Tacos blandos vegetarianos
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Tacos blandos vegetarianos Nutrients FAQs
Nutrients
- Vitamin A:Tacos blandos vegetarianos has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Tacos blandos vegetarianos has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Tacos blandos vegetarianos has 0.2436 mg of Vitamin B-6.
- Vitamin C:Tacos blandos vegetarianos has 7.1149 mg of Vitamin C.
- Vitamin D:Tacos blandos vegetarianos has 15.5925 IU of Vitamin D.
- Vitamin K:Tacos blandos vegetarianos has 0.9416 UG of Vitamin K.
- Tacos blandos vegetarianos has 147.7098mg of Calcium.
- Tacos blandos vegetarianos has 334.6154mg of Sodium, Na.
- Tacos blandos vegetarianos has 405.3636mg of Potassium, K.
- Tacos blandos vegetarianos has 1.8804mg of Iron.
What is the calorie content of Tacos blandos vegetarianos?
A typical serving 1 taco (162.21 grams) of Tacos blandos vegetarianos contains approximately 195 calories.
You can check the exact calorie content by logging Tacos blandos vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos blandos vegetarianos have?
The amount of fat in Tacos blandos vegetarianos depends on the ingredients and preparation method. On average, one serving 1 taco (162.21 grams) of Tacos blandos vegetarianos contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos blandos vegetarianos have?
The protein content in Tacos blandos vegetarianos depends on the ingredients exists in it. On average, 1 taco (162.21 grams) of Tacos blandos vegetarianos contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos blandos vegetarianos, Download Nutribit app for healthier you!
How much sugar does a Tacos blandos vegetarianos have?
On average, 1 taco (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos blandos vegetarianos.
How Much carbohydrates (carbs) is in Tacos blandos vegetarianos?
The amount of carbohydrates (carbs) in Tacos blandos vegetarianos depends on its serving size and preparation. On average, 1 taco (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos blandos vegetarianos.
How Much Fiber is in Tacos blandos vegetarianos?
Tacos blandos vegetarianos contains approximately 5.61 grams of fiber in 1 taco (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos blandos vegetarianos for healthier you!
What vitamins and minerals are in a Tacos blandos vegetarianos?
Vitamins in Tacos blandos vegetarianos:
Tacos blandos vegetarianos contains following minerals:
General
Does Tacos blandos vegetarianos contain caffeine?
Tacos blandos vegetarianos does not contain any caffeine.
Does Tacos blandos vegetarianos contain alcohol?
Tacos blandos vegetarianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos blandos vegetarianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos blandos vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos blandos vegetarianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos blandos vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos blandos vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos blandos vegetarianos for free?
Yes! Since Tacos blandos vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos blandos vegetarianos with water tracking feature?
Nutribit automatically calculates the water content of Tacos blandos vegetarianos and adds it to your daily hydration log. Simply log Tacos blandos vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos blandos vegetarianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos blandos vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos blandos vegetarianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos blandos vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos blandos vegetarianos
Fiber in Tacos blandos vegetarianos supports digestion.
Fiber in Tacos blandos vegetarianos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacos blandos vegetarianos supports heart health.
Soluble fiber in Tacos blandos vegetarianos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tacos blandos vegetarianos aids in weight management.
Fiber-rich foods in Tacos blandos vegetarianos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacos blandos vegetarianos regulates blood sugar.
Fiber in Tacos blandos vegetarianos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tacos blandos vegetarianos promotes gut health.
Fiber in Tacos blandos vegetarianos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacos blandos vegetarianos lowers the risk of colon cancer.
A high-fiber diet from Tacos blandos vegetarianos is linked to a reduced risk of colon cancer.
Fiber in Tacos blandos vegetarianos improves skin health.
Fiber in Tacos blandos vegetarianos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tacos blandos vegetarianos helps lower blood pressure.
Adequate fiber in Tacos blandos vegetarianos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacos blandos vegetarianos boosts immune function.
Fiber in Tacos blandos vegetarianos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tacos blandos vegetarianos reduces the risk of type 2 diabetes.
Fiber in Tacos blandos vegetarianos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tacos blandos vegetarianos supports eye health.
Vitamin A in Tacos blandos vegetarianos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos blandos vegetarianos boosts immune function.
Vitamin A in Tacos blandos vegetarianos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos blandos vegetarianos promotes healthy skin.
Vitamin A in Tacos blandos vegetarianos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos blandos vegetarianos enhances reproductive health.
Vitamin A in Tacos blandos vegetarianos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos blandos vegetarianos supports bone health.
Vitamin A in Tacos blandos vegetarianos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tacos blandos vegetarianos reduces the risk of certain cancers.
Vitamin A in Tacos blandos vegetarianos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos blandos vegetarianos promotes healthy development during pregnancy.
Vitamin A in Tacos blandos vegetarianos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos blandos vegetarianos maintains healthy mucous membranes.
Vitamin A in Tacos blandos vegetarianos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos blandos vegetarianos improves wound healing.
Vitamin A in Tacos blandos vegetarianos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos blandos vegetarianos may reduce the risk of macular degeneration.
Vitamin A in Tacos blandos vegetarianos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 1 taco Tacos blandos vegetarianos
Set Your Weight
6,183 steps
Average 2.3 ft stride
53 mins walk
5 km/hr or 3 mph
19 mins run
9 km/hr or 6 mph
46 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.