Queso jack pepper en lonchas

Common Food

26.23

% from protein

0.73

% from carbs

0.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
104.4
% Daily value*
Total Fat 8.5 g
13%
Saturated 5.3 g
26.7%
Polyunsaturated 0.3 g
Monounsaturated 2.5 g
Cholesterol 24.9 mg
8.3%
Sodium, Na 168 mg
7.3%
Potassium, K 22.7 mg
0.5%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.3%
Protein 6.9 g
13.7%
Water 11.5 g
Vitamin A 215.3 IU
Retinol 53.8 UG
Vitamin A, RAE 55.4 UG
Carotene, beta 21.8 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 6.2 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 5 UG
Folic acid 0 UG
Folate, food 5 UG
Folate, DFE 5 UG
Vitamin B-12 0.2 UG
Choline, total 4.3 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 208.9 mg
Iron 0.2 mg
Magnesium 7.6 mg
Phosphorus, P 124.3 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1 g
Theobromine 0 mg
Energy 437.4 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 1 g
SFA 16:0 2.2 g
SFA 18:0 1 g
MUFA 18:1 2.1 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.7 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Queso jack pepper en lonchas Nutrients FAQs

Nutrients

What is the calorie content of Queso jack pepper en lonchas?

A typical serving 1 slice (1 oz) (28 grams) of Queso jack pepper en lonchas contains approximately 104 calories.

You can check the exact calorie content by logging Queso jack pepper en lonchas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso jack pepper en lonchas have?

The amount of fat in Queso jack pepper en lonchas depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Queso jack pepper en lonchas contains approximately 8.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso jack pepper en lonchas have?

The protein content in Queso jack pepper en lonchas depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Queso jack pepper en lonchas contains approximately 6.85 grams of protein.

Know your exact protein requirement and how much protein you get from Queso jack pepper en lonchas, Download Nutribit app for healthier you!

How much sugar does a Queso jack pepper en lonchas have?

On average, 1 slice (1 oz) (28 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso jack pepper en lonchas.

How Much carbohydrates (carbs) is in Queso jack pepper en lonchas?

The amount of carbohydrates (carbs) in Queso jack pepper en lonchas depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso jack pepper en lonchas.

How Much Fiber is in Queso jack pepper en lonchas?

Queso jack pepper en lonchas contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso jack pepper en lonchas for healthier you!

What vitamins and minerals are in a Queso jack pepper en lonchas?

Vitamins in Queso jack pepper en lonchas:

  • Vitamin A:Queso jack pepper en lonchas has 215.32 IU of Vitamin A.
  • Vitamin B-12:Queso jack pepper en lonchas has 0.2324 UG of Vitamin B-12.
  • Vitamin B-6:Queso jack pepper en lonchas has 0.0221 mg of Vitamin B-6.
  • Vitamin D:Queso jack pepper en lonchas has 6.16 IU of Vitamin D.

Queso jack pepper en lonchas contains following minerals:

  • Queso jack pepper en lonchas has 208.88mg of Calcium.
  • Queso jack pepper en lonchas has 168mg of Sodium, Na.
  • Queso jack pepper en lonchas has 22.68mg of Potassium, K.
  • Queso jack pepper en lonchas has 0.2016mg of Iron.

General

Does Queso jack pepper en lonchas contain caffeine?

Queso jack pepper en lonchas does not contain any caffeine.

Does Queso jack pepper en lonchas contain alcohol?

Queso jack pepper en lonchas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso jack pepper en lonchas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso jack pepper en lonchas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso jack pepper en lonchas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso jack pepper en lonchas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso jack pepper en lonchas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso jack pepper en lonchas for free?

Yes! Since Queso jack pepper en lonchas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso jack pepper en lonchas with water tracking feature?

Nutribit automatically calculates the water content of Queso jack pepper en lonchas and adds it to your daily hydration log. Simply log Queso jack pepper en lonchas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso jack pepper en lonchas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso jack pepper en lonchas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso jack pepper en lonchas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso jack pepper en lonchas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso jack pepper en lonchas

Calcium in Queso jack pepper en lonchas supports bone health.

Calcium in Queso jack pepper en lonchas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso jack pepper en lonchas supports muscle function.

Calcium in Queso jack pepper en lonchas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso jack pepper en lonchas supports heart health.

Calcium in Queso jack pepper en lonchas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso jack pepper en lonchas supports nerve transmission.

Calcium in Queso jack pepper en lonchas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso jack pepper en lonchas supports blood clotting.

Calcium in Queso jack pepper en lonchas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso jack pepper en lonchas supports hormonal secretion.

Calcium in Queso jack pepper en lonchas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso jack pepper en lonchas supports weight management.

Calcium in Queso jack pepper en lonchas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso jack pepper en lonchas supports dental health.

Calcium in Queso jack pepper en lonchas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso jack pepper en lonchas supports blood pressure regulation.

Calcium in Queso jack pepper en lonchas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 slice (1 oz) Queso jack pepper en lonchas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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