Tarta de puerro
Common Food
Total Energy
413.1
kcal
% from carbs
% from protein
% from fats
In 156.2 g
% daily value
Total Fat
30g
46.2%
Saturated
16.8g
84.1%
Trans Fats
0.8g
Polyunsaturated
2g
Monounsaturated
9g
Cholesterol
191.7mg
63.9%
Sodium, Na
282.5mg
12.3%
Potassium, K
150.5mg
3.2%
Total Carbohydrates
23.4g
8.5%
Fiber
1.1g
3.8%
Sugars
2g
4%
Protein
12.9g
25.9%
Water
88g
Ash
1.9g
Glucose
0.1g
Lactose
0.9g
Energy
1728.4kJ
Calcium, Ca
226.6mg
Iron, Fe
2.2mg
Magnesium, Mg
23.2mg
Phosphorus, P
219.9mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
3.7UG
Manganese, Mn
0.3mg
Selenium, Se
22.9UG
Vitamin A, IU
1373.8IU
Retinol
293.8UG
Vitamin A, RAE
313.1UG
Carotene, beta
235.5UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
49.8IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
2.8UG
Lutein + zeaxanthin
520.1UG
Tocopherol, gamma
0.3mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
1.8mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.6mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
74.2UG
Vitamin B-12
0.6UG
Choline, total
104.4mg
Vitamin K (Menaquinone-4)
0.5UG
Vitamin K (phylloquinone)
13.2UG
Folic acid
38.5UG
Folate, food
35.7UG
Folate, DFE
101.2UG
Betaine
17.7mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
2.7g
Glycine
0.4g
Proline
1.2g
Serine
0.7g
SFA 4:0
0.7g
SFA 6:0
0.5g
SFA 8:0
0.3g
SFA 10:0
0.7g
SFA 12:0
0.7g
SFA 14:0
2.4g
SFA 16:0
7.5g
SFA 18:0
2.8g
MUFA 18:1
8.2g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
Phytosterols
3.7mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
4.9g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.