Hamburguesa de queso pepper jack

Common Food

Total Energy

615.3

kcal

19.52

% from carbs

26.36

% from protein

54.12

% from fats

In 273.2 g

% daily value

Total Fat

36.6g

56.4%

Saturated

13.4g

67.1%

Trans Fats

0.7g

Polyunsaturated

7.8g

Monounsaturated

12g

Cholesterol

125.9mg

42%

Sodium, Na

880.6mg

38.3%

Potassium, K

626.5mg

13.3%

Total Carbohydrates

29.7g

10.8%

Fiber

1.8g

6.4%

Sugars

7.7g

15.4%

Starch

16.9g

Protein

40.1g

80.2%

Water

162.6g

Ash

4.5g

Sucrose

0.5g

Glucose

3g

Fructose

2.9g

Maltose

1.2g

Energy

2573.3kJ

Calcium, Ca

324.1mg

Iron, Fe

5.2mg

Magnesium, Mg

51.4mg

Phosphorus, P

431.4mg

Zinc, Zn

8.4mg

Copper, Cu

0.2mg

Fluoride, F

34UG

Manganese, Mn

0.3mg

Selenium, Se

40.2UG

Vitamin A, IU

2829.1IU

Retinol

72.6UG

Vitamin A, RAE

201.6UG

Carotene, beta

1547.8UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

6.9UG

Lycopene

1809.3UG

Lutein + zeaxanthin

682.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.8mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

8.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

100.3UG

Vitamin B-12

3.5UG

Choline, total

113.6mg

Vitamin K (phylloquinone)

59.8UG

Folic acid

24.4UG

Folate, food

76UG

Folate, DFE

117.4UG

Betaine

8.2mg

Tryptophan

0.2g

Threonine

1.4g

Isoleucine

1.7g

Leucine

2.9g

Lysine

2.9g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.9g

Arginine

2.1g

Histidine

1.2g

Alanine

2g

Aspartic acid

3g

Glutamic acid

6g

Glycine

2g

Proline

2.2g

Serine

1.6g

Hydroxyproline

0.4g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.1g

SFA 14:0

1.4g

SFA 16:0

6.8g

SFA 18:0

3.4g

MUFA 18:1

5.4g

PUFA 18:2

6.7g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

4.4mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

6.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa de queso pepper jack

A typical serving 1 burger of Hamburguesa de queso pepper jack (273.15 grams) contains approximately 615.3134 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa de queso pepper jack depends on the ingredients and preparation method. On average, one serving 1 burger (273.15 grams) of Hamburguesa de queso pepper jack contains approximately 36.6445 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa de queso pepper jack depends on the ingredients exists in it. On average, 1 burger of Hamburguesa de queso pepper jack (about 273.15 grams) contains approximately 40.1134 grams of protein.

On average, 1 burger (about 273.15 grams) contains about 7.694 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 273.15 grams) contains about 29.6733 grams of carbohydrates.

Hamburguesa de queso pepper jack contains approximately 1.783 grams of fiber in 1 burger (about 273.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 615 calories?

The amount of exercise required to burn off 1 burger Hamburguesa de queso pepper jack

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.