Puerro
Common Food
9.08
% from protein85.81
% from carbs85.81
% from fatNutrition Facts
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Puerro Nutrients FAQs
Nutrients
- Vitamin A:Puerro has 1006.88 IU of Vitamin A.
- Vitamin B-6:Puerro has 0.1401 mg of Vitamin B-6.
- Vitamin C:Puerro has 5.208 mg of Vitamin C.
- Puerro has 37.2mg of Calcium.
- Puerro has 12.4mg of Sodium, Na.
- Puerro has 107.88mg of Potassium, K.
- Puerro has 1.364mg of Iron.
What is the calorie content of Puerro?
A typical serving 1 leek (124 grams) of Puerro contains approximately 38 calories.
You can check the exact calorie content by logging Puerro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puerro have?
The amount of fat in Puerro depends on the ingredients and preparation method. On average, one serving 1 leek (124 grams) of Puerro contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puerro have?
The protein content in Puerro depends on the ingredients exists in it. On average, 1 leek (124 grams) of Puerro contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Puerro, Download Nutribit app for healthier you!
How much sugar does a Puerro have?
On average, 1 leek (124 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puerro.
How Much carbohydrates (carbs) is in Puerro?
The amount of carbohydrates (carbs) in Puerro depends on its serving size and preparation. On average, 1 leek (124 grams) contains about 9.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puerro.
How Much Fiber is in Puerro?
Puerro contains approximately 1.24 grams of fiber in 1 leek (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puerro for healthier you!
What vitamins and minerals are in a Puerro?
Vitamins in Puerro:
Puerro contains following minerals:
General
Does Puerro contain caffeine?
Puerro does not contain any caffeine.
Does Puerro contain alcohol?
Puerro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puerro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puerro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puerro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puerro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puerro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puerro for free?
Yes! Since Puerro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puerro with water tracking feature?
Nutribit automatically calculates the water content of Puerro and adds it to your daily hydration log. Simply log Puerro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puerro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puerro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puerro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puerro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puerro
Vitamin A in Puerro supports eye health.
Vitamin A in Puerro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puerro boosts immune function.
Vitamin A in Puerro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puerro promotes healthy skin.
Vitamin A in Puerro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puerro enhances reproductive health.
Vitamin A in Puerro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puerro supports bone health.
Vitamin A in Puerro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puerro reduces the risk of certain cancers.
Vitamin A in Puerro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puerro promotes healthy development during pregnancy.
Vitamin A in Puerro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puerro maintains healthy mucous membranes.
Vitamin A in Puerro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puerro improves wound healing.
Vitamin A in Puerro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puerro may reduce the risk of macular degeneration.
Vitamin A in Puerro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 38 calories?
The amount of exercise required to burn off 1 leek Puerro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.