Pan marmoleado de centeno en rodajas
Common Food
13.23
% from protein75.18
% from carbs75.18
% from fatNutrition Facts
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Pan marmoleado de centeno en rodajas Nutrients FAQs
Nutrients
- Vitamin A:Pan marmoleado de centeno en rodajas has 2.24 IU of Vitamin A.
- Vitamin B-6:Pan marmoleado de centeno en rodajas has 0.024 mg of Vitamin B-6.
- Vitamin C:Pan marmoleado de centeno en rodajas has 0.128 mg of Vitamin C.
- Pan marmoleado de centeno en rodajas has 23.36mg of Calcium.
- Pan marmoleado de centeno en rodajas has 192.96mg of Sodium, Na.
- Pan marmoleado de centeno en rodajas has 53.12mg of Potassium, K.
- Pan marmoleado de centeno en rodajas has 0.9056mg of Iron.
What is the calorie content of Pan marmoleado de centeno en rodajas?
A typical serving 1 pedazo (32 grams) of Pan marmoleado de centeno en rodajas contains approximately 83 calories.
You can check the exact calorie content by logging Pan marmoleado de centeno en rodajas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan marmoleado de centeno en rodajas have?
The amount of fat in Pan marmoleado de centeno en rodajas depends on the ingredients and preparation method. On average, one serving 1 pedazo (32 grams) of Pan marmoleado de centeno en rodajas contains approximately 1.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan marmoleado de centeno en rodajas have?
The protein content in Pan marmoleado de centeno en rodajas depends on the ingredients exists in it. On average, 1 pedazo (32 grams) of Pan marmoleado de centeno en rodajas contains approximately 2.72 grams of protein.
Know your exact protein requirement and how much protein you get from Pan marmoleado de centeno en rodajas, Download Nutribit app for healthier you!
How much sugar does a Pan marmoleado de centeno en rodajas have?
On average, 1 pedazo (32 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan marmoleado de centeno en rodajas.
How Much carbohydrates (carbs) is in Pan marmoleado de centeno en rodajas?
The amount of carbohydrates (carbs) in Pan marmoleado de centeno en rodajas depends on its serving size and preparation. On average, 1 pedazo (32 grams) contains about 15.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan marmoleado de centeno en rodajas.
How Much Fiber is in Pan marmoleado de centeno en rodajas?
Pan marmoleado de centeno en rodajas contains approximately 1.86 grams of fiber in 1 pedazo (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan marmoleado de centeno en rodajas for healthier you!
What vitamins and minerals are in a Pan marmoleado de centeno en rodajas?
Vitamins in Pan marmoleado de centeno en rodajas:
Pan marmoleado de centeno en rodajas contains following minerals:
General
Does Pan marmoleado de centeno en rodajas contain caffeine?
Pan marmoleado de centeno en rodajas does not contain any caffeine.
Does Pan marmoleado de centeno en rodajas contain alcohol?
Pan marmoleado de centeno en rodajas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan marmoleado de centeno en rodajas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan marmoleado de centeno en rodajas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan marmoleado de centeno en rodajas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan marmoleado de centeno en rodajas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan marmoleado de centeno en rodajas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan marmoleado de centeno en rodajas for free?
Yes! Since Pan marmoleado de centeno en rodajas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan marmoleado de centeno en rodajas with water tracking feature?
Nutribit automatically calculates the water content of Pan marmoleado de centeno en rodajas and adds it to your daily hydration log. Simply log Pan marmoleado de centeno en rodajas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan marmoleado de centeno en rodajas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan marmoleado de centeno en rodajas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan marmoleado de centeno en rodajas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan marmoleado de centeno en rodajas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan marmoleado de centeno en rodajas
Selenium in Pan marmoleado de centeno en rodajas supports antioxidant protection.
Antioxidant Protection in Pan marmoleado de centeno en rodajas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan marmoleado de centeno en rodajas supports thyroid function.
Thyroid Function in Pan marmoleado de centeno en rodajas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan marmoleado de centeno en rodajas supports immune system health.
Immune System Support in Pan marmoleado de centeno en rodajas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan marmoleado de centeno en rodajas supports heart health.
Heart Health in Pan marmoleado de centeno en rodajas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan marmoleado de centeno en rodajas supports cancer prevention.
Cancer Prevention in Pan marmoleado de centeno en rodajas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan marmoleado de centeno en rodajas supports cognitive function.
Cognitive Function in Pan marmoleado de centeno en rodajas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan marmoleado de centeno en rodajas supports skin health.
Skin Health in Pan marmoleado de centeno en rodajas helps protect the skin from UV damage and supports wound healing.
Selenium in Pan marmoleado de centeno en rodajas supports reproductive health.
Reproductive Health in Pan marmoleado de centeno en rodajas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan marmoleado de centeno en rodajas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan marmoleado de centeno en rodajas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 1 pedazo Pan marmoleado de centeno en rodajas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.