Sopa cremosa de puerro
Common Food
7.62
% from protein34.54
% from carbs34.54
% from fatNutrition Facts
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Sopa cremosa de puerro Nutrients FAQs
Nutrients
- Vitamin A:Sopa cremosa de puerro has 2165.3169 IU of Vitamin A.
- Vitamin B-12:Sopa cremosa de puerro has 0.0334 UG of Vitamin B-12.
- Vitamin B-6:Sopa cremosa de puerro has 0.2321 mg of Vitamin B-6.
- Vitamin C:Sopa cremosa de puerro has 17.4361 mg of Vitamin C.
- Vitamin D:Sopa cremosa de puerro has 6.5301 IU of Vitamin D.
- Sopa cremosa de puerro has 65.9508mg of Calcium.
- Sopa cremosa de puerro has 384.8472mg of Sodium, Na.
- Sopa cremosa de puerro has 313.0353mg of Potassium, K.
- Sopa cremosa de puerro has 2.2315mg of Iron.
What is the calorie content of Sopa cremosa de puerro?
A typical serving 1 taza (247.78 grams) of Sopa cremosa de puerro contains approximately 199 calories.
You can check the exact calorie content by logging Sopa cremosa de puerro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa cremosa de puerro have?
The amount of fat in Sopa cremosa de puerro depends on the ingredients and preparation method. On average, one serving 1 taza (247.78 grams) of Sopa cremosa de puerro contains approximately 12.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa cremosa de puerro have?
The protein content in Sopa cremosa de puerro depends on the ingredients exists in it. On average, 1 taza (247.78 grams) of Sopa cremosa de puerro contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa cremosa de puerro, Download Nutribit app for healthier you!
How much sugar does a Sopa cremosa de puerro have?
On average, 1 taza (247.78 grams) contains about 4.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa cremosa de puerro.
How Much carbohydrates (carbs) is in Sopa cremosa de puerro?
The amount of carbohydrates (carbs) in Sopa cremosa de puerro depends on its serving size and preparation. On average, 1 taza (247.78 grams) contains about 17.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa cremosa de puerro.
How Much Fiber is in Sopa cremosa de puerro?
Sopa cremosa de puerro contains approximately 2.01 grams of fiber in 1 taza (247.78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa cremosa de puerro for healthier you!
What vitamins and minerals are in a Sopa cremosa de puerro?
Vitamins in Sopa cremosa de puerro:
Sopa cremosa de puerro contains following minerals:
General
Does Sopa cremosa de puerro contain caffeine?
Sopa cremosa de puerro does not contain any caffeine.
Does Sopa cremosa de puerro contain alcohol?
Sopa cremosa de puerro contains approximately 1g of alcohol in 1 taza (247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Sopa cremosa de puerro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa cremosa de puerro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa cremosa de puerro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa cremosa de puerro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa cremosa de puerro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa cremosa de puerro for free?
Yes! Since Sopa cremosa de puerro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa cremosa de puerro with water tracking feature?
Nutribit automatically calculates the water content of Sopa cremosa de puerro and adds it to your daily hydration log. Simply log Sopa cremosa de puerro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa cremosa de puerro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa cremosa de puerro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa cremosa de puerro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa cremosa de puerro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa cremosa de puerro
Vitamin A in Sopa cremosa de puerro supports eye health.
Vitamin A in Sopa cremosa de puerro is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa cremosa de puerro boosts immune function.
Vitamin A in Sopa cremosa de puerro helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa cremosa de puerro promotes healthy skin.
Vitamin A in Sopa cremosa de puerro supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa cremosa de puerro enhances reproductive health.
Vitamin A in Sopa cremosa de puerro plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa cremosa de puerro supports bone health.
Vitamin A in Sopa cremosa de puerro contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa cremosa de puerro reduces the risk of certain cancers.
Vitamin A in Sopa cremosa de puerro helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa cremosa de puerro promotes healthy development during pregnancy.
Vitamin A in Sopa cremosa de puerro is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa cremosa de puerro maintains healthy mucous membranes.
Vitamin A in Sopa cremosa de puerro helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa cremosa de puerro improves wound healing.
Vitamin A in Sopa cremosa de puerro promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa cremosa de puerro may reduce the risk of macular degeneration.
Vitamin A in Sopa cremosa de puerro, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa cremosa de puerro supports fluid balance.
Maintains Fluid Balance in Sopa cremosa de puerro helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa cremosa de puerro supports nerve function.
Supports Nerve Function in Sopa cremosa de puerro helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa cremosa de puerro helps regulate blood pressure.
Regulates Blood Pressure in Sopa cremosa de puerro helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa cremosa de puerro supports muscle function.
Aids Muscle Function in Sopa cremosa de puerro helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa cremosa de puerro aids nutrient absorption.
Improves Nutrient Absorption in Sopa cremosa de puerro assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa cremosa de puerro helps balance pH levels.
Balances pH Levels in Sopa cremosa de puerro helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa cremosa de puerro supports bone health.
Supports Bone Health in Sopa cremosa de puerro helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 1 taza Sopa cremosa de puerro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.