Estofado de rape picante
Common Food
55.53
% from protein19.27
% from carbs19.27
% from fatNutrition Facts
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Estofado de rape picante Nutrients FAQs
Nutrients
- Vitamin A:Estofado de rape picante has 3296.6387 IU of Vitamin A.
- Vitamin B-12:Estofado de rape picante has 2.3587 UG of Vitamin B-12.
- Vitamin B-6:Estofado de rape picante has 0.9028 mg of Vitamin B-6.
- Vitamin C:Estofado de rape picante has 19.4423 mg of Vitamin C.
- Estofado de rape picante has 120.3584mg of Calcium.
- Estofado de rape picante has 1365.3851mg of Sodium, Na.
- Estofado de rape picante has 1512.3375mg of Potassium, K.
- Estofado de rape picante has 3.5132mg of Iron.
What is the calorie content of Estofado de rape picante?
A typical serving 1 taza (387.5 grams) of Estofado de rape picante contains approximately 344 calories.
You can check the exact calorie content by logging Estofado de rape picante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de rape picante have?
The amount of fat in Estofado de rape picante depends on the ingredients and preparation method. On average, one serving 1 taza (387.5 grams) of Estofado de rape picante contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de rape picante have?
The protein content in Estofado de rape picante depends on the ingredients exists in it. On average, 1 taza (387.5 grams) of Estofado de rape picante contains approximately 47.61 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de rape picante, Download Nutribit app for healthier you!
How much sugar does a Estofado de rape picante have?
On average, 1 taza (387.5 grams) contains about 6.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de rape picante.
How Much carbohydrates (carbs) is in Estofado de rape picante?
The amount of carbohydrates (carbs) in Estofado de rape picante depends on its serving size and preparation. On average, 1 taza (387.5 grams) contains about 16.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de rape picante.
How Much Fiber is in Estofado de rape picante?
Estofado de rape picante contains approximately 4.84 grams of fiber in 1 taza (387.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de rape picante for healthier you!
What vitamins and minerals are in a Estofado de rape picante?
Vitamins in Estofado de rape picante:
Estofado de rape picante contains following minerals:
General
Does Estofado de rape picante contain caffeine?
Estofado de rape picante does not contain any caffeine.
Does Estofado de rape picante contain alcohol?
Estofado de rape picante contains approximately 1g of alcohol in 1 taza (387.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Estofado de rape picante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de rape picante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de rape picante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de rape picante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de rape picante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de rape picante for free?
Yes! Since Estofado de rape picante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de rape picante with water tracking feature?
Nutribit automatically calculates the water content of Estofado de rape picante and adds it to your daily hydration log. Simply log Estofado de rape picante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de rape picante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de rape picante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de rape picante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de rape picante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de rape picante
Protein, Vitamin A and Vitamin B-12 in Estofado de rape picante supports bone health.
Protein in Estofado de rape picante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Estofado de rape picante contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado de rape picante is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Estofado de rape picante supports heart health.
Soluble fiber in Estofado de rape picante can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Estofado de rape picante helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Estofado de rape picante regulates blood sugar.
Fiber in Estofado de rape picante helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Estofado de rape picante helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Estofado de rape picante improves skin health.
Fiber in Estofado de rape picante helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Estofado de rape picante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Vitamin A and Copper in Estofado de rape picante boosts immune function.
Vitamin A in Estofado de rape picante helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Estofado de rape picante enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Estofado de rape picante promotes healthy skin.
Vitamin A in Estofado de rape picante supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Estofado de rape picante contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Estofado de rape picante supports bone health.
Magnesium in Estofado de rape picante helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Estofado de rape picante helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Estofado de rape picante aids muscle function.
Magnesium in Estofado de rape picante helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Estofado de rape picante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Estofado de rape picante supports building and repairing tissues.
Builds and repairs tissues in Estofado de rape picante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de rape picante supports immune function.
Supports immune function in Estofado de rape picante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de rape picante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de rape picante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de rape picante provides energy.
Provides energy in Estofado de rape picante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de rape picante supports muscle growth and strength.
Supports muscle growth and strength in Estofado de rape picante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de rape picante helps in weight management.
Helps in weight management in Estofado de rape picante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de rape picante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de rape picante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de rape picante improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de rape picante is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de rape picante regulates blood sugar levels.
Regulates blood sugar levels in Estofado de rape picante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Estofado de rape picante supports digestion.
Fiber in Estofado de rape picante aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Estofado de rape picante aids in weight management.
Fiber-rich foods in Estofado de rape picante increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Estofado de rape picante promotes gut health.
Fiber in Estofado de rape picante acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Estofado de rape picante lowers the risk of colon cancer.
A high-fiber diet from Estofado de rape picante is linked to a reduced risk of colon cancer.
Fiber in Estofado de rape picante helps lower blood pressure.
Adequate fiber in Estofado de rape picante may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Estofado de rape picante boosts immune function.
Fiber in Estofado de rape picante supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Estofado de rape picante reduces the risk of type 2 diabetes.
Fiber in Estofado de rape picante can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Estofado de rape picante supports eye health.
Vitamin A in Estofado de rape picante is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado de rape picante enhances reproductive health.
Vitamin A in Estofado de rape picante plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado de rape picante reduces the risk of certain cancers.
Vitamin A in Estofado de rape picante helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado de rape picante promotes healthy development during pregnancy.
Vitamin A in Estofado de rape picante is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado de rape picante maintains healthy mucous membranes.
Vitamin A in Estofado de rape picante helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado de rape picante improves wound healing.
Vitamin A in Estofado de rape picante promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado de rape picante may reduce the risk of macular degeneration.
Vitamin A in Estofado de rape picante, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Estofado de rape picante supports brain health
{{vitamin}} in Estofado de rape picante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de rape picante boosts immune function
{{vitamin}} in Estofado de rape picante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de rape picante promotes red blood cell production
{{vitamin}} in Estofado de rape picante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de rape picante reduces symptoms of PMS
{{vitamin}} in Estofado de rape picante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de rape picante supports heart health
{{vitamin}} in Estofado de rape picante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de rape picante aids in protein metabolism
{{vitamin}} in Estofado de rape picante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de rape picante improves mood and reduces depression
{{vitamin}} in Estofado de rape picante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de rape picante supports healthy pregnancy
{{vitamin}} in Estofado de rape picante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de rape picante helps prevent anemia
{{vitamin}} in Estofado de rape picante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de rape picante reduces nausea during pregnancy
{{vitamin}} in Estofado de rape picante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado de rape picante supports red blood cell production
Vitamin B12 in Estofado de rape picante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de rape picante boosts energy levels
Vitamin B12 in Estofado de rape picante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de rape picante promotes brain health
Vitamin B12 in Estofado de rape picante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de rape picante aids in DNA synthesis
Vitamin B12 in Estofado de rape picante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de rape picante improves mood and mental health
Vitamin B12 in Estofado de rape picante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de rape picante maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de rape picante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de rape picante prevents birth defects
Vitamin B12 in Estofado de rape picante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de rape picante reduces risk of macular degeneration
Vitamin B12 in Estofado de rape picante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de rape picante supports cardiovascular health
Vitamin B12 in Estofado de rape picante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de rape picante supports antioxidant protection.
Antioxidant Protection in Estofado de rape picante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de rape picante supports thyroid function.
Thyroid Function in Estofado de rape picante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de rape picante supports immune system health.
Immune System Support in Estofado de rape picante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de rape picante supports heart health.
Heart Health in Estofado de rape picante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de rape picante supports cancer prevention.
Cancer Prevention in Estofado de rape picante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de rape picante supports cognitive function.
Cognitive Function in Estofado de rape picante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de rape picante supports skin health.
Skin Health in Estofado de rape picante helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de rape picante supports reproductive health.
Reproductive Health in Estofado de rape picante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de rape picante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de rape picante helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Estofado de rape picante promotes heart health.
Promotes Heart Health in Estofado de rape picante helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Estofado de rape picante enhances nerve function.
Enhances Nerve Function in Estofado de rape picante supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Estofado de rape picante improves sleep quality.
Improves Sleep Quality in Estofado de rape picante regulates sleep patterns by supporting melatonin production.
Magnesium in Estofado de rape picante supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Estofado de rape picante helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Estofado de rape picante reduces migraine frequency.
Reduces Migraine Frequency in Estofado de rape picante may help reduce the frequency and severity of migraines.
Magnesium in Estofado de rape picante promotes digestive health.
Promotes Digestive Health in Estofado de rape picante supports bowel function and helps prevent constipation.
Magnesium in Estofado de rape picante helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Estofado de rape picante calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Estofado de rape picante boosts protein synthesis.
Boosts Protein Synthesis in Estofado de rape picante plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Estofado de rape picante supports fluid balance.
Maintains Fluid Balance in Estofado de rape picante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de rape picante supports nerve function.
Supports Nerve Function in Estofado de rape picante helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de rape picante helps regulate blood pressure.
Regulates Blood Pressure in Estofado de rape picante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de rape picante aids nutrient absorption.
Improves Nutrient Absorption in Estofado de rape picante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de rape picante helps balance pH levels.
Balances pH Levels in Estofado de rape picante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Estofado de rape picante supports muscle function.
Muscle Function in Estofado de rape picante plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Estofado de rape picante supports bone health.
Bone Health in Estofado de rape picante helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Estofado de rape picante supports fluid balance.
Fluid Balance in Estofado de rape picante helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Estofado de rape picante supports nerve function.
Nerve Function in Estofado de rape picante is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Estofado de rape picante reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Estofado de rape picante may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Estofado de rape picante reduces water retention.
Reduces Water Retention in Estofado de rape picante helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Estofado de rape picante helps reduce hypertension.
Adequate Reduces Hypertension in Estofado de rape picante intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Estofado de rape picante supports red blood cell formation.
Copper in Estofado de rape picante plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Estofado de rape picante promotes healthy bones and connective tissues.
Copper in Estofado de rape picante is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Estofado de rape picante supports nervous system health.
Copper in Estofado de rape picante is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Estofado de rape picante acts as an antioxidant.
Copper in Estofado de rape picante is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Estofado de rape picante enhances iron absorption.
Copper in Estofado de rape picante helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Estofado de rape picante maintains cardiovascular health.
Copper in Estofado de rape picante helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Estofado de rape picante supports energy production.
Copper in Estofado de rape picante plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Estofado de rape picante regulates blood pressure.
Copper in Estofado de rape picante has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Estofado de rape picante boosts immune system
Boosts Immune System in Estofado de rape picante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de rape picante promotes wound healing
Promotes Wound Healing in Estofado de rape picante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de rape picante supports growth and development
Supports Growth and Development in Estofado de rape picante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de rape picante enhances brain function
Enhances Brain Function in Estofado de rape picante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de rape picante regulates hormonal balance
Regulates Hormonal Balance in Estofado de rape picante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de rape picante supports healthy vision
Supports Healthy Vision in Estofado de rape picante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de rape picante improves digestive health
Improves Digestive Health in Estofado de rape picante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de rape picante maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de rape picante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de rape picante reduces inflammation
Reduces Inflammation in Estofado de rape picante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 344 calories?
The amount of exercise required to burn off 1 taza Estofado de rape picante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.