Queso fresco laughing cow

Common Food

24.61

% from protein

36.19

% from carbs

36.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.5 g(67g)
Amount per serving
Calories
35.4
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 27.3 mg
1.2%

Potassium, K 101.4 mg
2.2%

Total Carbohydrates 3.2 g
1.2%

Sugars 3.3 g
6.6%

Protein 2.2 g
4.4%

Water 59 g

Vitamin A 132.6 IU

Retinol 39.7 UG

Vitamin A, RAE 39.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 30.6 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 3.3 UG

Folic acid 0 UG

Folate, food 3.3 UG

Folate, DFE 3.3 UG

Vitamin B-12 0.3 UG

Choline, total 10.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 79.3 mg

Iron 0 mg

Magnesium 7.2 mg

Phosphorus, P 65.7 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 2 UG

Manganese, Mn 0 mg

Selenium 2 UG

Ash 0.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 3.3 g

Maltose 0 g

Theobromine 0 mg

Energy 148.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 3.6 mg

Beta-sitosterol 6.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Queso fresco laughing cow Nutrients FAQs

Nutrients

What is the calorie content of Queso fresco laughing cow?

A typical serving 1 wedge (66.5 grams) of Queso fresco laughing cow contains approximately 35 calories.

You can check the exact calorie content by logging Queso fresco laughing cow in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso fresco laughing cow have?

The amount of fat in Queso fresco laughing cow depends on the ingredients and preparation method. On average, one serving 1 wedge (66.5 grams) of Queso fresco laughing cow contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso fresco laughing cow have?

The protein content in Queso fresco laughing cow depends on the ingredients exists in it. On average, 1 wedge (66.5 grams) of Queso fresco laughing cow contains approximately 2.19 grams of protein.

Know your exact protein requirement and how much protein you get from Queso fresco laughing cow, Download Nutribit app for healthier you!

How much sugar does a Queso fresco laughing cow have?

On average, 1 wedge (66.5 grams) contains about 3.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso fresco laughing cow.

How Much carbohydrates (carbs) is in Queso fresco laughing cow?

The amount of carbohydrates (carbs) in Queso fresco laughing cow depends on its serving size and preparation. On average, 1 wedge (66.5 grams) contains about 3.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso fresco laughing cow.

How Much Fiber is in Queso fresco laughing cow?

Queso fresco laughing cow contains approximately 0 grams of fiber in 1 wedge (66.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso fresco laughing cow for healthier you!

What vitamins and minerals are in a Queso fresco laughing cow?

Vitamins in Queso fresco laughing cow:

  • Vitamin A:Queso fresco laughing cow has 132.6 IU of Vitamin A.
  • Vitamin B-12:Queso fresco laughing cow has 0.325 UG of Vitamin B-12.
  • Vitamin B-6:Queso fresco laughing cow has 0.0241 mg of Vitamin B-6.
  • Vitamin D:Queso fresco laughing cow has 30.55 IU of Vitamin D.

Queso fresco laughing cow contains following minerals:

  • Queso fresco laughing cow has 79.3mg of Calcium.
  • Queso fresco laughing cow has 27.3mg of Sodium, Na.
  • Queso fresco laughing cow has 101.4mg of Potassium, K.
  • Queso fresco laughing cow has 0.0195mg of Iron.

General

Does Queso fresco laughing cow contain caffeine?

Queso fresco laughing cow does not contain any caffeine.

Does Queso fresco laughing cow contain alcohol?

Queso fresco laughing cow does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso fresco laughing cow?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso fresco laughing cow and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso fresco laughing cow quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso fresco laughing cow in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso fresco laughing cow and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso fresco laughing cow for free?

Yes! Since Queso fresco laughing cow contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso fresco laughing cow with water tracking feature?

Nutribit automatically calculates the water content of Queso fresco laughing cow and adds it to your daily hydration log. Simply log Queso fresco laughing cow in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso fresco laughing cow as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso fresco laughing cow and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso fresco laughing cow nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso fresco laughing cow data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso fresco laughing cow

How to burn 35 calories?

The amount of exercise required to burn off 1 wedge Queso fresco laughing cow

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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