Sopa cremosa de puerro

Common Food

Total Energy

199.3

kcal

34.51

% from carbs

7.58

% from protein

57.91

% from fats

In 247.8 g

% daily value

Total Fat

12.9g

19.8%

Saturated

7.7g

38.6%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.4g

Cholesterol

34.8mg

11.6%

Sodium, Na

384.8mg

16.7%

Potassium, K

313mg

6.7%

Total Carbohydrates

17.3g

6.3%

Fiber

2g

7.2%

Sugars

4.6g

9.2%

Starch

1.4g

Alcohol

1.1g

Protein

3.8g

7.6%

Water

210.5g

Ash

2.3g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Lactose

0.3g

Energy

834kJ

Calcium, Ca

66mg

Iron, Fe

2.2mg

Magnesium, Mg

29.8mg

Phosphorus, P

65.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

21.7UG

Manganese, Mn

0.4mg

Selenium, Se

3.4UG

Vitamin A, IU

2165.3IU

Retinol

108.8UG

Vitamin A, RAE

199.4UG

Carotene, beta

1070.2UG

Carotene, alpha

21.2UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

6.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

1561.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

17.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

56.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

163.8UG

Folic acid

4.2UG

Folate, food

51.9UG

Folate, DFE

59UG

Betaine

2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.4g

MUFA 18:1

3.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2.3mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa cremosa de puerro

A typical serving 1 taza of Sopa cremosa de puerro (247.78 grams) contains approximately 199.2536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa cremosa de puerro depends on the ingredients and preparation method. On average, one serving 1 taza (247.78 grams) of Sopa cremosa de puerro contains approximately 12.8602 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa cremosa de puerro depends on the ingredients exists in it. On average, 1 taza of Sopa cremosa de puerro (about 247.78 grams) contains approximately 3.8074 grams of protein.

On average, 1 taza (about 247.78 grams) contains about 4.5896 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 247.78 grams) contains about 17.2764 grams of carbohydrates.

Sopa cremosa de puerro contains approximately 2.0142 grams of fiber in 1 taza (about 247.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 1 taza Sopa cremosa de puerro

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.