Gjetost käse

Common Food

Total Energy

132.1

kcal

35.91

% from carbs

8.01

% from protein

56.08

% from fats

In 28.4 g

% daily value

Total Fat

8.4g

12.9%

Saturated

5.4g

27.2%

Polyunsaturated

0.3g

Monounsaturated

2.2g

Cholesterol

26.6mg

8.9%

Sodium, Na

170.1mg

7.4%

Potassium, K

399.5mg

8.5%

Total Carbohydrates

12.1g

4.4%

Protein

2.7g

5.5%

Water

3.8g

Ash

1.3g

Energy

552.3kJ

Calcium, Ca

113.4mg

Iron, Fe

0.1mg

Magnesium, Mg

19.8mg

Phosphorus, P

125.9mg

Zinc, Zn

0.3mg

Selenium, Se

4.1UG

Vitamin A, IU

315.5IU

Retinol

94.7UG

Vitamin A, RAE

94.7UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.7UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

2.5g

SFA 18:0

1g

MUFA 18:1

2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gjetost käse

A typical serving 28.35 gramm of Gjetost käse (28.35 grams) contains approximately 132.111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gjetost käse depends on the ingredients and preparation method. On average, one serving 28.35 gramm (28.35 grams) of Gjetost käse contains approximately 8.3661 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gjetost käse depends on the ingredients exists in it. On average, 28.35 gramm of Gjetost käse (about 28.35 grams) contains approximately 2.7358 grams of protein.

On average, 28.35 gramm (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 gramm (about 28.35 grams) contains about 12.0913 grams of carbohydrates.

Gjetost käse contains approximately 0 grams of fiber in 28.35 gramm (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 28.35 gramm Gjetost käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.