Queso búfala

Common Food

29.71

% from protein

2.91

% from carbs

2.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
69
% Daily value*
Total Fat 5.1 g
7.9%
Saturated 3 g
15.1%
Polyunsaturated 0.2 g
Monounsaturated 1.5 g
Cholesterol 18.2 mg
6.1%
Sodium, Na 144.4 mg
6.3%
Potassium, K 17.5 mg
0.4%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.2 g
0.5%
Protein 5.1 g
10.2%
Water 16.8 g
Vitamin A 155.5 IU
Retinol 40 UG
Vitamin A, RAE 41.2 UG
Carotene, beta 13.1 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 3.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 1.6 UG
Folic acid 0 UG
Folate, food 1.6 UG
Folate, DFE 1.6 UG
Vitamin B-12 0.5 UG
Choline, total 3.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.5 UG
Calcium 116.3 mg
Iron 0.1 mg
Magnesium 4.7 mg
Phosphorus, P 81.4 mg
Zinc 0.7 mg
Copper 0 mg
Fluoride, F 3.8 UG
Manganese, Mn 0 mg
Selenium 3.9 UG
Ash 0.8 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 288.4 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.2 g
SFA 14:0 0.5 g
SFA 16:0 1.2 g
SFA 18:0 0.6 g
MUFA 18:1 1.3 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1 g
Glycine 0.1 g
Proline 0.5 g
Serine 0.2 g

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Queso búfala Nutrients FAQs

Nutrients

What is the calorie content of Queso búfala?

A typical serving 1 oz (28.35 grams) of Queso búfala contains approximately 69 calories.

You can check the exact calorie content by logging Queso búfala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso búfala have?

The amount of fat in Queso búfala depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso búfala contains approximately 5.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso búfala have?

The protein content in Queso búfala depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso búfala contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Queso búfala, Download Nutribit app for healthier you!

How much sugar does a Queso búfala have?

On average, 1 oz (28.35 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso búfala.

How Much carbohydrates (carbs) is in Queso búfala?

The amount of carbohydrates (carbs) in Queso búfala depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso búfala.

How Much Fiber is in Queso búfala?

Queso búfala contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso búfala for healthier you!

What vitamins and minerals are in a Queso búfala?

Vitamins in Queso búfala:

  • Vitamin A:Queso búfala has 155.48 IU of Vitamin A.
  • Vitamin B-12:Queso búfala has 0.5244 UG of Vitamin B-12.
  • Vitamin B-6:Queso búfala has 0.0085 mg of Vitamin B-6.
  • Vitamin D:Queso búfala has 3.68 IU of Vitamin D.

Queso búfala contains following minerals:

  • Queso búfala has 116.3105mg of Calcium.
  • Queso búfala has 144.424mg of Sodium, Na.
  • Queso búfala has 17.48mg of Potassium, K.
  • Queso búfala has 0.1012mg of Iron.

General

Does Queso búfala contain caffeine?

Queso búfala does not contain any caffeine.

Does Queso búfala contain alcohol?

Queso búfala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso búfala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso búfala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso búfala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso búfala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso búfala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso búfala for free?

Yes! Since Queso búfala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso búfala with water tracking feature?

Nutribit automatically calculates the water content of Queso búfala and adds it to your daily hydration log. Simply log Queso búfala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso búfala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso búfala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso búfala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso búfala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso búfala

Vitamin B-12 in Queso búfala supports red blood cell production

Vitamin B12 in Queso búfala plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso búfala boosts energy levels

Vitamin B12 in Queso búfala aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso búfala promotes brain health

Vitamin B12 in Queso búfala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso búfala aids in DNA synthesis

Vitamin B12 in Queso búfala is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso búfala improves mood and mental health

Vitamin B12 in Queso búfala helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso búfala supports bone health

Vitamin B12 in Queso búfala is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso búfala maintains healthy skin, hair, and nails

Vitamin B12 in Queso búfala contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso búfala prevents birth defects

Vitamin B12 in Queso búfala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso búfala reduces risk of macular degeneration

Vitamin B12 in Queso búfala lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso búfala supports cardiovascular health

Vitamin B12 in Queso búfala helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 69 calories?

The amount of exercise required to burn off 1 oz Queso búfala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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