Pecorino Romano Cheese

Cheese, High in salt

Total Energy

387

kcal

0.63

% from carbs

26.22

% from protein

73.15

% from fats

In 100 g

% daily value

Total Fat

31g

47.7%

Saturated

20g

100%

Polyunsaturated

1.5g

Monounsaturated

6.8g

Sodium, Na

810mg

35.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

0.6g

0.2%

Sugars

0.2g

0.4%

Protein

25g

50%

Water

30g

Glucose

0.1g

Sucrose

0.2g

Iron, Fe

0.4mg

Calcium, Ca

680mg

Zinc, Zn

1mg

Magnesium, Mg

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pecorino Romano Cheese

A typical serving 1 serving of Pecorino Romano Cheese (100 grams) contains approximately 387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecorino Romano Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Pecorino Romano Cheese contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecorino Romano Cheese depends on the ingredients exists in it. On average, 1 serving of Pecorino Romano Cheese (about 100 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0.6 grams of carbohydrates.

Pecorino Romano Cheese contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 serving Pecorino Romano Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.