Ramen nongshim kimchi

Common Food

Total Energy

360.1

kcal

46.7

% from carbs

20.11

% from protein

33.18

% from fats

In 266.8 g

% daily value

Total Fat

13.2g

20.3%

Saturated

4.6g

22.8%

Polyunsaturated

2.4g

Monounsaturated

4.8g

Cholesterol

85.8mg

28.6%

Sodium, Na

1015.5mg

44.2%

Potassium, K

314.4mg

6.7%

Total Carbohydrates

41.8g

15.2%

Fiber

2.3g

8.1%

Sugars

2.5g

5.1%

Starch

17.5g

Protein

18g

36%

Water

190g

Ash

3.9g

Sucrose

0.9g

Glucose

0.1g

Maltose

0.4g

Energy

1507.1kJ

Calcium, Ca

46.7mg

Iron, Fe

3.7mg

Magnesium, Mg

47.5mg

Phosphorus, P

201.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.2mg

Fluoride, F

36.1UG

Manganese, Mn

0.6mg

Selenium, Se

34.5UG

Vitamin A, IU

1236.9IU

Retinol

77.1UG

Vitamin A, RAE

126.1UG

Carotene, beta

580.5UG

Carotene, alpha

5.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

9.9UG

Lutein + zeaxanthin

1037.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.7mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

1mg

Tocotrienol, delta

0.3mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

128.3UG

Vitamin B-12

0.5UG

Choline, total

54.6mg

Vitamin K (phylloquinone)

48.5UG

Folic acid

79.2UG

Folate, food

48.8UG

Folate, DFE

183.7UG

Betaine

28.7mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.5g

Glycine

0.7g

Proline

0.9g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

3.7g

SFA 18:0

0.6g

MUFA 18:1

4.4g

PUFA 18:2

2.2g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

0.4mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ramen nongshim kimchi

A typical serving 1 taza of Ramen nongshim kimchi (266.84 grams) contains approximately 360.082 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ramen nongshim kimchi depends on the ingredients and preparation method. On average, one serving 1 taza (266.84 grams) of Ramen nongshim kimchi contains approximately 13.2201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ramen nongshim kimchi depends on the ingredients exists in it. On average, 1 taza of Ramen nongshim kimchi (about 266.84 grams) contains approximately 18.0008 grams of protein.

On average, 1 taza (about 266.84 grams) contains about 2.5412 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 266.84 grams) contains about 41.7806 grams of carbohydrates.

Ramen nongshim kimchi contains approximately 2.2662 grams of fiber in 1 taza (about 266.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 taza Ramen nongshim kimchi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.