Gjetost käse
Common Food
8.14
% from protein35.92
% from carbs35.92
% from fatNutrition Facts
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Gjetost käse Nutrients FAQs
Nutrients
- Vitamin A:Gjetost käse has 315.5355 IU of Vitamin A.
- Vitamin B-12:Gjetost käse has 0.6861 UG of Vitamin B-12.
- Vitamin B-6:Gjetost käse has 0.0768 mg of Vitamin B-6.
- Gjetost käse has 113.4mg of Calcium.
- Gjetost käse has 170.1mg of Sodium, Na.
- Gjetost käse has 399.4515mg of Potassium, K.
- Gjetost käse has 0.1474mg of Iron.
What is the calorie content of Gjetost käse?
A typical serving 28.35 gramm (28.35 grams) of Gjetost käse contains approximately 132 calories.
You can check the exact calorie content by logging Gjetost käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gjetost käse have?
The amount of fat in Gjetost käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Gjetost käse contains approximately 8.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gjetost käse have?
The protein content in Gjetost käse depends on the ingredients exists in it. On average, 28.35 gramm (28.35 grams) of Gjetost käse contains approximately 2.74 grams of protein.
Know your exact protein requirement and how much protein you get from Gjetost käse, Download Nutribit app for healthier you!
How much sugar does a Gjetost käse have?
On average, 28.35 gramm (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gjetost käse.
How Much carbohydrates (carbs) is in Gjetost käse?
The amount of carbohydrates (carbs) in Gjetost käse depends on its serving size and preparation. On average, 28.35 gramm (28.35 grams) contains about 12.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gjetost käse.
How Much Fiber is in Gjetost käse?
Gjetost käse contains approximately 0 grams of fiber in 28.35 gramm (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gjetost käse for healthier you!
What vitamins and minerals are in a Gjetost käse?
Vitamins in Gjetost käse:
Gjetost käse contains following minerals:
General
Does Gjetost käse contain caffeine?
Gjetost käse does not contain any caffeine.
Does Gjetost käse contain alcohol?
Gjetost käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gjetost käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gjetost käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gjetost käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gjetost käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gjetost käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gjetost käse for free?
Yes absolutely, Since Gjetost käse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gjetost käse with water tracking feature?
Gjetost käse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gjetost käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gjetost käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gjetost käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gjetost käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gjetost käse
Vitamin B-12 in Gjetost käse supports red blood cell production
Vitamin B12 in Gjetost käse plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gjetost käse boosts energy levels
Vitamin B12 in Gjetost käse aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gjetost käse promotes brain health
Vitamin B12 in Gjetost käse supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gjetost käse aids in DNA synthesis
Vitamin B12 in Gjetost käse is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gjetost käse improves mood and mental health
Vitamin B12 in Gjetost käse helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gjetost käse supports bone health
Vitamin B12 in Gjetost käse is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Gjetost käse maintains healthy skin, hair, and nails
Vitamin B12 in Gjetost käse contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gjetost käse prevents birth defects
Vitamin B12 in Gjetost käse during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gjetost käse reduces risk of macular degeneration
Vitamin B12 in Gjetost käse lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gjetost käse supports cardiovascular health
Vitamin B12 in Gjetost käse helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 132 calories?
The amount of exercise required to burn off 28.35 gramm Gjetost käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.