Queso pecorino romano

Common Food

33.11

% from protein

3.78

% from carbs

3.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
109.7
% Daily value*

Total Fat 7.6 g
11.8%

Saturated 4.9 g
24.3%

Polyunsaturated 0.2 g

Monounsaturated 2.2 g

Cholesterol 29.5 mg
9.8%

Sodium, Na 406.3 mg
17.7%

Potassium, K 24.4 mg
0.5%

Total Carbohydrates 1 g
0.4%

Sugars 0.2 g
0.4%

Protein 9 g
18%

Water 8.8 g

Vitamin A 117.7 IU

Retinol 25.5 UG

Vitamin A, RAE 27.2 UG

Carotene, beta 19.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.3 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 301.6 mg

Iron 0.2 mg

Magnesium 11.6 mg

Phosphorus, P 215.5 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1.9 g

Theobromine 0 mg

Energy 458.7 kJ

SFA 4:0 0.4 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.1 g

SFA 18:0 0.7 g

MUFA 18:1 2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.3 g

Histidine 0.3 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 1.1 g

Serine 0.5 g

Queso pecorino romano Nutrients FAQs

Nutrients

What is the calorie content of Queso pecorino romano?

A typical serving 1 oz (28.35 grams) of Queso pecorino romano contains approximately 110 calories.

You can check the exact calorie content by logging Queso pecorino romano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso pecorino romano have?

The amount of fat in Queso pecorino romano depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso pecorino romano contains approximately 7.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso pecorino romano have?

The protein content in Queso pecorino romano depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso pecorino romano contains approximately 9.02 grams of protein.

Know your exact protein requirement and how much protein you get from Queso pecorino romano, Download Nutribit app for healthier you!

How much sugar does a Queso pecorino romano have?

On average, 1 oz (28.35 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso pecorino romano.

How Much carbohydrates (carbs) is in Queso pecorino romano?

The amount of carbohydrates (carbs) in Queso pecorino romano depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 1.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso pecorino romano.

How Much Fiber is in Queso pecorino romano?

Queso pecorino romano contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso pecorino romano for healthier you!

What vitamins and minerals are in a Queso pecorino romano?

Vitamins in Queso pecorino romano:

  • Vitamin A:Queso pecorino romano has 117.6525 IU of Vitamin A.
  • Vitamin B-12:Queso pecorino romano has 0.3175 UG of Vitamin B-12.
  • Vitamin B-6:Queso pecorino romano has 0.0241 mg of Vitamin B-6.
  • Vitamin D:Queso pecorino romano has 5.67 IU of Vitamin D.

Queso pecorino romano contains following minerals:

  • Queso pecorino romano has 301.644mg of Calcium.
  • Queso pecorino romano has 406.2555mg of Sodium, Na.
  • Queso pecorino romano has 24.381mg of Potassium, K.
  • Queso pecorino romano has 0.2183mg of Iron.

General

Does Queso pecorino romano contain caffeine?

Queso pecorino romano does not contain any caffeine.

Does Queso pecorino romano contain alcohol?

Queso pecorino romano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso pecorino romano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso pecorino romano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso pecorino romano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso pecorino romano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso pecorino romano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso pecorino romano for free?

Yes! Since Queso pecorino romano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso pecorino romano with water tracking feature?

Nutribit automatically calculates the water content of Queso pecorino romano and adds it to your daily hydration log. Simply log Queso pecorino romano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso pecorino romano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso pecorino romano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso pecorino romano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso pecorino romano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso pecorino romano

Protein in Queso pecorino romano supports building and repairing tissues.

Builds and repairs tissues in Queso pecorino romano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Queso pecorino romano supports immune function.

Supports immune function in Queso pecorino romano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Queso pecorino romano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Queso pecorino romano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Queso pecorino romano provides energy.

Provides energy in Queso pecorino romano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Queso pecorino romano supports muscle growth and strength.

Supports muscle growth and strength in Queso pecorino romano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Queso pecorino romano helps in weight management.

Helps in weight management in Queso pecorino romano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Queso pecorino romano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Queso pecorino romano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Queso pecorino romano supports bone health.

Supports bone health in Queso pecorino romano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Queso pecorino romano improves skin, hair, and nails.

Improves skin, hair, and nails in Queso pecorino romano is essential for the health and growth of hair, skin, and nails.

Protein in Queso pecorino romano regulates blood sugar levels.

Regulates blood sugar levels in Queso pecorino romano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Queso pecorino romano supports bone health.

Calcium in Queso pecorino romano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso pecorino romano supports muscle function.

Calcium in Queso pecorino romano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso pecorino romano supports heart health.

Calcium in Queso pecorino romano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso pecorino romano supports nerve transmission.

Calcium in Queso pecorino romano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso pecorino romano supports blood clotting.

Calcium in Queso pecorino romano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso pecorino romano supports hormonal secretion.

Calcium in Queso pecorino romano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso pecorino romano supports weight management.

Calcium in Queso pecorino romano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso pecorino romano supports dental health.

Calcium in Queso pecorino romano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso pecorino romano supports blood pressure regulation.

Calcium in Queso pecorino romano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Queso pecorino romano supports fluid balance.

Maintains Fluid Balance in Queso pecorino romano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Queso pecorino romano supports nerve function.

Supports Nerve Function in Queso pecorino romano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Queso pecorino romano helps regulate blood pressure.

Regulates Blood Pressure in Queso pecorino romano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Queso pecorino romano supports muscle function.

Aids Muscle Function in Queso pecorino romano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Queso pecorino romano aids nutrient absorption.

Improves Nutrient Absorption in Queso pecorino romano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Queso pecorino romano helps balance pH levels.

Balances pH Levels in Queso pecorino romano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Queso pecorino romano supports bone health.

Supports Bone Health in Queso pecorino romano helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Queso pecorino romano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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