blandos supports bone health.

Supports bone health in Pretzels blandos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzels blandos improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzels blandos is essential for the health and growth of hair, skin, and nails.

Protein in Pretzels blandos regulates blood sugar levels.

Regulates blood sugar levels in Pretzels blandos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pretzels blandos supports antioxidant protection.

Antioxidant Protection in Pretzels blandos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pretzels blandos supports thyroid function.

Thyroid Function in Pretzels blandos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pretzels blandos supports immune system health.

Immune System Support in Pretzels blandos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pretzels blandos supports heart health.

Heart Health in Pretzels blandos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pretzels blandos supports cancer prevention.

Cancer Prevention in Pretzels blandos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pretzels blandos supports cognitive function.

Cognitive Function in Pretzels blandos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pretzels blandos supports skin health.

Skin Health in Pretzels blandos helps protect the skin from UV damage and supports wound healing.

Selenium in Pretzels blandos supports reproductive health.

Reproductive Health in Pretzels blandos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pretzels blandos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pretzels blandos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pretzels blandos supports fluid balance.

Maintains Fluid Balance in Pretzels blandos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels blandos supports nerve function.

Supports Nerve Function in Pretzels blandos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels blandos helps regulate blood pressure.

Regulates Blood Pressure in Pretzels blandos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels blandos supports muscle function.

Aids Muscle Function in Pretzels blandos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels blandos aids nutrient absorption.

Improves Nutrient Absorption in Pretzels blandos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels blandos helps balance pH levels.

Balances pH Levels in Pretzels blandos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels blandos supports bone health.

Supports Bone Health in Pretzels blandos helps retain calcium and prevent the loss of bone density over time.

How to burn 389 calories?

The amount of exercise required to burn off 1 medio Pretzels blandos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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