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Sopa de puerro

Common Food

199

kcal Energy

34.5%

% from carbs

7.6%

% from protein

57.8%

% from fats

In 247.78 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 247.78 g
Calories
199

% Daily Value

Total Fat 12.86 g
19.8%
Saturated 7.72 g
38.6%
Trans Fats 0.45 g
Polyunsaturated 0.76 g
Monounsaturated 3.42 g
Cholesterol 34.81 mg
11.6%
Sodium, Na 384.85 mg
16.7%
Potassium, K 313.04 mg
6.7%
Total Carbohydrates 17.28 g
6.3%
Fiber 2.01 g
7.2%
Sugars 4.59 g
9.2%
Starch 1.38 g
Alcohol 1.05 g
Protein 3.81 g
7.6%
Water 210.53 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 2.23 mg
12.4%
Vitamin A, IU 2165.32 IU
Retinol 108.83 UG
Vitamin A, RAE 199.41 UG
Carotene, beta 1070.22 UG
Carotene, alpha 21.18 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 6.53 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0.03 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 1561.14 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 17.44 mg
Thiamin 0.1 mg
Riboflavin 0.13 mg
Niacin 1.67 mg
Pantothenic acid 0.26 mg
Vitamin B-6 0.23 mg
Folate, total 56.08 UG
Folic acid 4.18 UG
Folate, food 51.9 UG
Folate, DFE 59.02 UG
Vitamin B-12 0.03 UG
Choline, total 13.34 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 163.79 UG
Calcium, Ca 65.95 mg
Iron, Fe 2.23 mg
Magnesium, Mg 29.8 mg
Phosphorus, P 65.18 mg
Zinc, Zn 0.37 mg
Copper, Cu 0.14 mg
Fluoride, F 21.69 UG
Manganese, Mn 0.39 mg
Selenium, Se 3.43 UG
Ash 2.27 g
Sucrose 0.15 g
Glucose 0.26 g
Fructose 0.18 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 833.99 kJ
Galactose 0.03 g
SFA 4:0 0.39 g
SFA 6:0 0.26 g
SFA 8:0 0.16 g
SFA 10:0 0.34 g
SFA 12:0 0.36 g
SFA 14:0 1.09 g
SFA 16:0 3.31 g
SFA 18:0 1.4 g
SFA 20:0 0.02 g
MUFA 18:1 3.13 g
PUFA 18:2 0.62 g
PUFA 18:3 0.13 g
PUFA 20:4 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.04 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.34 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.39 mg
SFA 15:0 0.04 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.39 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.05 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 2.41 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0.05 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.98 mg
Tryptophan 0.03 g
Threonine 0.09 g
Isoleucine 0.08 g
Leucine 0.15 g
Lysine 0.11 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.09 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.04 g
Alanine 0.1 g
Aspartic acid 0.22 g
Glutamic acid 0.41 g
Glycine 0.08 g
Proline 0.14 g
Serine 0.11 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sopa de puerro

Nutrients

What is the calorie content of Sopa de puerro?

A typical serving 1 taza of Sopa de puerro (247.78 grams) contains approximately 199.2536 calories. You can check the exact calorie content by logging Sopa de puerro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de puerro have?

The amount of fat in Sopa de puerro depends on the ingredients and preparation method. On average, one serving 1 taza (247.78 grams) of Sopa de puerro contains approximately 12.8602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de puerro have?

The protein content in Sopa de puerro depends on the ingredients exists in it. On average, 1 taza of Sopa de puerro (about 247.78 grams) contains approximately 3.8074 grams of protein.

Is Sopa de puerro a good source of protein?

The protein content in Sopa de puerro depends on the ingredients exists in it. On average, 1 taza of Sopa de puerro (about 247.78 grams) contains approximately 3.8074 grams of protein.

How much sugar does a Sopa de puerro have?

On average, 1 taza (about 247.78 grams) contains about 4.5896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sopa de puerro contain added sugar?

On average, 1 taza (about 247.78 grams) contains about 4.5896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de puerro?

On average, 1 taza (about 247.78 grams) contains about 17.2764 grams of carbohydrates.

How Much Fiber is in Sopa de puerro?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sopa de puerro?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sopa de puerro suitable for vegans?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de puerro contain caffeine?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sopa de puerro contain alcohol?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sopa de puerro healthier?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sopa de puerro in Nutribit?

Sopa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sopa de puerro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de puerro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de puerro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de puerro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de puerro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de puerro for free?

Yes! Since Sopa de puerro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de puerro with water tracking feature?

Nutribit automatically calculates the water content of Sopa de puerro and adds it to your daily hydration log. Simply log Sopa de puerro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de puerro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de puerro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de puerro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de puerro data can be accessed offline in the Nutribit app anytime anywhere!