Monterey Jack Queso

On The Border Mexican Grill & Cantina

Total Energy

45

kcal

34.04

% from carbs

8.51

% from protein

57.45

% from fats

In 34 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

0.5g

Cholesterol

2mg

0.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

4g

1.5%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monterey Jack Queso

A typical serving 2 tbsp of Monterey Jack Queso (34 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monterey Jack Queso depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Monterey Jack Queso contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monterey Jack Queso depends on the ingredients exists in it. On average, 2 tbsp of Monterey Jack Queso (about 34 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 4 grams of carbohydrates.

Monterey Jack Queso contains approximately 0 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp Monterey Jack Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.