Tacos blandos de vegetales
Common Food
13.89
% from protein50.51
% from carbs50.51
% from fatNutrition Facts
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Tacos blandos de vegetales Nutrients FAQs
Nutrients
- Vitamin A:Tacos blandos de vegetales has 3411.8694 IU of Vitamin A.
- Vitamin B-12:Tacos blandos de vegetales has 0.2532 UG of Vitamin B-12.
- Vitamin B-6:Tacos blandos de vegetales has 0.2436 mg of Vitamin B-6.
- Vitamin C:Tacos blandos de vegetales has 7.1149 mg of Vitamin C.
- Vitamin D:Tacos blandos de vegetales has 15.5925 IU of Vitamin D.
- Vitamin K:Tacos blandos de vegetales has 0.9416 UG of Vitamin K.
- Tacos blandos de vegetales has 147.7098mg of Calcium.
- Tacos blandos de vegetales has 334.6154mg of Sodium, Na.
- Tacos blandos de vegetales has 405.3636mg of Potassium, K.
- Tacos blandos de vegetales has 1.8804mg of Iron.
What is the calorie content of Tacos blandos de vegetales?
A typical serving 1 taco (162.21 grams) of Tacos blandos de vegetales contains approximately 195 calories.
You can check the exact calorie content by logging Tacos blandos de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacos blandos de vegetales have?
The amount of fat in Tacos blandos de vegetales depends on the ingredients and preparation method. On average, one serving 1 taco (162.21 grams) of Tacos blandos de vegetales contains approximately 8.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacos blandos de vegetales have?
The protein content in Tacos blandos de vegetales depends on the ingredients exists in it. On average, 1 taco (162.21 grams) of Tacos blandos de vegetales contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Tacos blandos de vegetales, Download Nutribit app for healthier you!
How much sugar does a Tacos blandos de vegetales have?
On average, 1 taco (162.21 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacos blandos de vegetales.
How Much carbohydrates (carbs) is in Tacos blandos de vegetales?
The amount of carbohydrates (carbs) in Tacos blandos de vegetales depends on its serving size and preparation. On average, 1 taco (162.21 grams) contains about 25.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacos blandos de vegetales.
How Much Fiber is in Tacos blandos de vegetales?
Tacos blandos de vegetales contains approximately 5.61 grams of fiber in 1 taco (162.21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacos blandos de vegetales for healthier you!
What vitamins and minerals are in a Tacos blandos de vegetales?
Vitamins in Tacos blandos de vegetales:
Tacos blandos de vegetales contains following minerals:
General
Does Tacos blandos de vegetales contain caffeine?
Tacos blandos de vegetales does not contain any caffeine.
Does Tacos blandos de vegetales contain alcohol?
Tacos blandos de vegetales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacos blandos de vegetales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacos blandos de vegetales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacos blandos de vegetales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacos blandos de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacos blandos de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacos blandos de vegetales for free?
Yes! Since Tacos blandos de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacos blandos de vegetales with water tracking feature?
Nutribit automatically calculates the water content of Tacos blandos de vegetales and adds it to your daily hydration log. Simply log Tacos blandos de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tacos blandos de vegetales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacos blandos de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacos blandos de vegetales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacos blandos de vegetales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacos blandos de vegetales
Fiber in Tacos blandos de vegetales supports digestion.
Fiber in Tacos blandos de vegetales aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tacos blandos de vegetales supports heart health.
Soluble fiber in Tacos blandos de vegetales can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tacos blandos de vegetales aids in weight management.
Fiber-rich foods in Tacos blandos de vegetales increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tacos blandos de vegetales regulates blood sugar.
Fiber in Tacos blandos de vegetales helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tacos blandos de vegetales promotes gut health.
Fiber in Tacos blandos de vegetales acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tacos blandos de vegetales lowers the risk of colon cancer.
A high-fiber diet from Tacos blandos de vegetales is linked to a reduced risk of colon cancer.
Fiber in Tacos blandos de vegetales improves skin health.
Fiber in Tacos blandos de vegetales helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tacos blandos de vegetales helps lower blood pressure.
Adequate fiber in Tacos blandos de vegetales may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tacos blandos de vegetales boosts immune function.
Fiber in Tacos blandos de vegetales supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tacos blandos de vegetales reduces the risk of type 2 diabetes.
Fiber in Tacos blandos de vegetales can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tacos blandos de vegetales supports eye health.
Vitamin A in Tacos blandos de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tacos blandos de vegetales boosts immune function.
Vitamin A in Tacos blandos de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tacos blandos de vegetales promotes healthy skin.
Vitamin A in Tacos blandos de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tacos blandos de vegetales enhances reproductive health.
Vitamin A in Tacos blandos de vegetales plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tacos blandos de vegetales supports bone health.
Vitamin A in Tacos blandos de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tacos blandos de vegetales reduces the risk of certain cancers.
Vitamin A in Tacos blandos de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tacos blandos de vegetales promotes healthy development during pregnancy.
Vitamin A in Tacos blandos de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tacos blandos de vegetales maintains healthy mucous membranes.
Vitamin A in Tacos blandos de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tacos blandos de vegetales improves wound healing.
Vitamin A in Tacos blandos de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tacos blandos de vegetales may reduce the risk of macular degeneration.
Vitamin A in Tacos blandos de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 195 calories?
The amount of exercise required to burn off 1 taco Tacos blandos de vegetales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.