Queso pepper jack

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104.4
% Daily value*
Total Fat 8.5 g
13%
Saturated 5.3 g
26.7%
Polyunsaturated 0.3 g
Monounsaturated 2.5 g
Cholesterol 24.9 mg
8.3%
Sodium, Na 168 mg
7.3%
Potassium, K 22.7 mg
0.5%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Protein 6.9 g
13.7%
Water 11.5 g
Vitamin A 215.3 IU
Retinol 53.8 UG
Vitamin A, RAE 55.4 UG
Carotene, beta 21.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 0.2 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 208.9 mg
Iron 0.2 mg
Magnesium 7.6 mg
Phosphorus, P 124.3 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 437.4 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1 g
SFA 16:0 2.2 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Queso pepper jack Nutrients FAQs

Nutrients

What is the calorie content of Queso pepper jack?

A typical serving 1 slice (1 oz) (28 grams) of Queso pepper jack contains approximately 104 calories.

You can check the exact calorie content by logging Queso pepper jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso pepper jack have?

The amount of fat in Queso pepper jack depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso pepper jack contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso pepper jack have?

The protein content in Queso pepper jack depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Queso pepper jack contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Queso pepper jack, Download Nutribit app for healthier you!

How much sugar does a Queso pepper jack have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso pepper jack.

How Much carbohydrates (carbs) is in Queso pepper jack?

The amount of carbohydrates (carbs) in Queso pepper jack depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso pepper jack.

How Much Fiber is in Queso pepper jack?

Queso pepper jack contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso pepper jack for healthier you!

What vitamins and minerals are in a Queso pepper jack?

Vitamins in Queso pepper jack:

  • Vitamin A:Queso pepper jack has 215.32 IU of Vitamin A.
  • Vitamin B-12:Queso pepper jack has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Queso pepper jack has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Queso pepper jack has 6.16 IU of Vitamin D.

Queso pepper jack contains following minerals:

  • Queso pepper jack has 208.88mg of Calcium.
  • Queso pepper jack has 168mg of Sodium, Na.
  • Queso pepper jack has 22.68mg of Potassium, K.
  • Queso pepper jack has 0.2016mg of Iron.

General

Does Queso pepper jack contain caffeine?

Queso pepper jack does not contain any caffeine.

Does Queso pepper jack contain alcohol?

Queso pepper jack does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso pepper jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso pepper jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso pepper jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso pepper jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso pepper jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso pepper jack for free?

Yes! Since Queso pepper jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso pepper jack with water tracking feature?

Nutribit automatically calculates the water content of Queso pepper jack and adds it to your daily hydration log. Simply log Queso pepper jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso pepper jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso pepper jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso pepper jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso pepper jack data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso pepper jack

Calcium in Queso pepper jack supports bone health.

Calcium in Queso pepper jack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso pepper jack supports muscle function.

Calcium in Queso pepper jack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso pepper jack supports heart health.

Calcium in Queso pepper jack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso pepper jack supports nerve transmission.

Calcium in Queso pepper jack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso pepper jack supports blood clotting.

Calcium in Queso pepper jack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso pepper jack supports hormonal secretion.

Calcium in Queso pepper jack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso pepper jack supports weight management.

Calcium in Queso pepper jack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso pepper jack supports dental health.

Calcium in Queso pepper jack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso pepper jack supports blood pressure regulation.

Calcium in Queso pepper jack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Queso pepper jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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