Rape

Common Food

Total Energy

82.5 kcal

% from carbs

80.51

% from protein

19.49

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

1.7g

2.6%

Cholesterol

27.2mg

9.1%

Sodium, Na

19.6mg

0.9%

Potassium, K

436.1mg

9.3%

Protein

15.8g

31.6%

Water

66.7g

Ash

1.3g

Energy

345.1kJ

Calcium, Ca

8.5mg

Iron, Fe

0.3mg

Magnesium, Mg

23mg

Phosphorus, P

217.6mg

Zinc, Zn

0.5mg

Selenium, Se

39.8UG

Vitamin A, IU

39.1IU

Retinol

11.9UG

Vitamin A, RAE

11.9UG

Vitamin C, total ascorbic acid

0.9mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

6.8UG

Vitamin B-12

0.9UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rape

How Many Calories Are in Rape?

A typical serving 3 oz of Rape (85 grams) contains approximately 82.45 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rape?

The amount of fat in Rape depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rape contains approximately 1.6575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rape?

The protein content in Rape depends on the ingredients exists in it. On average, 3 oz of Rape (about 85 grams) contains approximately 15.776 grams of protein.

How Much Sugar is in Rape?

On average, 3 oz (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rape?

1080 kcal

How to burn 83 calories?

The amount of exercise required to burn off 3 oz Rape

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.