Rape

Common Food

80.86

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.5
% Daily value*
Total Fat 0.6 g
0.9%
Cholesterol 9.1 mg
3%
Sodium, Na 6.5 mg
0.3%
Potassium, K 145.4 mg
3.1%
Protein 5.3 g
10.5%
Water 22.2 g
Vitamin A 13 IU
Retinol 4 UG
Vitamin A, RAE 4 UG
Vitamin C 0.3 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.7 mg
Pantothenic acid 0 mg
Vitamin B-6 0.1 mg
Folate 2.3 UG
Folic acid 0 UG
Folate, food 2.3 UG
Folate, DFE 2.3 UG
Vitamin B-12 0.3 UG
Calcium 2.8 mg
Iron 0.1 mg
Magnesium 7.7 mg
Phosphorus, P 72.5 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 13.3 UG
Ash 0.4 g
Energy 115 kJ
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 0.8 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

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Rape Nutrients FAQs

Nutrients

What is the calorie content of Rape?

A typical serving 3 oz (85 grams) of Rape contains approximately 82 calories.

You can check the exact calorie content by logging Rape in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rape have?

The amount of fat in Rape depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rape contains approximately 1.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rape have?

The protein content in Rape depends on the ingredients exists in it. On average, 3 oz (85 grams) of Rape contains approximately 15.78 grams of protein.

Know your exact protein requirement and how much protein you get from Rape, Download Nutribit app for healthier you!

How much sugar does a Rape have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rape.

How Much carbohydrates (carbs) is in Rape?

The amount of carbohydrates (carbs) in Rape depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rape.

How Much Fiber is in Rape?

Rape contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rape for healthier you!

What vitamins and minerals are in a Rape?

Vitamins in Rape:

  • Vitamin A:Rape has 39.1 IU of Vitamin A.
  • Vitamin B-12:Rape has 0.884 UG of Vitamin B-12.
  • Vitamin B-6:Rape has 0.2355 mg of Vitamin B-6.
  • Vitamin C:Rape has 0.85 mg of Vitamin C.

Rape contains following minerals:

  • Rape has 8.5mg of Calcium.
  • Rape has 19.55mg of Sodium, Na.
  • Rape has 436.05mg of Potassium, K.
  • Rape has 0.3485mg of Iron.

General

Does Rape contain caffeine?

Rape does not contain any caffeine.

Does Rape contain alcohol?

Rape does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rape?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rape and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rape quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rape in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rape and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rape for free?

Yes absolutely, Since Rape does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rape with water tracking feature?

Rape does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rape as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rape and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rape nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rape data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rape

Protein and Vitamin B-12 in Rape supports bone health.

  • Protein in Rape plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rape is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rape supports building and repairing tissues.

Builds and repairs tissues in Rape is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rape supports immune function.

Supports immune function in Rape is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rape helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rape is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rape provides energy.

Provides energy in Rape can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rape supports muscle growth and strength.

Supports muscle growth and strength in Rape is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rape helps in weight management.

Helps in weight management in Rape promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rape aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rape is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rape improves skin, hair, and nails.

Improves skin, hair, and nails in Rape is essential for the health and growth of hair, skin, and nails.

Protein in Rape regulates blood sugar levels.

Regulates blood sugar levels in Rape helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rape supports red blood cell production

Vitamin B12 in Rape plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rape boosts energy levels

Vitamin B12 in Rape aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rape promotes brain health

Vitamin B12 in Rape supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rape aids in DNA synthesis

Vitamin B12 in Rape is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rape improves mood and mental health

Vitamin B12 in Rape helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rape maintains healthy skin, hair, and nails

Vitamin B12 in Rape contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rape prevents birth defects

Vitamin B12 in Rape during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rape reduces risk of macular degeneration

Vitamin B12 in Rape lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rape supports cardiovascular health

Vitamin B12 in Rape helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rape supports antioxidant protection.

Antioxidant Protection in Rape helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rape supports thyroid function.

Thyroid Function in Rape helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rape supports immune system health.

Immune System Support in Rape enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rape supports heart health.

Heart Health in Rape helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rape supports cancer prevention.

Cancer Prevention in Rape helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rape supports cognitive function.

Cognitive Function in Rape may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rape supports skin health.

Skin Health in Rape helps protect the skin from UV damage and supports wound healing.

Selenium in Rape supports reproductive health.

Reproductive Health in Rape regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rape provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rape helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 82 calories?

The amount of exercise required to burn off 3 oz Rape

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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