Rape crudo
Common Food
80.92
% from protein0
% from carbs0
% from fatNutrition Facts
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Rape crudo Nutrients FAQs
Nutrients
- Vitamin A:Rape crudo has 34 IU of Vitamin A.
- Vitamin B-12:Rape crudo has 0.765 UG of Vitamin B-12.
- Vitamin B-6:Rape crudo has 0.204 mg of Vitamin B-6.
- Vitamin C:Rape crudo has 0.85 mg of Vitamin C.
- Rape crudo has 6.8mg of Calcium.
- Rape crudo has 15.3mg of Sodium, Na.
- Rape crudo has 340mg of Potassium, K.
- Rape crudo has 0.272mg of Iron.
What is the calorie content of Rape crudo?
A typical serving 3 oz (85 grams) of Rape crudo contains approximately 65 calories.
You can check the exact calorie content by logging Rape crudo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rape crudo have?
The amount of fat in Rape crudo depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rape crudo contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rape crudo have?
The protein content in Rape crudo depends on the ingredients exists in it. On average, 3 oz (85 grams) of Rape crudo contains approximately 12.31 grams of protein.
Know your exact protein requirement and how much protein you get from Rape crudo, Download Nutribit app for healthier you!
How much sugar does a Rape crudo have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rape crudo.
How Much carbohydrates (carbs) is in Rape crudo?
The amount of carbohydrates (carbs) in Rape crudo depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rape crudo.
How Much Fiber is in Rape crudo?
Rape crudo contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rape crudo for healthier you!
What vitamins and minerals are in a Rape crudo?
Vitamins in Rape crudo:
Rape crudo contains following minerals:
General
Does Rape crudo contain caffeine?
Rape crudo does not contain any caffeine.
Does Rape crudo contain alcohol?
Rape crudo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rape crudo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rape crudo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rape crudo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rape crudo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rape crudo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rape crudo for free?
Yes absolutely, Since Rape crudo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rape crudo with water tracking feature?
Rape crudo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rape crudo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rape crudo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rape crudo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rape crudo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rape crudo
Protein and Vitamin B-12 in Rape crudo supports bone health.
Protein in Rape crudo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rape crudo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rape crudo supports building and repairing tissues.
Builds and repairs tissues in Rape crudo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rape crudo supports immune function.
Supports immune function in Rape crudo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rape crudo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rape crudo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rape crudo provides energy.
Provides energy in Rape crudo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rape crudo supports muscle growth and strength.
Supports muscle growth and strength in Rape crudo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rape crudo helps in weight management.
Helps in weight management in Rape crudo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rape crudo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rape crudo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rape crudo improves skin, hair, and nails.
Improves skin, hair, and nails in Rape crudo is essential for the health and growth of hair, skin, and nails.
Protein in Rape crudo regulates blood sugar levels.
Regulates blood sugar levels in Rape crudo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rape crudo supports red blood cell production
Vitamin B12 in Rape crudo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rape crudo boosts energy levels
Vitamin B12 in Rape crudo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rape crudo promotes brain health
Vitamin B12 in Rape crudo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rape crudo aids in DNA synthesis
Vitamin B12 in Rape crudo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rape crudo improves mood and mental health
Vitamin B12 in Rape crudo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rape crudo maintains healthy skin, hair, and nails
Vitamin B12 in Rape crudo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rape crudo prevents birth defects
Vitamin B12 in Rape crudo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rape crudo reduces risk of macular degeneration
Vitamin B12 in Rape crudo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rape crudo supports cardiovascular health
Vitamin B12 in Rape crudo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rape crudo supports antioxidant protection.
Antioxidant Protection in Rape crudo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rape crudo supports thyroid function.
Thyroid Function in Rape crudo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rape crudo supports immune system health.
Immune System Support in Rape crudo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rape crudo supports heart health.
Heart Health in Rape crudo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rape crudo supports cancer prevention.
Cancer Prevention in Rape crudo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rape crudo supports cognitive function.
Cognitive Function in Rape crudo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rape crudo supports skin health.
Skin Health in Rape crudo helps protect the skin from UV damage and supports wound healing.
Selenium in Rape crudo supports reproductive health.
Reproductive Health in Rape crudo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rape crudo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rape crudo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 65 calories?
The amount of exercise required to burn off 3 oz Rape crudo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.