Queso marmoleado

Common Food

25.16

% from protein

1.69

% from carbs

1.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
108.7
% Daily value*
Total Fat 8.8 g
13.6%
Saturated 5.6 g
27.8%
Polyunsaturated 0.3 g
Monounsaturated 2.6 g
Cholesterol 26.1 mg
8.7%
Sodium, Na 170.7 mg
7.4%
Potassium, K 29.5 mg
0.6%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.1 g
0.3%
Protein 6.8 g
13.7%
Water 11.2 g
Vitamin A 249.9 IU
Retinol 63.6 UG
Vitamin A, RAE 65.5 UG
Carotene, beta 22.7 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.5 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5.1 UG
Folic acid 0 UG
Folate, food 5.1 UG
Folate, DFE 5.1 UG
Vitamin B-12 0.2 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 202.8 mg
Iron 0.2 mg
Magnesium 7.5 mg
Phosphorus, P 127.7 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 454.9 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1.1 g
SFA 16:0 2.3 g
SFA 18:0 1 g
MUFA 18:1 2.2 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Queso marmoleado Nutrients FAQs

Nutrients

What is the calorie content of Queso marmoleado?

A typical serving 1 oz (28.35 grams) of Queso marmoleado contains approximately 109 calories.

You can check the exact calorie content by logging Queso marmoleado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso marmoleado have?

The amount of fat in Queso marmoleado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso marmoleado contains approximately 8.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso marmoleado have?

The protein content in Queso marmoleado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso marmoleado contains approximately 6.84 grams of protein.

Know your exact protein requirement and how much protein you get from Queso marmoleado, Download Nutribit app for healthier you!

How much sugar does a Queso marmoleado have?

On average, 1 oz (28.35 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso marmoleado.

How Much carbohydrates (carbs) is in Queso marmoleado?

The amount of carbohydrates (carbs) in Queso marmoleado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso marmoleado.

How Much Fiber is in Queso marmoleado?

Queso marmoleado contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso marmoleado for healthier you!

What vitamins and minerals are in a Queso marmoleado?

Vitamins in Queso marmoleado:

  • Vitamin A:Queso marmoleado has 249.9053 IU of Vitamin A.
  • Vitamin B-12:Queso marmoleado has 0.2353 UG of Vitamin B-12.
  • Vitamin B-6:Queso marmoleado has 0.0224 mg of Vitamin B-6.
  • Vitamin D:Queso marmoleado has 6.5205 IU of Vitamin D.

Queso marmoleado contains following minerals:

  • Queso marmoleado has 202.8443mg of Calcium.
  • Queso marmoleado has 170.667mg of Sodium, Na.
  • Queso marmoleado has 29.484mg of Potassium, K.
  • Queso marmoleado has 0.2098mg of Iron.

General

Does Queso marmoleado contain caffeine?

Queso marmoleado does not contain any caffeine.

Does Queso marmoleado contain alcohol?

Queso marmoleado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso marmoleado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso marmoleado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso marmoleado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso marmoleado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso marmoleado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso marmoleado for free?

Yes! Since Queso marmoleado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso marmoleado with water tracking feature?

Nutribit automatically calculates the water content of Queso marmoleado and adds it to your daily hydration log. Simply log Queso marmoleado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso marmoleado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso marmoleado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso marmoleado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso marmoleado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso marmoleado

Calcium in Queso marmoleado supports bone health.

Calcium in Queso marmoleado is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso marmoleado supports muscle function.

Calcium in Queso marmoleado plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso marmoleado supports heart health.

Calcium in Queso marmoleado helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso marmoleado supports nerve transmission.

Calcium in Queso marmoleado is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso marmoleado supports blood clotting.

Calcium in Queso marmoleado is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso marmoleado supports hormonal secretion.

Calcium in Queso marmoleado regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso marmoleado supports weight management.

Calcium in Queso marmoleado may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso marmoleado supports dental health.

Calcium in Queso marmoleado strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso marmoleado supports blood pressure regulation.

Calcium in Queso marmoleado, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 109 calories?

The amount of exercise required to burn off 1 oz Queso marmoleado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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