Queso gjetost

Common Food

8.14

% from protein

35.92

% from carbs

35.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
132.1
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 5.4 g
27.2%

Polyunsaturated 0.3 g

Monounsaturated 2.2 g

Cholesterol 26.6 mg
8.9%

Sodium, Na 170.1 mg
7.4%

Potassium, K 399.5 mg
8.5%

Total Carbohydrates 12.1 g
4.4%

Protein 2.7 g
5.5%

Water 3.8 g

Vitamin A 315.5 IU

Retinol 94.7 UG

Vitamin A, RAE 94.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.7 UG

Calcium 113.4 mg

Iron 0.1 mg

Magnesium 19.8 mg

Phosphorus, P 125.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1.3 g

Energy 552.3 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.5 g

SFA 18:0 1 g

MUFA 18:1 2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Queso gjetost Nutrients FAQs

Nutrients

What is the calorie content of Queso gjetost?

A typical serving 1 oz (28.35 grams) of Queso gjetost contains approximately 132 calories.

You can check the exact calorie content by logging Queso gjetost in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso gjetost have?

The amount of fat in Queso gjetost depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso gjetost contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso gjetost have?

The protein content in Queso gjetost depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso gjetost contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Queso gjetost, Download Nutribit app for healthier you!

How much sugar does a Queso gjetost have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso gjetost.

How Much carbohydrates (carbs) is in Queso gjetost?

The amount of carbohydrates (carbs) in Queso gjetost depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 12.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso gjetost.

How Much Fiber is in Queso gjetost?

Queso gjetost contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso gjetost for healthier you!

What vitamins and minerals are in a Queso gjetost?

Vitamins in Queso gjetost:

  • Vitamin A:Queso gjetost has 315.5355 IU of Vitamin A.
  • Vitamin B-12:Queso gjetost has 0.6861 UG of Vitamin B-12.
  • Vitamin B-6:Queso gjetost has 0.0768 mg of Vitamin B-6.

Queso gjetost contains following minerals:

  • Queso gjetost has 113.4mg of Calcium.
  • Queso gjetost has 170.1mg of Sodium, Na.
  • Queso gjetost has 399.4515mg of Potassium, K.
  • Queso gjetost has 0.1474mg of Iron.

General

Does Queso gjetost contain caffeine?

Queso gjetost does not contain any caffeine.

Does Queso gjetost contain alcohol?

Queso gjetost does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso gjetost?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso gjetost and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso gjetost quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso gjetost in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso gjetost and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso gjetost for free?

Yes absolutely, Since Queso gjetost does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso gjetost with water tracking feature?

Queso gjetost does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Queso gjetost as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso gjetost and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso gjetost nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso gjetost data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso gjetost

Vitamin B-12 in Queso gjetost supports red blood cell production

Vitamin B12 in Queso gjetost plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso gjetost boosts energy levels

Vitamin B12 in Queso gjetost aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso gjetost promotes brain health

Vitamin B12 in Queso gjetost supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso gjetost aids in DNA synthesis

Vitamin B12 in Queso gjetost is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso gjetost improves mood and mental health

Vitamin B12 in Queso gjetost helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso gjetost supports bone health

Vitamin B12 in Queso gjetost is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso gjetost maintains healthy skin, hair, and nails

Vitamin B12 in Queso gjetost contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso gjetost prevents birth defects

Vitamin B12 in Queso gjetost during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso gjetost reduces risk of macular degeneration

Vitamin B12 in Queso gjetost lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso gjetost supports cardiovascular health

Vitamin B12 in Queso gjetost helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 132 calories?

The amount of exercise required to burn off 1 oz Queso gjetost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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