Sopa de puerro
Common Food
7.62
% from protein34.54
% from carbs34.54
% from fatNutrition Facts
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Sopa de puerro Nutrients FAQs
Nutrients
- Vitamin A:Sopa de puerro has 2165.3169 IU of Vitamin A.
- Vitamin B-12:Sopa de puerro has 0.0334 UG of Vitamin B-12.
- Vitamin B-6:Sopa de puerro has 0.2321 mg of Vitamin B-6.
- Vitamin C:Sopa de puerro has 17.4361 mg of Vitamin C.
- Vitamin D:Sopa de puerro has 6.5301 IU of Vitamin D.
- Sopa de puerro has 65.9508mg of Calcium.
- Sopa de puerro has 384.8472mg of Sodium, Na.
- Sopa de puerro has 313.0353mg of Potassium, K.
- Sopa de puerro has 2.2315mg of Iron.
What is the calorie content of Sopa de puerro?
A typical serving 1 taza (247.78 grams) of Sopa de puerro contains approximately 199 calories.
You can check the exact calorie content by logging Sopa de puerro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de puerro have?
The amount of fat in Sopa de puerro depends on the ingredients and preparation method. On average, one serving 1 taza (247.78 grams) of Sopa de puerro contains approximately 12.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de puerro have?
The protein content in Sopa de puerro depends on the ingredients exists in it. On average, 1 taza (247.78 grams) of Sopa de puerro contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de puerro, Download Nutribit app for healthier you!
How much sugar does a Sopa de puerro have?
On average, 1 taza (247.78 grams) contains about 4.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de puerro.
How Much carbohydrates (carbs) is in Sopa de puerro?
The amount of carbohydrates (carbs) in Sopa de puerro depends on its serving size and preparation. On average, 1 taza (247.78 grams) contains about 17.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de puerro.
How Much Fiber is in Sopa de puerro?
Sopa de puerro contains approximately 2.01 grams of fiber in 1 taza (247.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de puerro for healthier you!
What vitamins and minerals are in a Sopa de puerro?
Vitamins in Sopa de puerro:
Sopa de puerro contains following minerals:
General
Does Sopa de puerro contain caffeine?
Sopa de puerro does not contain any caffeine.
Does Sopa de puerro contain alcohol?
Sopa de puerro contains approximately 1g of alcohol in 1 taza (247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopa de puerro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de puerro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de puerro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de puerro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de puerro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de puerro for free?
Yes! Since Sopa de puerro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de puerro with water tracking feature?
Nutribit automatically calculates the water content of Sopa de puerro and adds it to your daily hydration log. Simply log Sopa de puerro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de puerro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de puerro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de puerro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de puerro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de puerro
Vitamin A in Sopa de puerro supports eye health.
Vitamin A in Sopa de puerro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de puerro boosts immune function.
Vitamin A in Sopa de puerro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de puerro promotes healthy skin.
Vitamin A in Sopa de puerro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de puerro enhances reproductive health.
Vitamin A in Sopa de puerro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de puerro supports bone health.
Vitamin A in Sopa de puerro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de puerro reduces the risk of certain cancers.
Vitamin A in Sopa de puerro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de puerro promotes healthy development during pregnancy.
Vitamin A in Sopa de puerro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de puerro maintains healthy mucous membranes.
Vitamin A in Sopa de puerro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de puerro improves wound healing.
Vitamin A in Sopa de puerro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de puerro may reduce the risk of macular degeneration.
Vitamin A in Sopa de puerro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de puerro supports fluid balance.
Maintains Fluid Balance in Sopa de puerro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de puerro supports nerve function.
Supports Nerve Function in Sopa de puerro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de puerro helps regulate blood pressure.
Regulates Blood Pressure in Sopa de puerro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de puerro supports muscle function.
Aids Muscle Function in Sopa de puerro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de puerro aids nutrient absorption.
Improves Nutrient Absorption in Sopa de puerro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de puerro helps balance pH levels.
Balances pH Levels in Sopa de puerro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de puerro supports bone health.
Supports Bone Health in Sopa de puerro helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 taza Sopa de puerro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.